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RE: bulking comp. - 12/13/2005 5:06:28 AM   
Nic


Posts: 4973
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline 		Alright...I need to have pics of me...but WHEN !
I play hockey 2-3 times a weeks (yeah bulking while sweating Smile)
I trained late...
I'll have one soon ! Just a good lokkin one from me...gorgeous Nic !

Only 3 competitors against me...give me the trophy already !

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RE: bulking comp. - 12/13/2005 10:36:30 AM   
rob1


Posts: 768
Joined: 8/6/2005
From: bay area ca.
Status: offline 		you wish..look out nic..im only 155 lbs..i got room to grow!!! i say since its obviouse we wont get anymore participants we move the start date up..im anxiouse to get started..hows the 19th?  that will make it a 10 week comp.

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RE: bulking comp. - 12/13/2005 1:23:10 PM   
Nic


Posts: 4973
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline 		Take a look at my album, the Dec 13th pictures are ON

< Message edited by Nic -- 12/13/2005 2:48:16 PM >

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RE: bulking comp. - 12/13/2005 1:38:41 PM   
Old Navy


Posts: 2869
Joined: 1/7/2005
Status: offline 		No fair!  Old Navy can't play.  LOL   I just finished a sixth month lean mass gain diet where I put on 30 pounds of "good" weight.   Now I'm on the way back down for my next contest in 14 weeks.  LOL

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RE: bulking comp. - 12/13/2005 5:55:42 PM   
The Sheep Man


Posts: 2463
Joined: 3/27/2005
Status: online 		Good job nic!! So these are the gains you told me about? looking nice!

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RE: bulking comp. - 12/14/2005 11:35:11 AM   
tdf700

 

Posts: 278
Joined: 9/23/2005
Status: offline 		Sorry I am not able to join if we push up the date.  I have to much going on during the holidays.






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RE: bulking comp. - 12/14/2005 11:37:52 AM   
rob1


Posts: 768
Joined: 8/6/2005
From: bay area ca.
Status: offline 		ok..we can wait

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RE: bulking comp. - 12/14/2005 1:25:30 PM   
Nic


Posts: 4973
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline 		I weighted myself this morning...waking up at 184, last bf% taken 1 month ago said 13-14%.
I challenge myself to hit 190-192 in 10 weeks...even if the comp. starts in January...I am starting today Smile

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RE: bulking comp. - 12/14/2005 2:42:03 PM   
rob1


Posts: 768
Joined: 8/6/2005
From: bay area ca.
Status: offline 		hey tdf..look at it this way, fatten up for the holidays and then take your pic so at the end of the comp your improvement will look more drasticSmile

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RE: bulking comp. - 12/14/2005 3:04:56 PM   
Nic


Posts: 4973
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Status: offline 		shhhht...that was my trick!

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RE: bulking comp. - 12/14/2005 6:11:19 PM   
chrisshepherd


Posts: 1609
Joined: 9/2/2005
From: North Vernon, IN
Status: offline 		Just Bulk? What about a seperate comp for like total body transformation, like more than 8 weeks. like a 6 month comp. based on bf% and before and afters. I'm kinda going for that.

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RE: bulking comp. - 12/14/2005 10:32:46 PM   
Nic


Posts: 4973
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline 		only because in 6 months I don't want to be still bulking, I want to cut a little and then bulk some more...etc etc etc.
We can't go with bf% because it may not be accurate and we'd have to believe everyone here...a picture of a bulk or a cut is more easy to compare.

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RE: bulking comp. - 12/15/2005 6:08:42 AM   
Vario


Posts: 701
Joined: 5/11/2005
Status: offline 		Ill join.  I am currently 160lbs, 13-14% BF.  Arms 14".

So probably about 138lbs lbm.
Bench 70lb dumbbell x8
Deadlift 295x8
Squat 145x8
http://img208.imageshack.us/my.php?image=composite4ej.jpg

Goal weight = 170ish.  Want to cut down to 165 after just in time for summer.

< Message edited by Vario -- 12/15/2005 6:10:46 AM >

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RE: bulking comp. - 12/15/2005 12:20:12 PM   
rob1


Posts: 768
Joined: 8/6/2005
From: bay area ca.
Status: offline 		sweet! one more.. ok just be sure to have your pics taken by the 1st. or as close to the first as possible.. and yeah i agree with nic..lets just do before and after pics. 3 poses min.

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RE: bulking comp. - 12/15/2005 1:04:22 PM   
Nic


Posts: 4973
Joined: 6/28/2004
From: Montreal, Quebec
Status: offline 		I've got my 3 poses....I am ready to kill you one by one...LOL !

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RE: bulking comp. - 12/20/2005 12:58:24 PM   
KISS4Jae


Posts: 34
Joined: 11/22/2005
Status: offline 		Count me in.

I don't know anything about posing, but I'm trying to learn so I'll look at your guys pics to see how to pose right.  I'll post mine as soon as I see what I'm supposed to do.

Meantime, I just started getting the hang of things this month, and made this big phat Excel sheet to track all my stuff - measurements, BF% (currently measuring with Accumeasure, but I might pick up a bio-impedance scale since my measurements are so damned inconsistant), nutrition, and general notes about exercises, supps, etc.

I'm actually thinking about posting my excel sheet for everyone to share/adapt, cause it has a lot of formulas calculating stuff out for you, to easily track progress both as a running total and total over time.

My overall goals are 18 months out, but I was planning on bulking as much as I can for the next 3 months already, and this looks perfect.  w00t.  ;-)

Nice to meet everyone, btw.

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RE: bulking comp. - 12/20/2005 1:18:21 PM   
rob1


Posts: 768
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From: bay area ca.
Status: offline
quote:

Israeli Defense Force girls have M-16's

what did you expect? BB guns? lol.

no but seriously..im thinking 4 different posses..front double bicep, rear double bicep, and somthing of your choice?? what do you guys think?

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RE: bulking comp. - 12/20/2005 1:23:26 PM   
KISS4Jae


Posts: 34
Joined: 11/22/2005
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quote:

ORIGINAL: rob1
no but seriously..im thinking 4 different posses..front double bicep, rear double bicep, and somthing of your choice?? what do you guys think?


Can anyone give me a posing 101, or a link to something like that?  I don't know what those terms mean.

Thanks

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RE: bulking comp. - 12/22/2005 7:44:13 PM   
nomadic_rob

 

Posts: 90
Joined: 10/11/2005
From: nor cal
Status: offline 		count me in on this.  ive been waiting for someting like this to help modivate me.
right now ive only been lifting hard for about a month.
ill have my pics and measurments in after xmas.
i was goin to start bulking the first anyways, so this is really convenient. looking forward to itSmile

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RE: bulking comp. - 12/22/2005 8:28:09 PM   
nomadic_rob

 

Posts: 90
Joined: 10/11/2005
From: nor cal
Status: offline 		btw im skinny, expect to make huge gains, and to win this SmileSmile

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