RE: Paul's Journal
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RE: Paul's Journal - 5/11/2005 3:18:11 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Yeah well, he's been gone a while. Hopefully he'll come back soon.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to LaserX2)
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RE: Paul's Journal - 5/12/2005 6:31:31 PM
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Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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I started over at week one. Join me if you dare.
_____________________________
RIP 2004-2007
(in reply to pwolf66)
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RE: Paul's Journal - 6/9/2005 6:19:55 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Well, I have finally (hopefully) shaken the lead out of my ass and am back in the gym.
Thursday, 8 June 2005
Shoulders (kinda)
Standing Military BB Press
45x12, 45x10, 75x10, 95x8, 115x6
Standing Lateral DB Raises
20x8, 20x8, 20x8
Seated Ahnold Presses
35x8, 35x8, 35x8
Neck Extensions
25x10, 35x10, 35x10
Cable Crunches
150x20, 150x20, 150x20
Planks
30sec, 30sec
Hack Squat
90x8, 90x8, 90x8
Leg Curl
100x10, 100x10, 100x10
Seated Calf Raise
100x12, 125x12, 150x12
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to Naviator)
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RE: Paul's Journal - 6/15/2005 3:58:44 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Oh man was this embarrassing.
15 June 2005
Chest
Flat Bench
115x10,135x10,185x8,225x6,245x.5 (No triceps at all, they are totally GONE), 185x8,185x5
Incline Bench
95x8,115x8,115x8
Cable Crunches
150x20,150x20,150x20
Nautilus Ab Machine
115x10,115x10,115x10
Now time for some TENNIS!!!!!!! YAY!!!
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to LaserX2)
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RE: Paul's Journal - 6/16/2005 10:59:52 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Thursday, 16 June 2005
Squat
135x8,135x8,185x8
Standing Military BB Press
45x10,45x10, 85x8, 105x8, 125x6
Hack Squat
90x9, 110x8, 130x8
Standing Lateral DB Raise
40x8, 40x8, 40x8 (These felt SOOOOO hard, then I realized that I had grabbed the 40s instead of the 35s  )
Cable Crunch
150x20, 150x20
Seated Ahnold Press
45x8, 45x8, 45x7 (Yikes, done, no mas)
Leg Curl
70x10, 95x8, 95x8
Standing Weighted Crunch
70x15, 70x15
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/19/2005 9:11:59 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Sat 18 Jun 2005
Arms
Standing EZ-Bar Curl
37x12, 37x10, 57x10, 77x6, 77x6, 77x6
Standing Double DB Hammer Curl
25x8, 25x8, 25x8
Cable Crunch
200x15, 200x15
Reverse Grip Triceps Pushdown
70x12, 90x10, 110x10, 130x10
Triceps Rope Pushdown
80x8, 90x8, 100x8
Off to Sin City!!!!!!!!!!!!
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/21/2005 10:05:25 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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You know that you are either mentally defective or just plain stupid when you do the following
(Note I am currently in LAS VEGAS, the sin capital of North America if not more)
20 Jun 2005
Walk 3/4 of a mile to a bus station
Wait 20 minutes for bus
15 minute ride on bus
half mile walk to Gold's Gym
Standing Military BB Press
50x12, 50x10, 70x8, 90x8, 110x6, 110x6
Standing Lateral DB Raise
30x8, 25x8, 25x8
Seated Ahnold Press
45x6, 45x8, 45x8
Squat
135x8, 155x8, 175x8 ,195x8
Leg Extension
100x8, 110x8, 120x8
Leg Curl
100x8, 110x8, 120x8
Walk half mile to bus stop
wait 15 minute for bus
take 15 minute ride on bus
walk 3/4 mile to hotel
Yikes, am I STUPID or WHAT???
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/22/2005 12:28:02 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Well, gee, I guess no one reads this anymore 
Tuesday, June 22
DB Flat Bench
40x12, 40x10, 75x8, 75x8, 75x8
Incline BB Press
95x8, 115x8, 135x8, 155x6, 165x6
Low Cable Cross Overs
35x8, 40x8
High Cable Crossovers
40x8, 50x8, 60x8, 70x8, 80x8
Cable Crunches
100x15, 120x15, 120x15
Curl Ups
30x10, 40x10
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/23/2005 10:27:39 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Wednesday, 23 June 2005
Another 45 min trek to the Gym 
Traditional Deadlift
135x10, 135x10, 225x6, 225x6, 225x6, 315x1, 365x1, 415x1 (That felt GOOD!!!!!! Was right at the edge of my max, I _might_ have been able to add 20 but no more than that)
Upright Close DB Raise
15x10, 15x10, 20x10
Straight Arm Cable Pushdown
60x8, 70x8, 70x8
Bent Over BB Row
45x10, 65x8, 85x8, 105x8, 125x8, 145x6
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/26/2005 7:29:05 AM
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Naviator
Posts: 792
Joined: 9/27/2004
From: Frankfort, KY
Status: offline
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Still with ya, fatty!
