bigDman's journal

This journal will include

·    My diet and caloric breakdown
·    My workouts

Here is some general information

Supplements

Multi vitamin
Calcium
Fish oil
Whey protein

This journal will offically start Tuesday Oct 11th

http://www.discussbodybuilding.com/bigDman's_journal/m_83326/tm.htm
Age:14
Weight:185.5
Height 6'

Yesterdays practice went good our new coach is loving me :p I did pretty well but re hurt my back with like 5 min. to go  in practice which was a huge blower. So im going to calm down till it is fully healed

i am guessing im going to be out around 3 weeks. I hate it but stuff happens  :/

duration: 40 min

Speed bench 95x3 95x3 95x3 95x3 95x3 95x3 95x3 95x3 95x3 PR First time
Clap pushups bwx10 bwx10 bwx10
 

light day because my back and im still pretty sore from yesterday :(
well i have a new workout as you noticed ill post it up later  
btn and hammer grip pulups i didnt do because my back is hurt and i dont want to agrvate it



Overall:  B

Calories eaten 3773
Fat 94g 22%
Carb 389g 39%
Protein 344g 38%

Calories burnt ~ 3092

Wed Oct 12, 2005
Weight: 183.5 lbs (want to get to 189)
HR: 52bpm
Sleep: 8.5 hrs
Activity: wieghts workout above
Meal 1: 3 eggs 2 pices of bread
Meal 2: wardogs wieght gain bars
Meal 3: turkeysandwhich apple almonds
Meal 4: chicken breast, sweetpoatao green beans
Meal 5: endurox BCAA
Meal 6: protien shake banana cup of OJ
Meal 7: chicken brest sweet potato , string beans
Meal 8:  a can of tuna

Sleep=4 Fatigue=4 Stress=3 Soreness=5

http://www.discussbodybuilding.com/bigDman's_journal/m_83326/tm.htm
Age:14
Weight:185.5
Height 6'

had a lacrosse game today
things went  good. Only one bad pass. i thik i played good. Not to much action today. For wrestling practice i think im going to do everything accept wrestle live and hope i dont hurt my back 

Hey BDM...How's it going?
 
Just checkin up on ya.
 
Take it easy on your back k?
 
Btw: "Calories eaten 3773 " <--- I so envy you! hehe
 
Have a great day...
 
~D~
 
 
 

why do you envy me for eating 3773 calories
if you think its alot check out my journal at IM towards the middle 4000-5500 cals everyday  avarage was about 5000 cals a day

and my back is getting better ive been streching it and all im going to take this week light and go back to training normal the week after

Cause I'd get fat that's why! LoL
 
Besides I'm on a cutting diet at the moment. :(
 
 
:)

im sick of eating but no i have to stay at 189
i tried eating 3500 cals but no i lost 3 lbs in 2 days.

eating so much is annoying
I like the feeling of being hungry right now... im wierd i know but ive been eatting non stop for like 6 mouths

http://www.discussbodybuilding.com/bigDman's_journal/m_83326/tm.htm
Age:14
Weight:185.5
Height 6'

practice went good today didnt get hurt. Was wrestling this huge guy and he was killing me buit i tired him out and almost got him pinned  :p

damn collage kids coming back to highschool to practice with old friends 

http://www.discussbodybuilding.com/bigDman's_journal/m_83326/tm.htm
Age:14
Weight:185.5
Height 6'

Duration 30 mins

Box Squat 255x3 275x3 285x3 285x3 285x3
speed dead 185x1  185x1 185x1 185x1 185x1 185x1


boxx squats i think i could do more but it was my first time
almost got crushed by the bar
it slipped down my back right at the sit scary momeent
Speed deads were nice got into a nice little grove


Overall: A

http://www.discussbodybuilding.com/bigDman's_journal/m_83326/tm.htm
Age:14
Weight:185.5
Height 6'

Bench 45x10 115x5 135x3 165x1 185x3 PR +10 lbs -2 reps
barbell rows 165x6 165x6 PR +85lbs
Alternating bicep curls :p  45x6 45x6 PR +10lbs


ahh  its been a while since doing some of them exersizes. Today was my last day i dont haave anything scudled. next week ill be doing my workout as planned and seeing how my back holds up

Overall: A

k had a lacrosse game today


it went decent. I am playing much better. Hit some people. Muddy game lots of fun. ALmost got in a fight :ninja: but its all good. I was satisfied with my proformance

Jump Rope
Powerclean 135x3 135x3 135x3 135x3 135x3 135x3
Pushpress 65x6 95x6 95x6 95x6 95x6 95x6


Going light staying explosive. Keep ing form strick avoiding preseason injury.
Everything felt good


Overall: A

Wrestling practice today. Went well didnt get hurt. learned some stuff. Im happy overall