RE: number of exercise questions
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RE: number of exercise questions - 12/7/2005 10:08:34 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
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well thx for the concern, also why would i lie about my diet? i asked because i wanted adice
(in reply to danmirage)
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RE: number of exercise questions - 12/7/2005 2:08:19 PM
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Cats Milk
Posts: 310
Joined: 11/29/2005
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in 10 weeks of trianing i have gained 11 pounds on this current diet, is this good? i cant really notice too much and its really bugging me :(
(in reply to danmirage)
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RE: number of exercise questions - 12/8/2005 5:54:35 AM
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Cats Milk
Posts: 310
Joined: 11/29/2005
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i thought it was protein that does the rebuilding? i have a good 100+g easily maybe 140 you said :)
also ive started eating alot more fruit, ive started having an apple or banana after breakfast and every so often :D
(in reply to danmirage)
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RE: number of exercise questions - 12/8/2005 9:33:32 AM
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danmirage
Posts: 6023
Joined: 11/20/2005
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That is great...baby steps to a better diet.
Unfortunately, just having enough protein is not enough....though it is a good step.
quote:
in 10 weeks of training i have gained 11 pounds on this current diet ... i cant really notice too much and its really bugging me
Your issue if I understood it is that you gained weight and you can't really see the muscle?
Maybe it was not muscle?
Having a high amount of sugar in your diet can cause more of your consumed calories to be stored as fat.
Also having too few calories from carbs could cause your body to use the protein from muscle for energy.
Additionally if your body does not have all the nutrients to support optimal muscle building and fat burning, it may not be doing a very efficient job of it.
So, keep training smart and working on adding more healthy foods in exchange for some of the foods you have now!
You are moving in the right direction!
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(in reply to Cats Milk)
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