I find im always leaned too far over and almost fall forward sometimes. Any thoughts on that?
If i were u to fix that i would try putting my butt out more. This may lean u back more then forward. Try keeping ur head up, chest big, and keep ur knees from buckling in.
And how long do you rest between sets?
I usually rest about 1 and a half to 3 minutes. Sometimes more if im really tired.
Could you list your other execises that you perform other than the compound lifts
ON squat days i do leg ext. and leg curls, then on bench day i incline and do front raises (or side raises or both), and on dl day i do up rows and glute/ham nad sitting bi curls. Some other things u could do is.
squat supps:
front squat, sissy squats, pause squats, speed squats
bench supps:
close grip bench, wide grip bench, speed bench, decline bench, flies, incline flies, dumbell bench, incline dumbell bench
DL supps:
Lat pull downs, close grip underhand latt pull downs, bent over rows (wide grip, close grip, underhand grip)
These r jutt hings i've used over the years.
And by the way whats a good supplement youd suggest for getting my max lifts higher?
I'd definetly go with some Ce2. I found it works really good. No2 is good if u stack it with it. I also took cell tech and nitro tech stack. Thats real good. Some other things ive tried is T-Bomb 2, Veraloid. There all real good. Im on Ce2 right now.