Recipes for Protein Shakes & Snacks
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Recipes for Protein Shakes & Snacks - 8/25/2005 9:12:43 AM
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dnyc99
Posts: 106
Joined: 8/12/2005
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Recipes for Protein Shakes & Snacks
From:Critical Bench
QUOTE:
If you are anything like us, meal replacement shakes and Protein powder have become a part of your daily diet. No matter how good a prodcut tastes originally, anything can get old if you eat it day in and day out. Use some of the recipes below to spruce up your shakes & snacks, making them a treat instead of a burden. Recipes vary depending on your caloric needs and training goals.
Chocolate Peanut Butter Supreme:
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder
Mocha Shake:
(Lean Mass Gain)
6 oz. water
4 ice cubes
2 tablespoons heavy whipping cream
6 oz.. coffee*
2 scoops chocolate protein powder
*You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!
Frozen Chocolate Banana
(Lean Mass Gain)
12 oz. Water
4 to 5 ice cubes
1 banana
1 tablespoon heavy cream
2 scoops chocolate protein powder
German Chocolate Cake:
(Lean Mass Gain)
12 oz. water
4 ice cubes
1 tablespoon heavy cream
1 tablespoon cream of coconut
2 scoops chocolate protein powder
Tangerine Cream:
(Maximum Fat Loss or Lean Mass Gain)
12 oz. Tangerine Diet Rite
4 Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder
Root Beer Float:
(Maximum Fat Loss or Lean Mass Gain)
1 can Diet A&W Root Beer
1 to 2 tablespoons Heavy Cream
4 ice cubes
1 to 3 scoops vanilla protein powder
Pineapple Blast:
(Lean Mass Gain Fat Burning and off Season)
4 ice cubes
12 oz. water
2 scoops vanilla protein powder
1/2 cup pineapple chunks
Pina Colada Passion
(Lean Mass Gain Fat Burning and Off Season)
12 oz. water
4 ice cubes
3 scoops vanilla protein powder
1/3 cup Pineapple chunks
2 tsp. Coconut extract
Ultra Oatmeal: (mix ingredients after cooking)
(Lean Mass Gain Fat Burning and Off Season)
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder
Power Fudge: Vanilla or Chocolate
(Lean Mass Gain Fat Burning)
1 scoop chocolate or vanilla protein powder
3 to 4 tablespoons heavy whipping cream
*mix together in a bowl until ingredients reach consistency of cake icing. May be refrigerated or frozen.
Peanut Butter Muscle Balls:
(Lean Mass Gain Off Season)
Follow directions for power fudge. Form peanut butter into small balls slightly larger than a marble. Coat with Power Fudge by rolling together to create a chocolate covered peanut butter ball. Refrigerate for 2 hours. May be frozen to speed up process.
Chocolate Strawberry Shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Banana Shake
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry Blast
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
8 strawberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Vanilla Banana Creamy
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water or whole (or 2%) milk
6 ice cubes
1 banana
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Rasberry Chocolate Thick
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of whole (or 2%) milk
6 ice cubes
8 rasberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Banana Cheerio Quickfast
Great for a super fast morning meal
1 to 2 scoops of chocolate protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 banana
3/4 cup cup or original cheerios
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Orange Creamsicle
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
1 to 2 peeled oranges
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
1 to 2 scoops of vanilla protein powder
6 to 8 ounces of water
4 to 6 ice cubes
20-30 blueberries
Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Mocha Surprise
Save some leftover coffee and add about 1/2 cup to your next chocolate shake. Adds 0 calories but lots of taste.
Orange Tangy
Add a dash of sugar free Tang to a vanilla protein shake. Adds less than 10 calories and brings back childhood memories of enjoying the real thing.
Grasshopper
A few drops of mint extract will turn your chocolate shake into a chocolate mint treat.
Eggnog
Add a dash of cinnamon, a dash of nutmeg and a sprinkle of butter buds to a vanilla shake to create a yummy eggnog flavor.
Protein & Oatmeal Pancakes
Ingredients
1/3 cup oatmeal
2 or 3 egg whites scrambled (or 1/2 cupe eggbeaters)
1 scoop vanilla protein
1/2 tsp baking soda
dash of pumpkin pie spice
1/8 tsp sweet-n-low brown
Mix all ingredients in a small bowl and allow mixture to thicken for 2 to 3 minutes. Pour onto preheated frying pan or griddle. Cook over medium heat until golden brown, about 2 minutes per side. Gamish with fresh strawberries or sugar free syrup. Makes 1 serving.
