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RE: My powerlifting journal - 12/12/2005 4:59:38 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

bench:
230x6
230x6
230x6
255x3
255x3
255x3
290x1 (pause and was easy)

Incline:
170x6
170x6
170x6
200x3
200x3
200x3

front raises:
25x15
25x15
30x10
30x8

Im lovin this workout. I have been hitting this phase hard. I've been doin real good this entire time.

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Post #: 21

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RE: My powerlifting journal - 12/12/2005 7:34:42 PM

andy

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Joined: 8/21/2004
From: Ohio
Status: offline

I know your not a bodybuilder but wouldnt it be better to finish with side raises. Since incline bench works front delts and same with normal bench.

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Post #: 22

RE: My powerlifting journal - 12/13/2005 2:23:31 PM

ironraider52

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Joined: 11/9/2005
Status: offline

quote:

I know your not a bodybuilder but wouldnt it be better to finish with side raises. Since incline bench works front delts and same with normal bench.

Well im actually just training my front delts right now. So Im not to worried about the sides. When I go into my cutting phase I will.

squat today:
325x6
325x6
325x6
325x6
355x3
355x3
355x3
355x3

I had to cut my workout short because my weight room that i lift at (school) didnt have a supervisor so I had to leave. Gay.

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Post #: 23

RE: My powerlifting journal - 12/14/2005 2:50:13 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

Deadlift:
335x6
335x6
335x6
335x6
365x3
365x3
365x3
365x3
435x1(very very hard)

I think I may have hitched that last rep but im not sure. I started to drop the bar...but I think I was good. Im gonna call it good though.

I also did some up rows with 30 lb dumbells for 4x10 then glute/ham for 4xfatigue......

I get to bench tmw which IM pretty happy bout.

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Post #: 24

RE: My powerlifting journal - 12/15/2005 2:31:13 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

bench:
230x6
230x6
230x6
260x3
260x3
260x3

I couldnt incline because the weight room was closed and I couldnt get my incline to work. So I just decided to do close grip and wide grip went like this:
wide grip:
165x15
195x15
Close Grip:
145x15
155x15

Then front raises with 30 pounders for 4x10-15.

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Post #: 25

RE: My powerlifting journal - 12/15/2005 2:33:08 PM

ironraider52

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Joined: 11/9/2005
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Sorry I forgot to tell u that I didnt max out and I decided to max out at a weight harder then what Im used to and did 285 for 3 and a 1/2 reps. I was happy.

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Post #: 26

RE: My powerlifting journal - 12/16/2005 1:56:40 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

squat:
330x6
330x6
330x6
330x6
355x3
355x3
355x3
355x3
430x1 (easy)

Leg Ext.-4x10-15 with 40 each leg
leg curls-4x10-15 with 40 each leg

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Post #: 27

RE: My powerlifting journal - 12/17/2005 9:13:10 AM

ironraider52

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Joined: 11/9/2005
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I got all of my powerlifting gear. I got a Hardcore squat suit from inzer, a Max DL suit from inzer and a rage-X bench shirt from inzer. Max Dl fits but I think that my hardcore could be too small but I proly can get it on. And my bench shirt is either REALLY tight or its too small. It ouwldnt be too bad if it was too tight.

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Post #: 28

RE: My powerlifting journal - 12/19/2005 8:35:45 AM

ironraider52

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Joined: 11/9/2005
Status: offline

I think I might start taking my training more seriously. I have been taking it semi-serious but been messing around and stuff. I usually dont weigh myself but I think that I might start. I also really need tot ake note of my protein intake and my calorie intake. Me lifting 5 days a week (soon to be 6) is hard on the body.

I think taht I get enough water but my instructor didn't give me the right amount of protein to take. So I may just bump the protein intake to 1 gram of protein per pound of body fat. And about 2,500 calories a day. I also drink about 2-3 gallons of water a day.

My bench shirt did end up fitting (barely) and so does my DL suit but IM gonna send my Hardcore Squat suit back and get a one that'll fit over my butt. Im pretty sure that I'm not gonna use kne wraps unless I really need them. I'd rather just wear a suit so im free to walk around and get fired up.

I'm gonna update my bench later because its taht day again. Im hoping to get all of my sets and get my max. I'd be happy because that would put me at my goal.

