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RE: Cant get biceps bigger, need help

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RE: Cant get biceps bigger, need help - 1/15/2006 7:11:43 PM

chisum1357

Posts: 375
Joined: 12/16/2005
From: Texas
Status: offline

Oh, and another thing, I read a while back in Muscle&Fitness that if you work out your legs a lot, your arms will naturally get bigger. I still cant figure out how that works, but at the same time I havent seen too many guys out there that have big arms and small legs.

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Post #: 21

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RE: Cant get biceps bigger, need help - 1/20/2006 7:00:17 AM

20inchNECK

Posts: 65
Joined: 1/17/2006
Status: offline

Ill give you a really good 4 week arm workout. But dont do it any longer than 4 weeks..its a good one:

http://www.findarticles.com/p/articles/mi_m0801/is_9_66/ai_n14921229

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RE: Cant get biceps bigger, need help - 2/2/2006 2:12:52 PM

Xbeastlyone17

Posts: 9
Joined: 12/21/2005
Status: offline

chrisum1357- daaamn thats impressive man, thanks for the advice, i just started doin squat for the first time ever litterally this tuesday and had no prob doin 225 12 times and that was after 3 sets of 10 of lesser weight.
20inchneck- thanks ill give that a try man

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RE: Cant get biceps bigger, need help - 2/2/2006 5:55:16 PM

GyM RaT

Posts: 616
Joined: 1/30/2006
From: The Bay Area *408*
Status: offline

usually iget 4 or 5 bicep exercises in b4 tri's. I'll hit concentration curls 4 x 10, then straight bar curls 4 x 10, seated hammers 4 x 10 and reverse straight bar curls 4x10 and sometimes single arm machine preachers since there is tension even when the weight is at the top.

_____________________________

Age: 17, 5'11", 213

Squat: 315
Dead: 305
Bench: 305

STACK: Leukic, ON 100% Whey, Activite

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RE: Cant get biceps bigger, need help - 3/8/2006 2:30:52 PM

Xbeastlyone17

Posts: 9
Joined: 12/21/2005
Status: offline

now does your routine go for size or just strength man?

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Post #: 25