RE: My powerlifting journal
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RE: My powerlifting journal - 1/3/2006 6:31:28 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Maxed out today so i could figure out where im at right now. So I go up to squat and do it like this:
185x4
275x4
315x2 with bottom of suit
465x0(Suit straps on bad)
465x1(smoked it)
485x1/2(got it up and then lost balance and stepped forward.)
That was gay, gay gay gay. I really thought id be able to do about 500. But I think that i didnt warmup good enough and i havent used a squat suit in over 2 years.
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RE: My powerlifting journal - 1/5/2006 3:25:21 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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bench single day. [warm-up]
[135x13, 225x6, 250x2 shirt on, 275x1]
295x1, 315x1, 325x1, 330x1.
I just tied my state goals which will put me at 350 or over 350 at states....yes
Im gonna DL tmw....that should be fun
I felt sick again today but less sick then i should have felt. I threw up yesterday so I felt like 85% better.
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RE: My powerlifting journal - 1/9/2006 7:41:14 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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DL single last friday
[135x12, 225x8, 315x4, w/suit 385x1] 405x1, 415x1, 435x1, 455x1-barely
I was kinda disappointed but I broke my goals so I guess I have to adjust that. I was hopin for about 500 and I didnt really even come that close.
Im gonna squat today again so hopefully I can get up some weight taht will put me close to what I can do. I dont expect to do excellent but bout 20 lbs more then last time.
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RE: My powerlifting journal - 1/9/2006 5:11:51 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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So I actually got my mac today which I did really good on today (squat).
185x12, 225x8, 315x4 (straps on), 345x1, 365x1, 385x1, 405x1, 450x1, 475x1, 525x1.
I decided to jump extra high on my last set since I was so tired. But it was good. My first meet is comeing up on saturday....im takin this week off to eat and basically rest, wish me luck!
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RE: My powerlifting journal - 1/12/2006 8:02:18 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Well here are my opening weights for my meet coming up on saturday. warm-ups in brackets.
squat:[135x12, 225x6, 315x3, 405x1, 455x1] 495-525-anywhere from 535 to 550
Bench:[135x12, 225x6, 245x3, 255x1, 265x1 w/shirt]300-330-340
DL:[225x12, 315x6, 350x3, 365x1, 395x1 w/straps up] 425-455-465ish
Im hopin to take my weight class and take home some hardware. Im just a lil worried bout my warm-up time.
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RE: My powerlifting journal - 1/13/2006 3:40:11 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Dang cant wait for the meet.....Wish Me Luck Please!!
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RE: My powerlifting journal - 1/13/2006 4:47:15 PM
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qwewsxqaz
Posts: 47
Joined: 6/7/2005
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Hi iron, im wishin you the best of luck for tommorow man! I sure wish i could lift like you. youv worked hard hopefully it will all pay off.
GOOD LUCK!
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RE: My powerlifting journal - 1/15/2006 11:18:03 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Meet results:
squat-495-535-555
bench-300-325-330(miss)
DL-425-470(miss)-470(miss)
Well I hit a PR of 1310 and walked away with a first place medal and a team trophy in all three events (varsity, JV, Womens).
I've been told by my trainer that I did 555 (squat) easy and could have done 565, so he claims that I'm gonna do a state record of 625. Which would be awesome. I got 7 weeks until states. I'm gonna start DLing twice a week and lifting heavy at all times. My DL needs to be at least 515 for me to do good. I'm go0nna start training with knee wraps every workout and buy some supplements and possibly a cheap squat suit to lift in.
I had a great time back though.
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RE: My powerlifting journal - 1/15/2006 11:48:28 AM
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No Quarter
Posts: 1854
Joined: 4/18/2005
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Wow man you're a beast! Congratulations!
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RE: My powerlifting journal - 1/15/2006 6:56:26 PM
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JayCutlerfan
Posts: 75
Joined: 9/7/2005
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dude...you're a monster CONGRATULATIONS BRO!!!!
_____________________________
Buddah says: Pet my belly and win a prize!!!
http://www.jaycutler.com/
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RE: My powerlifting journal - 1/17/2006 8:33:59 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Thanx guys...I wasnt aware taht too many people were reading this.
bench:
240x3x6
270x2
255x2
235x3
2 board press:3x3@185-195-205
Rack Lock Outs:3x3@225-295-315
Incline Press:2x3@165-175
Decline Press:2x3@225,230
Front Raises:20x2x11, 10x36 (fatigue)
I added some new stuff in my assistance lifts. I was pretty disappointed that I coundt get my 330 bench at the meet. I'm gonna start my 7 week squat and DL jump. I really gotta focus on this stuff really hardcore. I might cut out bench on 2x a week and squat and DL 2x a week. Like this:
Monday:DL
Tuesday:Squat
Wednesday:Bench
Thursday:DL
Friday: squat
I would just DL on saturay but im busy for the next few weeks.