_____________________________
RIP 2004-2007
(in reply to pwolf66)
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RE: Paul's Journal - 6/27/2005 6:22:08 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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27 Jun 05
Sumo Deadlift
135x10, 135x10, 255x6, 255x6, 255x6, 325x4
Iso-Lateral Lat Pull Down (Weight is per side)
70x8, 70x8, 75x8
Bent Over BB Row
45x8, 65x8, 85x8, 105x8, 125x8
All I had time for.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/29/2005 9:34:17 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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28 Jun 2005
Flat bench DB Press
45x10, 45x10, 80x6, 80x6, 80x6 (Right shoulder is lagging, doesn't hurt, just lags, not sure what is up with that)
Incline DB Press
50x8, 60x8, 60x8, 60x8, 70x8
Bent Arm DB Pullovers
50x8, 50x8, 50x8
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 6/30/2005 10:12:19 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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30 Jun 2005
OMG!!
<LEGS FAILING> <CALVES PISSED> <GLUTES ON STRIKE>
Working legs with Laser is NOT fun :-(
Squat
135x10, 185x8, 225x6, 275x6, 315x3 (SUUUUUUUUUUUUUCK)
Hack Squat
180x8, 180x8, 180x8
Stiff Legged Deadlifts
135x8, 225x8, 225x8
Seated Calf Raises
125x15, 160x15, 185x13 + 30 seconds of absolute pain
UGH, Mommee!!!!!!!
EDIT: Forgot to mention this punishment was inflicted in about 35 minutes
Paul
< Message edited by pwolf66 -- 6/30/2005 11:57:19 AM >
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 7/1/2005 11:12:57 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Got to give Laser a taste of his own medicine today. MAN was he crying 
1 Jul 2005
Standing Military BB Press
40x12, 40x12, 80x10, 95x8, 115x8, 135x6, 75x14
Bent Over DB Raises
25x8, 30x8, 25x8
Ahnold Presses
50x8, 50x8, 50x7
Yum, shoulders felt smoked. What a good feeling.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 7/2/2005 7:44:59 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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2 Jul 2005
Standing EZ-bar Curl - changed this up. Pulled my shoulders back and expanded my chest and went lighter on the weight, whooooooo what a difference.
25x12, 45x10, 65x8, 65x8, 65x8
Dips (with 40lb assistance, ugh, what a loss in strength)
10,10,10
Standing DB Hammer Curl - Same thing as with the EZ-bar
30x8, 30x8, 30x8
Close Grip Bench
135x8, 155x8, 155x8
Standing Double Cable Curl
50x8, 50x10, 50x13
Stairmaster for 8 minutes, 32 floors climbed
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 7/4/2005 7:09:53 AM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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Happy Independence Day, America!!!!!
4 Jul 2005
Sumo Deadlift
135x10, 135x10, 285x6,285x6,285x6, 365x1, 455x0 (Took an attempt at this weight, still just a little too heavy)
Iso-Lateral Lat Pull Down (Weight is per side)
45x8, 70x8, 75x8, 80x8
Bent Over BB Row
85x8, 105x8, 125x8
BB Shrugs (These don't really mix well with heavy deadlifts)
135x8, 185x8, 185x8
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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RE: Paul's Journal - 7/5/2005 4:20:10 PM
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pwolf66
Posts: 859
Joined: 12/5/2003
From: Montgomery Village, MD
Status: offline
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5 July 2005
Flat Bench DB Press
45x10, 45x8, 80x8, 85x6, 90x6, 95x6
Incline DB Press
70x8, 70x8, 70x8
Cable Cross Overs
50x8, 60x8, 70x7
Decline BB Press
135x8, 185x8, 225x5
Superset
A1 Standing Ab Crunch
A2 Ab Machine
A1 80x10 + A2 130x15
A1 80x10 + A2 145x10
A1 100x8 + A2 160x10
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to pwolf66)
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