RE: Melting Point Beta Tester - Tim(BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/10/2005 11:46:02 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 11 (Sat 09-10-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
none
Weight Training
Duration: None, did another cardio session instead
Cardio
Morning 36 mintues treadmill
3.3 miles, 506 calories burned
Max speed: 8 mph
Min speed: 4 mph
Max Incline: 4
Min Incline: 1.5
Afternoon 35 mintues treadmill
3.16 miles, 470 calories burned
Max speed: 8 mph
Min speed: 4 mph
Max Incline: 2
Min Incline: 1.5
Nutrition
Cals eaten: 3624
Cals Burned: 3736
+/- cals: -111
Fat/Carb/Protein %: 24%,37%, 45%
Fat/Carb/Protein grams: 96g, 385g, 254g
Weight (in morning)
173
Notes:
Weight is going down again at a lbs a day. Lets see if it yo-yo's back up in the next few days.
MP is making me soo damn hungry. I'm trying sooooo hard not to eat more, I'm trying to stay at least -500 calories per day. But it's really hard.
< Message edited by BlueNitro -- 9/11/2005 10:49:49 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/11/2005 10:50:53 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 12 (Sun 09-11-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
none
Weight Training
Duration: 0
Cardio
Morning 40 mintues treadmill
3.87 miles
563 calories burned
Max speed: 9 mph
Min speed: 4 mph
Max Incline: 0
Min Incline: 0
Nutrition
Cals eaten: 2789
Cals Burned: 3349
+/- cals: -560
Fat/Carb/Protein %: 29%, 39%, 30%
Fat/Carb/Protein grams: 91g, 248g, 210g
Weight (in morning)
174
Notes:
< Message edited by BlueNitro -- 9/11/2005 11:42:31 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/12/2005 2:29:31 AM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline
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Get yourself some sort of appetite supressant if the hunger becomes too much.
_____________________________
www.DesignerSupps.com
Believe the Hype
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/13/2005 9:18:18 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 13 (Mon 09-12-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
35 min walk @ lunch
Weight Training
Duration: 40
Cardio
Morning 30 mintues treadmill
3.02 miles
424calories burned
Max speed: 8 mph
Min speed: 5 mph
Max Incline: 0
Min Incline: 0
After lifting 10 mintues treadmill
1.2 miles
141 calories burned
Max speed: 8 mph
Min speed: 6 mph
Max Incline: 0
Min Incline: 0
Nutrition
Cals eaten: 3317
Cals Burned: 3660
+/- cals: -343
Fat/Carb/Protein %: 21%, 42%, 33%
Fat/Carb/Protein grams: 21g, 42g, 33g
Weight (in morning)
175
Notes:
< Message edited by BlueNitro -- 9/13/2005 9:21:42 AM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/13/2005 9:19:47 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 14 (Tue 09-13-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
Weight Training
Duration: 0
Cardio
Morning:
20 mintues treadmill
282 calories burned
Max speed: 7 mph
Min speed: 4.5 mph
Max Incline: 0
Min Incline: 0
Nutrition
Cals eaten: 3301
Cals Burned: 3035
+/- cals: +266
Fat/Carb/Protein %: 24%, 35%, 38%
Fat/Carb/Protein grams: 88g, 276g, 310g!!!
Weight (in morning)
174
Notes:
I'm noticed I'm starting to look a lot more cut in my abs.
Morning cardio sucked, just didn't feel like doing it, or anything for the day.
I ate 266 calories over maintenance!!! Couldn't help it, my metabolism must be a lot higher than I tought, I was so hungery. Lets see what the scale says tomorrow.
< Message edited by BlueNitro -- 9/14/2005 7:28:09 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/14/2005 7:32:38 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 15 (tues 09-14-2005)
Dosage Times: Morning, afternoon, before bed
Other Exercises
Weight Training
Duration: 40
Cardio
Morning 45 mintues treadmill
4.48 miles
686 calories burned
Max speed: 8 mph
Min speed: 4.5 mph
Max Incline: 0
Min Incline: 0
Nutrition
Cals eaten: 0
Cals Burned: 0
+/- cals: 0
Fat/Carb/Protein %:
Fat/Carb/Protein grams:
Weight (in morning)
172.5
Notes:
Wow! After eating over maintenance calories yesterday, I lost weight. Looks like I might have to increase my calories. Matabolism seems really high with all the cardio I do.
I'm on vaction this week and most of next. So I probably won't be lifting much since I have a lot of work to do around the house. I spend most of the day today grocery shopping @ 3 grocery stores. I also ordered $180 worth of supplements on line today. Getting ready to bulk soon. I bought more stuff than I needed. I'm going to trying muscle milk and cytogainer for the first time ever. I also got some rebound XT, ZMA, and Trib. I'm waiting for DS to get some Active T in so I can order a few bottles. This will be the first time I ever take anything for test boosting. Oh, got some muscle milk and oats too. I know it's over kill on the test boosting stuff, but I'm not going to stack it all. I'm gonna save most for later. I'm gonna try the ReboundXT and ActiveT stack first.