Variation- Add 1/2 pack sugar free apple cider mix. Lots of flavor and only 8 more calories.
Peanut Butter Balls
Ingredients
1/2 cup all natural creamy peanut butter
1/4 cup honey
1 1/2 scoop vanilla protein
Mix all ingredients in a small bowl. Roll by hand into 1" balls and chill until firm (about an hour). They make great high protein snacks and are an excellent source of healthy fats. Makes 4 servings.
Protein Pudding Shots
Try mixing your scoop of protein with 2 tbs fat free, sugar free pudding mix and 1 oz ice water. Allow mixture to thicken and eat it with a spoon. Adds 50 calories and 6 grams of carbohydrates.
< Message edited by dnyc99 -- 8/25/2005 9:14:24 AM >
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RE: Recipes for Protein Shakes & Snacks - 8/25/2005 9:33:56 AM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Holy crap, thanks!
(in reply to dnyc99)
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RE: Recipes for Protein Shakes & Snacks - 8/25/2005 9:39:09 AM
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dave23
Posts: 61
Joined: 8/21/2005
From: Southern California
Status: offline
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Those sound pretty good.
(in reply to No Quarter)
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RE: Recipes for Protein Shakes & Snacks - 8/25/2005 8:04:05 PM
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ronnie_jackson
Posts: 73
Joined: 9/24/2003
Status: offline
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Wow, thats a keeper. Printing it out now.
And for some fun, read the names of the recipes only and use your imagination 
Ronnie
(in reply to dave23)
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RE: Recipes for Protein Shakes & Snacks - 8/26/2005 10:01:48 AM
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dnyc99
Posts: 106
Joined: 8/12/2005
Status: offline
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LoL RJ!!
I think I'll pass on the "Peanut Butter Muscle Balls" then. hahaha
(in reply to ronnie_jackson)
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RE: Recipes for Protein Shakes & Snacks - 8/26/2005 4:13:28 PM
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Justincredible
Posts: 852
Joined: 5/28/2005
From: Los Angeles area, California
Status: offline
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Nice find, I'll definitely be making some of these recipes!
(in reply to dnyc99)
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RE: Recipes for Protein Shakes & Snacks - 8/26/2005 7:13:40 PM
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Bigmike77
Posts: 693
Joined: 1/27/2005
Status: offline
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I LOVE YOU, sorry but it needed to be said. We need to show this to every person who drinks protein shakes, i will def starting using these recipes from now on. Im really getting tired of the old scoop of pb and 2 graham crackers i needed a change.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Justincredible)
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RE: Recipes for Protein Shakes & Snacks - 8/26/2005 7:26:39 PM
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dnyc99
Posts: 106
Joined: 8/12/2005
Status: offline
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LoL, You're sweet Mike!! 
Glad you guys find them useful.
Enjoy...
~D~
(in reply to Bigmike77)
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RE: Recipes for Protein Shakes & Snacks - 8/31/2005 8:18:31 AM
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flokmania
Posts: 16
Joined: 8/12/2005
From: PA
Status: offline
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Super post. Wait...so you add scrambled eggs to the pancakes. Or is it whipped, uncooked egg whites? Oh well, I don't like pancakes anyway. Great stuff anyway.
(in reply to dnyc99)
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RE: Recipes for Protein Shakes & Snacks - 8/31/2005 6:32:46 PM
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RUS
Posts: 973
Joined: 5/11/2005
From: NJ
Status: offline
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awsome post!!!!!
well i kinda tried it today, kinda in meaning i didnt have all the ingrediants, so i made my own protein shake:
12oz. water
3 scoops whey
6 ice cubes
2 table spoons icecream
1 cup of blueberries
it was pretty good, but i think it would b much better if i've added less water.
_____________________________
You think girls look at what you lift...or what you lift it with?
Age: 17
Height: 5'9''
Weight: 180lbs
(in reply to Marc David)
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RE: Recipes for Protein Shakes & Snacks - 9/1/2005 4:13:43 PM
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dnyc99
Posts: 106
Joined: 8/12/2005
Status: offline
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quote:
ORIGINAL: flokmania
Super post. Wait...so you add scrambled eggs to the pancakes. Or is it whipped, uncooked egg whites? Oh well, I don't like pancakes anyway. Great stuff anyway.
LoL
I believe what they meant is beat the eggs or use egg beaters. Don't know why they used the word "scrambled" for the directions?
