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RE: Critical Bench -The Review - 5/27/2004 12:43:00 AM   
DaveG


Posts: 38
Joined: 11/20/2003
Status: offline 		Is it too early to ask where you went from there?
Once you were finished - did you go back to max-ot, and how did you find your new found 'max' changed what you were lifting before?

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RE: Critical Bench -The Review - 5/27/2004 8:33:56 PM   
Marc David


Posts: 9123
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		After the 12 week CB program I went to London for 10 days and took my training break.

Now that I'm back, I'm trying out a program for 30 days that is in the A to Z Fitness Secrets eBook and the program specifically is by Tom Venuto. It's not in the BFFM book as that is more geared towards nutrition and this book is geared towards actual routines and such.

I've found that I can do 315 lbs 1 time.. which was the goal.. and that the weights I was doing on Max-OT.. are higher.

And oddly enough when I took those 12 weeks to focus on bench and everything else was sort of maintain and rest, I was able to beat out old records like the squat without doing anything near my old Max weights.

I'll go back to Max-OT. Once I'm done testing a few more programs and telling people about them.

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RE: Critical Bench -The Review - 8/5/2004 10:30:18 PM   
Crazyjosh

 

Posts: 35
Joined: 8/4/2004
Status: offline 		does it work with everyone

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RE: Critical Bench -The Review - 10/1/2004 9:32:21 AM   
SlySi

 

Posts: 101
Joined: 1/15/2004
Status: offline 		Thanks Marc,

Going to purchase the ebook this afternoon and give it a try starting next week.

Should be interesting.

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RE: Critical Bench -The Review - 10/1/2004 5:29:07 PM   
XXXRicanXXX


Posts: 282
Joined: 9/11/2004
Status: offline 		I wish I could afford these e-books. It'd be nice for me to add some iron to the barbell. make it bend ya know. But for now I'll have to try and decipher what the program contains by looking at what you guys post....sorry I'm saggin the info from you guys.

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RE: Critical Bench -The Review - 10/1/2004 6:34:01 PM   
Marc David


Posts: 9123
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		Skip 4 bad Hollywood movies. That's pretty much the price of most books plus bonues.

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RE: Critical Bench -The Review - 10/1/2004 10:09:43 PM   
XXXRicanXXX


Posts: 282
Joined: 9/11/2004
Status: offline 		haha, I already do. My entertainment is playing in my band and working out. lol

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RE: Critical Bench -The Review - 10/1/2004 10:20:30 PM   
XXXRicanXXX


Posts: 282
Joined: 9/11/2004
Status: offline 		by the way, when you bought the E-book did you get the rest of those books and things with it?

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RE: Critical Bench -The Review - 12/12/2004 8:22:41 PM   
XXXRicanXXX


Posts: 282
Joined: 9/11/2004
Status: offline 		MDA how is your Critical bench results holding out? Still staying strong?

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RE: Critical Bench -The Review - 12/12/2004 8:35:56 PM   
Marc David


Posts: 9123
Joined: 4/6/2003
From: Bay Area -CA
Status: offline 		No. Once I stopped strength training and went for size (supersets, reps) a lot of strenght was lost.

Of course, my other body parts came back up fast becuase I paid attention to them. But my bench went from 325 lbs for 2 reps back to 245 lbs for 4-6 reps. Once I did 270 lbs but that was when I was not doing any super-setting whatsoever.

The size stayed!

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