< Message edited by BlueNitro -- 9/14/2005 10:45:05 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/14/2005 7:50:09 PM
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Twin Peak
Posts: 1515
Joined: 5/9/2003
Status: offline
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Nice progress. Activate Beta will be up for sale again VERY soon.
_____________________________
http://www.designersupps.com
Email: steve @ designersupps.com
Peak Physiques™
INTELLIGENT DESIGN IS COMING, register now at
http://www.intelligentdesignmag.com
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/16/2005 12:27:37 AM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 16 (Thurs 09-15-2005)
Dosage Times: Morning, afternoon, before bed
Cardio
Morning:
30 mintues treadmill
367 calories burned
Evening:
50 minutes treadmill
612 calories burned
Nutrition
Cals eaten: 3269
Cals Burned: 3688
+/- cals: -418
Fat/Carb/Protein %: 25%, 39%, 45%
Fat/Carb/Protein grams: 91g, 301g, 268g
Weight (in morning)
174
Notes:
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/17/2005 12:49:41 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 17 (Fri 09-16-2005)
Dosage Times: Morning, afternoon, before bed
Weight Training
Duration: 45
Cardio
Evening:
30 mintues treadmill
294 calories burned
Nutrition
Cals eaten: 2887
Cals Burned: 3307
+/- cals: -420
Fat/Carb/Protein %: 17%, 45%, 34%
Fat/Carb/Protein grams: 56g, 306g, 246g
Weight (in morning)
174
Notes:
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/17/2005 12:51:18 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 18 (Sat 09-17-2005)
Dosage Times: Morning, afternoon, before bed
Weight Training
Duration: 0
Cardio
when:
0 mintues treadmill
0 calories burned
Nutrition
Cals eaten: 3356
Cals Burned: 2793
+/- cals: +563
Fat/Carb/Protein %: 0
Fat/Carb/Protein grams: 0
Weight (in morning)
172
Notes:
Today is a rest day, no exercise. I eat 500 calories over, I usually do this on rest day cause I don't have the exercise to reduce calories.
< Message edited by BlueNitro -- 9/19/2005 9:06:47 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/19/2005 9:02:35 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 19 (Sun 09-18-2005)
Dosage Times: Morning, afternoon, before bed
Weight Training
Duration: 0
Cardio
when: Morning
43 mintues treadmill
526 calories burned
Nutrition
Cals eaten: 2302
Cals Burned: 3303
+/- cals: -1001
Fat/Carb/Protein %: 18%, 37%, 45%
Fat/Carb/Protein grams: 63g, 202g, 189g
Weight (in morning)
174
Notes:
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/19/2005 9:05:03 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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Day 20 (Mon 09-19-2005)
Dosage Times: Morning, afternoon, before bed
Weight Training
Duration: 35
257 cals burned
Cardio
when: Evening
30 mintues treadmill
367 calories burned
Nutrition
Cals eaten: 2675
Cals Burned: 3326
+/- cals: -651
Fat/Carb/Protein %: 18%,46%,32%
Fat/Carb/Protein grams: 55g,284g,216g
Weight (in morning)
174
Notes:
This is the last day.
< Message edited by BlueNitro -- 9/21/2005 7:25:06 PM >
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/21/2005 7:45:46 PM
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BlueNitro
Posts: 864
Joined: 5/2/2005
From: OC, Kalifornia
Status: offline
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1 day after
Measurments(Unflexed)
----------------------------------------
Date 08/31/05 09/22/05 Diff
----------------------------------------
Weight 176lbs 173lbs -3.0lbs
Neck: 14.35" 14.44" +0.09"
Bicep: 13" 13" 0.00"
Forearm: 11.65" 11.75" +0.10"
Chest: 38.75" 38.44" -0.31"
Waist: 35" 32.31" -2.69"
Hips: 36.80" 36.88" +0.08"
Thigh: 22.25" 21.50" -0.75"
Calf: 15.50" 15.25" -0.25"
Wow, I lost 2.69 inches around my waist. The fat on my sides near my back is down a lot. My legs look really ripped when I flex them. Keep in mind, I never worked my legs untill about 2 months ago. I also lost a fat off my ass. Not that I had a big ass, but I can feel the hard muscles in them now when I flex. Hardly any jiggle at all.
I'm not going to give my final conclusion on this sup untill a few days to a week. I wanna see if I lose more of this "water weight" I'm supposed to have gained. I didn't do the fat calipers, I don't think they work on me anymore. I think my skin is too thick or something from when I used to weight 265+lbs. We shall see in the next few days...
_____________________________
5' 11'' , 176 lbs, 10%BF
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 9/30/2005 7:26:33 AM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline
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You look good man.
Are you tensing more on the "after" relaxed shot than the before? If not, your arms and chest look visibly leaner.
_____________________________
www.DesignerSupps.com
Believe the Hype
(in reply to BlueNitro)
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RE: Melting Point Beta Tester - Tim(BlueNitro) - 10/11/2005 5:13:22 AM
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gzinkl
Posts: 3212
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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I envy that 2.7" off the waist. You might not be able to see the difference in your pics, but it was the first thing I noticed (I hadn't seen your measurements until after checking out the pic).
Great job, supplement or no!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to Justincredible)
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