RE: Paul's Journal
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RE: Paul's Journal - 8/16/2005 5:33:07 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
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15 Aug 2005
Superset 1
A - Bent Over Reverse Flies
B - Upright DB Row
A - 20x10, 25x10, 30x10
B - 25x10, 25x10, 30x10
1 Armed DB Row
50x10, 50x10, 50x10
Close DB Raise
10x10, 15x10, 20x10
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 8/20/2005 11:28:41 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Well for those you paying attention in other threads you will probably know that the last three days have pretty much sucked. So I needed to get in the gym and move some weight.
20 Aug 2005
Flat Bench DB Press
45x10, 45x10, 65x8, 85x8, 95x8, 100x6, 100x6
Incline Bench DB Press
50x8, 60x8, 70x8, 80x8, 90x8
I realized that this was not the level of pain and effort I was looking for, I needed to really expend some effort.
Squat
135x12, 185x10, 225x8, 275x6, 315x4, 275x6, 225x8, 135x20 (no spotter, so while I WANTED to go heavier, I knew that was a very bad idea)
I then walked outside and threw up. Right now my quads are toast.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 8/23/2005 3:39:31 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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23 Aug 2005
Wow, what a day.
Chest
Flat bench BB
135x10, 135x10, 185x8, 225x6, 225x6, 225x6, 135x20
Incline BB
135x8, 155x8, 185x7
Pec Deck
140x10, 170x8, 200x7 + hold for as long as possible
Then get back to work. PM calls me into a meeting. Seems someone has tendered thier resignation and they want me to fill the slot. It's a great opportunity but MAN the hours are gonna be BRUTAL!!!!!!! Plus pretty sure working out at lunch is not gonna happen. But there's a significant pay increase involved so that's good. Not to mention a LOT more visibility and responsibility.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to Old Navy)
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RE: Paul's Journal - 8/24/2005 4:17:28 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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24 Aug 2005
Back
Deadlift (Sumo)
135x10, 135x10, 225x8 had to quit still really feeling my squat workout. One thing that CONSTANTLY bothers me is how long it takes to recover from leg day, specifically squatting. +24 hours pretty sore, +48 VERY sore, +72 hours pretty sore, +96 hours moderately sore, +120 hours slightly sore, +144 hours almost no soreness. Strange. Why is it taking so long to recover?
Bent Over BB Rows
95x10, 115x10, 145x8, 165x6
One Arm DB Row
50x8, 55x8, 55x8
Straight Arm Pushdowns
80x8, 80x8, 80x8
Shrugs (Smith) weight is what is on the bar
90x10, 180x8, 230x8
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 8/27/2005 9:22:54 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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27 Aug 2005
I am going to have to start dragging my ass out of bed early so I can get my workouts in. Argh.
Shoulders
Bent Over Read DB Raises
35x8, 40x8, 40x8
Standing Lateral DB Raises
30x8, 30x8, 30x8
Standing Military BB Press
95x12, 115x8, 135x8, 155x4, 95x15
Hammer Strength Uni-lateral Leg Press
90x15, 180x12, 225x8, 270x8, 315x8
Seated Calf Raise
150x15, 195x15, 240x8
Calf Press (nautilus)
200x15, 300x15, 400x12
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 8/27/2005 10:35:58 AM
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Naviator
Posts: 2964
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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BwaHAHAHA!!!!
tee hee
_____________________________
RIP 2004-2007
(in reply to pwolf66)
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RE: Paul's Journal - 8/27/2005 5:33:18 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Bring it on, funky cat!!!!!!
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to Naviator)
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RE: Paul's Journal - 9/19/2005 3:36:58 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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So went on a Carnival cruise last week to the Carib. Was enjoyable and most shocking of all only gained three pounds. Got 4 workouts in, nothing spectacular just some machines and DBs and 10 minute sessions on the treadmill.
Did get a Body Composition Analysis done and man, was that machine pretty far off or I am really THAT fat. Using the electrodes to measure conductivity, the machine came back with a 30.3% B. I looked him in the eye and said 'yeah right'. He told me the machine is 'very accurate'. Whatever. I'd believe 22-24% tops but not 30.
So I'm back on the shore and raring to go.
19 Sep 2005
Back
Lat Pull Downs
170x8,170x8,170x8
1 Arm DB Rows
60x8,60x8,60x8
Bent Over BB Rows
135x8,135x8,145x8
Treadmill, 10min, .89mi
My goal right now for treadmill is to continue to increase my distance in 10minutes to a target of 1.2miles, then add 5 minutes and start from 1.25miles and continue this pattern.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 9/20/2005 2:05:25 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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20 Sep 2005
Chest
Flat Bench
135x8,135x8,185x8,230x6,230x6,230x6
Incline Bench
115x8, 135x8, 155x8
Pec Deck
160x8,180x8,190x8
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 10/10/2005 12:32:01 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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OK, need to absolutely STOP letting my job get in the way.
Gee, working 65 hour weeks is sooooooooo much fun and then throwing 10 hours worth of commuting on top of that.
7 Oct 2005
Chest
Flat DB Press
50x12, 70x10, 80x8, 80x8, 80x8
Pec Deck
160x8, 180x8, 200x7
Incline DB Press
60x8, 60x8, 60x7
Ugh, need to work out more.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 10/10/2005 6:18:32 PM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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10 Oct 2005
Back
Deadlift
135x10, 135x10, 185x8, 225x8, 275x6, 275x6
Lat Pull Down
150x8, 160x8, 160x8
Bent Over BB Row
65x8, 85x8, 105x8, 125x8, 145x8
Treadmill
10min, .88mi
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 10/11/2005 6:58:25 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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11 Oct 2005
Chest
Flat Bench - Warmups
135x10, 135x10, 185x7, 215x3, 245x1
Work Sets
235x6, 235x6, 235x6, 135x25
Pec Deck
190x8, 180x7, 170x7
Incline DB Press
60x8, 60x8, 60x8
Decline BB Press
185x8, 185x6 (Right shoulder said nope, we're done)
Paul
< Message edited by pwolf66 -- 10/12/2005 10:29:59 AM >
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 10/12/2005 7:45:43 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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thanks. just need to not let life get in the way.
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to No Quarter)
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