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Post #: 29

RE: My powerlifting journal - 12/19/2005 2:41:09 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

bench:
235x6
235x6
235x6
260x3
260x3
260x3
300x0 (missed it Smile

)

Incline Bench:
175x6
175x6
175x6
200x3
200x3
200x3

Front Raises:
35x12
40x11
40x11
45x10

Squatting TMW. SO ill see all u on the flip side.

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Post #: 30

RE: My powerlifting journal - 12/20/2005 7:04:09 AM

ironraider52

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Joined: 11/9/2005
Status: offline

I get to squat todat I get to squat today.....YESSSSS.... Smile

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Post #: 31

RE: My powerlifting journal - 12/20/2005 1:42:40 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

Squat:
330x6
330x6
330x6
330x6
360x3
360x3
360x3
360x3
440x1 (HARD)

Leg Ext:4x10-15 @ 50 lbs
Leg Curls: 4x10-15 @ 45 lbs

I was SOOOO happy with my squat today. It all felt to come up easliy. My max was different though. I got real deep and shot up then got to the sticking point and came threw it. I'm DLing tmw dispite my torn hands and then takin the rest of the week off.

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Post #: 32

RE: My powerlifting journal - 12/21/2005 1:20:27 PM

ironraider52

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Joined: 11/9/2005
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DL:
340x6
340x6
340x6
340x6
365x3
365x3
365x3
365x3
445x0 (not even close)

Up rows: 4x10-15 @ 25 LB dumbells
Glute/Ham: 4xfatigue

Im takin the rest of the weeks off and coming back strong on monday...see u then.

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Post #: 33

RE: My powerlifting journal - 12/23/2005 12:56:49 PM

ironraider52

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Joined: 11/9/2005
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So I went to the weight room today to spot my buddy for lifting. I usually dont get to hang out with him so I went just to see him. It took a lot for me to not lift. I wanted to oad up the bench and do some weight. But hey....I get to lift the day after christmas. I really cant wait at all.

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Post #: 34

RE: My powerlifting journal - 12/26/2005 9:16:00 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
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bench:
235x6
235x6
235x6
265x3
265x3
265x3
300x0 missed again

Incline:
175x6
175x5
175x5
205x3
205x1
205x1

front raises: 4x10-15 @30 lbs

I dont know what was up with incline. I was really tired. I think I might start repping off 225 as amn times as a I can after every workout.

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Post #: 35

RE: My powerlifting journal - 12/27/2005 3:54:21 PM

ironraider52

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Joined: 11/9/2005
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squat:
335x6
335x6
335x6
335x6
365x3
365x3
365x3
365x3
445x1 (fairly easy)

I aslo added some leg ext. and leg curls in there. I had to lift at a foreign gym because I have no school right now. I thought bad things at first but then it ended up being okay. After All 445 post workout brings me closer to my goal of 455...which I have already hit with a squat suit and being fresh (i think)

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Post #: 36

RE: My powerlifting journal - 12/28/2005 2:07:00 PM

ironraider52

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Joined: 11/9/2005
Status: offline

DL:
340x6
340x6
340x6
340x6
370x3
370x3
370x3
370x3
445x0

I also did up rows and Glute/ham for 4x10-15. My max felt easy for a second then I lost my balance or sumthing and dropped that weight. I was kinda angry kinda care free. I got until march and I'm already atmy goals pretty much.

Can anyone reccomend some DL auxileries, I dont know any good ones...besides back stuff.

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Post #: 37

RE: My powerlifting journal - 12/29/2005 10:05:05 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

bench:
240x6
240x6
240x5
265x2
275x3
275x3
300x0

Ok this workout sucked. Im so worried im gonna plateau. But hopefully Im not. Im just really worried. Anbody know y that may be?

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Post #: 38

RE: My powerlifting journal - 12/30/2005 2:14:55 PM

ironraider52

Posts: 1344
Joined: 11/9/2005
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couldnt lift heavy today so I decided to do some light squat after I tried on my squat suit which fit and was very tight.

225x6
225x6
225x6
225x6
295x3
295x3
295x3
295x3

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Post #: 39

RE: My powerlifting journal - 1/2/2006 10:52:09 AM

ironraider52

Posts: 1344
Joined: 11/9/2005
Status: offline

bench:
240x6
240x6
240x6
265x3
265x3
270x3
300x1 (w/ pause)

CLose grip bench: 160 2x10
Wide grip bench: 205 2x10
Front raises: 4x10@25 lb dumbells

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Post #: 40