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mass work out or strength

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mass work out or strength - 1/17/2007 7:21:07 AM

justdooit

Posts: 71
Joined: 6/18/2005
Status: offline

hey guys, i was just wondering i read alot on these pages about doing a mass work out or a strength work out could any one give me a work out routine for a mass building workout thanks .

warren

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RE: mass work out or strength - 1/17/2007 8:05:57 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

generally a mass workout routine invoves about sets of 6-8 reps, and doing bodybuilding exercises.

But a strength training workout will involve the core lifts (squat, bench, deadlift, powerclean) and doing those for small reps and more weights like sets of 1-5 reps.

(in reply to justdooit)

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RE: mass work out or strength - 1/17/2007 11:14:54 AM

rus_kid

Posts: 217
Joined: 7/13/2006
From: Canada, Toronto
Status: offline

You have to search for a program for mass workout routines. When you do a certain program for a while, you will notice that you need to do more/less reps, may be you will like some exercises better than other ones.

So, just as ironraider said do 6-8 reps, do the exercises which will help you gain mass on the particular body part you want.

_____________________________

Its not what you know, its what you can do that counts!

Age: 18
Height: 5' 7"
Weight: 172 lb
Current Status: Bulking

(in reply to ironraider52)

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