You don't even have to beat the eggs anyhow....just throw all the ingredients in a bowl..mix and then cook them like you would pancakes. You could even use a waffle maker.
If you want more recipes for protein pancakes I can get you some good ones I've tried. :)
btw: I haven't tried the pancake recipe up above myself.
< Message edited by dnyc99 -- 9/1/2005 4:14:50 PM >
(in reply to flokmania)
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RE: Recipes for Protein Shakes & Snacks - 9/4/2005 5:00:56 PM
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DaMann
Posts: 361
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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make much of a difference if you sub, milk with water? in taste,
_____________________________
if you're cup's already full then its bound to overflow
(in reply to dnyc99)
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RE: Recipes for Protein Shakes & Snacks - 9/4/2005 5:03:28 PM
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RUS
Posts: 973
Joined: 5/11/2005
From: NJ
Status: offline
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idk milk and fruits dont go togather, but it also destes better with milk
however i always use water, and when i add strawberries, it tastes like a milk shake(but no milk)
< Message edited by RUS -- 9/4/2005 5:05:28 PM >
_____________________________
You think girls look at what you lift...or what you lift it with?
Age: 17
Height: 5'9''
Weight: 180lbs
(in reply to DaMann)
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RE: Recipes for Protein Shakes & Snacks - 9/6/2005 12:02:57 PM
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arnoldisnumerouno
Posts: 4
Joined: 9/6/2005
Status: offline
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Great stuff! Any alternatives to "Heavy whipping cream"??
Edit: Perhaps non fat vanilla or plain yogurt or frozen yogurt?
< Message edited by arnoldisnumerouno -- 9/6/2005 12:23:38 PM >
_____________________________
Milk is for babies, I drink beer!
- Arnold
180lb (currently gaining)
Bench: 290
Squat: 350
(in reply to dnyc99)
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RE: Recipes for Protein Shakes & Snacks - 9/6/2005 4:13:24 PM
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Bigmike77
Posts: 693
Joined: 1/27/2005
Status: offline
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quote:
ORIGINAL: arnoldisnumerouno
Great stuff! Any alternatives to "Heavy whipping cream"??
Edit: Perhaps non fat vanilla or plain yogurt or frozen yogurt?
light whipping cream?
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to arnoldisnumerouno)
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RE: Recipes for Protein Shakes & Snacks - 2/2/2006 12:38:27 PM
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SuperCoolFool
Posts: 229
Joined: 12/27/2005
From: Ohio
Status: offline
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Would it ruin the food/shakes if I put whey powder in?
_____________________________
quote:
Someone always has to write on the walls "Mike was here". But then someone else puts an arrow and it says "Mike is a ****got". So Mike comes back to check it out, "What the hell?! I was here but not as a ****got!"
-Dane Cook
(in reply to bodybuilding is life)
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RE: Recipes for Protein Shakes & Snacks - 3/14/2006 1:46:49 AM
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Clooch
Posts: 49
Joined: 2/11/2006
Status: offline
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what?
diat root beer is good for you???
i am going to try a bunch of these, starting with the root beer float haha
(in reply to SuperCoolFool)
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RE: Recipes for Protein Shakes & Snacks - 3/15/2006 10:31:10 PM
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tatch
Posts: 100
Joined: 12/29/2005
From: Sydney Australia
Status: offline
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they all look awesome!
Try this i've just started making this stuff and it's GOLD as i'm dieting for comp on a low carb diet and i can eat 150g of this a day!
Grab a jar of peanut butter
Scoop it out into a bowl and add 100-150ml of flax oil, 1-3 scoops of a choc or vanilla or cookies and cream protein powder and about 10-15g of cinamon sugar.
Mix it all up well and then chuck it in the fridge.
You now have SUPER BUTTER!!!!! You can add creatine, glutamine oats or whatever will PUMP it up just add up all the ingredients and figure out the grams of fat/protein/carbs for each 100g you basically dictate the levels you want.
For me it's about 60g fat/30g prot/10g carb. Its all good fats too!
Spoon it chuck it in shakes or spread it!
_____________________________
5'10"
211lbs
Life's to short to be small
Train, eat lots, get big!
(in reply to Clooch)
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Printable Version
hmmmm... i myself have tried diffren't ways of drinking my protein shakes... pancakes vanila pudding, penutbutter shakes etc. i usasualy just chug the thing but i'm going to try some of your recipes. THANKYOU!
