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magnificent fat burning trick - 3/25/2007 2:03:55 AM

pedro

Posts: 209
Joined: 2/26/2007
From: anchorage,Ak
Status: offline

hey guys can u guys ciritique my diet and tell me if thers anything i can do to make it better.

Breakfast:

-Cheerios, 1 cup: 100 calories, 3g protein, 23g carbs, 1.75g fat
-Fat free milk, 1 cup: 90 calories, 8g protein, 12.5 carbs, 0.5g fat
-1 Banana: 110 calories, 1.2g protein, 27.5 g carbs, 0.5g fat
-Protein powder, 1 scoop: 110 calories, 20g protein, 3g carbs, 2g fat
SUBTOTALS: 410 calories, 32.2g protein, 66g carbs, 4.75g fat

Breakfast (non-workout days)

-Oatmeal, ½ cup: 140 calories, 5g protein, 26g carbs, 2.5g fat
-1 Banana: 110 calories, 1.2g protein, 27.5 g carbs, 0.5g fat
-Protein powder, 1 scoops: 110 calories, 20g protein, 3g carbs, 2g fat
-2 oz. Chicken breast: 67 calories, 14g protein, 0 carbs, 0 fat

SUBTOTALS: 427 calories, 40.2g protein, 56.5g carbs, 5g fat

-1 omega 3 pill: 10 calories, 0g protein, 0g carbs, 1g fat

Snack 1

-Cytogainer: 620 Calories, 54g protein, 80g carbs, 5g fat
-1 fish oil pill
-1tsp of creatine monohydrate(5g)

Subtotals: 620 Calories, 54g protein, 80g carbs, 5g fat

Post-Workout:
-1 scoop of whey protein
-1 candy bar

Lunch:

-1 chicken sandwhich
-1 double beef hamburger

Snack 2:

- 6 egg whites / or substitute, 3/4 cup: 90 calories, 18g protein, 3g carbs, 0g fat
-2 whole eggs: 140 calories, 12g protein, 2g carbs, 9g fat

Subtotals: 230 calories, 30g protein, 5g carbs, 9g fat

Dinner:

-2 cans of tuna: 120 calories, 26g protein, 0g carbs, .5g fat
-Whole wheat bread, 2 pieces: 180 calories, 8g protein, 38g carbs, 2g fat
-Miracle whip, 2 tbsp: 40 calories, 0g protein, 2g carbs, 3g fat
-Chicken breast, 6 oz: 200 calories, 42g protein, 0 carbs, 0 fat

Subtotals: 540 calories, 68g protein, 39g carbs, 5.5g fat

Snack 3:
-Syntha-6: 200 calories, 22g protein, 15g carbs, 6g fat
-1 fish oil pill
-Cottage cheese, 1 cup: 160 calories, 24g protein, 12g carbs, 2g fat

Subtotals: 200 calories, 22g protein, 15g carbs, 6g fat