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[Deleted] - 8/15/2006 4:58:18 PM   
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(in reply to Letshavesome)
  Post #: 141
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RE: Any help with routine please - 8/15/2006 6:28:32 PM   
danmirage


Posts: 6020
Joined: 11/20/2005
Status: offline 		Looks like you are gaining muscle.  That is ideal.

Remember you have to eat more food as you gain muscle.

35-50 calories per pound of muscle.

You can wait until your fat starts to drop and then you know you need more food.

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(in reply to Letshavesome)
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RE: Any help with routine please - 8/15/2006 6:33:04 PM   
danmirage


Posts: 6020
Joined: 11/20/2005
Status: offline 		Built..thats a little bit of overkill on the volume but not too bad.

Routines are progressive if they are to effective.  You must progress from where you are.  Not necessarily adding volume though sometimes you do...more often changing the stimuli and introducing new variations.

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

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http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to danmirage)
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RE: Any help with routine please - 8/15/2006 11:26:35 PM   
Letshavesome

 

Posts: 97
Joined: 12/9/2005
Status: offline 		Thanks for the routine but im trying the Max OT out atm.  Its ideal for me because of the volume in a small amount of time (i train on my lunch break most of the time for 30-45mins tops).  Whats your opinion with the max ot?

If i dont see any gains from it then ill change it.

thanks

James

(in reply to danmirage)
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RE: Any help with routine please - 8/15/2006 11:41:49 PM   
No Quarter


Posts: 1854
Joined: 4/18/2005
Status: offline 		Some tips I'll throw in

-Do 3 sets for each exercise and drop a few exercises to accomodate the extra sets.
-Your rep range is perfect for muscle mass, don't change a thing there
-Do your most compound movements first. Try to increase the weight a little bit every time, this way you'll more likely to push yourself harder and notice gains sooner. So start leg day with squats, start back day with deadlifts, chest day with bench press, etc. If you get the compound lifts down, you're guaranteed good gains.

edit: Oh I didn't see that you just started max ot....that's a solid program, stick with it!

(in reply to Letshavesome)
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RE: Any help with routine please - 8/16/2006 7:46:24 AM   
danmirage


Posts: 6020
Joined: 11/20/2005
Status: offline
quote:

 Whats your opinion with the max ot?  If i dont see any gains from it then ill change it.


If you are following the "official" Max-OT then follow the program as written..it instructs you on variations and focused increases in intensity.

After you finish...then do something else.

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to No Quarter)
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RE: Any help with routine please - 8/16/2006 12:32:11 PM   
Letshavesome

 

Posts: 97
Joined: 12/9/2005
Status: offline 		thanks,

just off the topic of my thread, jsut wondering how long it takes for a n average person who is fairly fit to run a marathon of 26miles.  Also, any tips on a periodised plan for 24weeks to prepare for this marathon including frequency, intensity, time and type of exercises?

thanks

James

(in reply to danmirage)
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RE: Any help with routine please - 8/16/2006 3:53:51 PM   
danmirage


Posts: 6020
Joined: 11/20/2005
Status: offline 		You should make a post in the special training area about routines to perepare for a marathon!

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Letshavesome)
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RE: Any help with routine please - 8/17/2006 8:10:07 AM   
Letshavesome

 

Posts: 97
Joined: 12/9/2005
Status: offline 		where do i find the special training area?

thanks

James

(in reply to danmirage)
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RE: Any help with routine please - 8/17/2006 9:21:43 AM   
danmirage


Posts: 6020
Joined: 11/20/2005
Status: offline 		In the training section...

Try this
http://www.discussbodybuilding.com/Athletes_Corner/forumid_74/p_1/tt.htm

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Letshavesome)
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RE: Any help with routine please - 8/25/2006 12:17:57 PM   
Letshavesome

 

Posts: 97
Joined: 12/9/2005
Status: offline 		hi,  just thought i would post my current body fat % details that i took on tuesday this week.

Weight = 93.1kg
BMI = 26.6
Fat % = 14.4%
Fat Mass = 13.4kg
Lean Mass = 79.7kg

Also wondering where and what type of jump rope would be good to buy?  Need place where P+P cheap cus live in the UK.

I like speed ropes but am looking for one around 10ft i think as im 6ft1.5.

thanks

James

< Message edited by Letshavesome -- 8/25/2006 12:26:52 PM >

(in reply to danmirage)
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RE: Any help with routine please - 8/25/2006 12:45:18 PM   
danmirage


Posts: 6020
Joined: 11/20/2005
Status: offline 		Just look in any local quality sports outlets...I have a few ropes and have not bought a rope in a while!

Speed ropes are nice.

_____________________________

My journal:
http://www.discussbodybuilding.com/m_158705/mpage_2/tm.htm

Primers:
Gaining Mass
http://www.discussbodybuilding.com/m_111173/mpage_1/tm.htm

Losing Fat
http://www.discussbodybuilding.com/m_111175/mpage_1/tm.htm

(in reply to Letshavesome)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 152
   
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