Again thanx for the support guys.
(in reply to JayCutlerfan)
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RE: My powerlifting journal - 1/17/2006 1:51:46 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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squat:
340x6
340x6
340x6
340x6
370x3
370x3
(add wraps)
375x3
385x3
455x0
Pause Squat:
225x3
235x3
245x3
Leg Ext:
45sx15
45sx15
Leg Curl:
35sx15
35sx15
I had a good squat workout...a better day than should be expected after coming off of a meet in which I worked very hard.
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RE: My powerlifting journal - 1/18/2006 1:33:33 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Changed my workout aroudn entirely. I also switched my deadlift stance from sumo to conventional...I had great results.
Conventional DL: [135x10, 225x5, 275x1, 315x1]
375x2
375x2
375x2
375x2
375x2
375x2
375x2
415x3 (with wrist straps)
445x1 (with out straps)
Glute/Ham-3x10@ body weight, body weight, 25 lb plate
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RE: My powerlifting journal - 1/19/2006 5:31:34 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Today I gotta go kinda light becasue on Saturday i'm goin to visit a college and I hafta to test. So Im just gonna go very few reps.
Bench: [45x14,8 135x10,5 185x3 225x1 245x1]
275x1
295x1
310x1
315x1 (raw baby jeah)
225x13
I wanted to see how much that I could do for 225 when semi-fresh since I gotta do that this weekend. I havent ran in forever. If Im ever not super sore then I'm gonna try and get a day in.
I'm proly just gona squat light if I do tmw. Well wish me luck at the testing.
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RE: My powerlifting journal - 1/20/2006 4:16:34 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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I didnt even squat today....im still really sore. I hope I'm not gonna be too sore for the testing tmw. I really wish taht I could not go to this. Its kinda nerve racking.
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RE: My powerlifting journal - 1/22/2006 1:37:20 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
Status: offline
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Football Testing Results:
40 dash-4.87
Bench Reps-16 (top)
Vertical Jump-39
Shuttle Run-4.277
I thought I did fairly well. But i wasnt to impressed with my 40 time but I did decent on it. Top 5 i'd say (for LBs). But we'll see how everything goes and if tehy call me. Me and my dad decided that imnot gonna accept anything less then full tuition. Which is fine with me. I
I love the game of football and everything but its hard u kno. And I have no chance of playin pros,,,so I might as well do good in school if i can. I'll def miss the game but it'd be nice to drop some fat and powerlift in some meets for fun. I LOVE powerlifting. I hate to say it but more then football.
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RE: My powerlifting journal - 1/23/2006 12:42:08 PM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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First day of new workout and I alrady had to switch days around becasue of a few problems.
Deadlift Assistance Day:
Platform DL w/chains:275 3x5 (90+ lbs added at top)
SLDL-225-3x5 (used wrist straps)
Bent Over Rows-175-3x5 (used wrist straps)
Close Grip Underhand Pull Downs-150 lbs-2x15 (used wrist straps)
Glute/Ham-3x10-bodyweight (added 25 lb dumbell on last set)
I got an excelent back burn today. I usually dont feel it that bad but I like this workout. I think it'll help my DL a lot. Heavy DL on thursday (8x2)
< Message edited by ironraider52 -- 1/23/2006 12:43:12 PM >
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RE: My powerlifting journal - 1/24/2006 8:44:09 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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4x3 Squat day (my personal favorite)
Parallel Squat:
[wide stance-45x5, close stance-45x5, 135x10, 225x5, 245x2, 275x1, 315x1]-(add knee wraps..havent recieved new squat suit yet)385x3,405x3, 415x3, 430x4
Narrow Manta Ray Squat-275-285-295x3,3,3
Leg Press-750x5,5,5 800x3,3
Felt like I had a great workout...on track for my over 600 squat. Cant wait.
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RE: My powerlifting journal - 1/25/2006 8:22:08 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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flat bench:
[wide grip 45x5, close grip 45x5, 135x10, 185x5, 225x1]-240x3x6, 270x3x3
I'm so glad that i got my benches. 1x1@305
And thats all i do for this day. I do all my assistance lifts on saturday. Easy but excellent day.
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Pulls - 1/26/2006 8:01:50 AM
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ironraider52
Posts: 1344
Joined: 11/9/2005
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Dead Lift:
[Sumo DL 45x5, Conventional 45x5, 135x10, 225x5, 275x2, 315x1, 335x1]
390x2
390x2
390x2
390x2
390x2
390x2
390x2
(add straps)
450x2
455x2
(take straps off)
460x1
glute/ham-3x10 @ bodyweight, 25, 35
I had an excellent workout today. I bumped everything and still got it all. I ordered a Z-suit and hopefully i'll have it by monday...or tuesda so that I can lift with it.
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