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Shoe size - 8/6/2005 5:03:49 PM   
pickles

 

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I didnt know what to put this under Smile So asnwer it ^ mine is a 10

< Message edited by pickles -- 8/6/2005 5:06:11 PM >
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RE: Shoe size - 8/6/2005 5:12:25 PM   
twistedlink


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youre 4'11

and size 10?

Im a size 10/11 myself and am a foot taller than you...maybe foot and 1 inch i seem to be growing.

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RE: Shoe size - 8/6/2005 5:16:59 PM   
twistedlink


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dont mean to take the piss out of you, but you must look ****ing stupid with size 10 feet at 4'11

sorry but that is what i really think...

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RE: Shoe size - 8/6/2005 6:14:55 PM   
twistedlink


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you got a tape measure?

measure from your wrist to your elbow

How many inches is it?


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RE: Shoe size - 8/6/2005 6:23:05 PM   
pickles

 

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its in the shed and it is 9 21 i will see tomarow

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RE: Shoe size - 8/6/2005 7:20:34 PM   
Bigmike77


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Wow a size 10, for a person 4'11.  Thats pretty big, im a 15 but im also 6'2.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

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RE: Shoe size - 8/6/2005 7:39:04 PM   
twistedlink


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big mike, you leg press 950lbs?

....i do belive you given your height and weight, but damn thats a ****ing heavy weight LOL, and there was me being impressed with my novice friend who comes to the gym with me who nearly hits 400lbs, that amount of weight i find amazing to watch him lift has suddenly made me realise how weak he is in comparison LOL.


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RE: Shoe size - 8/6/2005 8:16:22 PM   
The Sheep Man


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i wear 10.5... In regards to Leg press, there was some guy trying to show off or something with 900lbs, unless this is just how he always works out, he was doing half way down and grunting up, he's ok size, but 900lbs? nah, he should drop it and go to chest

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RE: Shoe size - 8/6/2005 8:29:25 PM   
twistedlink


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Thats kind of like doing bench press and lowering the bar 6 inches from your chest...youre right, he should lower the weight and go down to the chest and lift up, i always did that, i max out at 230-250lbs ish, have only maxxed out twice on leg press, dont really try it much, my friend is always trying to hit morre than 400lbs though lol

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RE: Shoe size - 8/6/2005 8:39:38 PM   
The Sheep Man


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i used to do legpress as my big mass builder, but since i dieted, and then added squats first legpress got significantly weaker, it used to be around 320, now 180 or so

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RE: Shoe size - 8/6/2005 8:54:37 PM   
twistedlink


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you train on 180?!

FINALLY!

ive found an exercise where im not the weakest here at!
whoop whoop! LOL

squats are very hard exercises, they take a lot of energy out of me, i prefer leg press, but i make sure to squat enough to build.


Little question, when i leg press i feel burning on the front of my legs(front thigh), my friend feels burning on the back (the main muscle of the thigh) of his legs,

which one is normal?

EDIT:random...but i have a sudden craving for tuna....*goes off to kitchen*

< Message edited by twistedlink -- 8/6/2005 8:56:36 PM >

_____________________________

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RE: Shoe size - 8/6/2005 9:01:49 PM   
Bigmike77


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Well my max is 950.  All those on my signature are maxes, when somebody really askes me how much i leg press i say 805.  And yes its very heavy, i wear knees braces and i scream my nuts off when i max.  I reason i scream in my mind is because wtf happens if i dont put that weight up? nobody i know can put up 950 pounds, its pretty hard to stop somebody on it, you need like 5 guys.  There is this trainer who is at my gym and he does near to 1300 pounds.  The whole bottom and top rack is filled on, i think soon he is gunna start adding people on to it, when all the weight is racked on.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to twistedlink)
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RE: Shoe size - 8/6/2005 9:05:46 PM   
Bigmike77


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quote:

ORIGINAL: twistedlink




Little question, when i leg press i feel burning on the front of my legs(front thigh), my friend feels burning on the back (the main muscle of the thigh) of his legs,

which one is normal?


i think that the burning on the hamstring is more common, happened to me.  As for the front of the thigh ive never heard of it, but i guess it def is possible.  Just make sure your legs are wide enough and you go down all the way until you cannot anymore.  And where you feet go, just make sure on the curve you feet arent too high.  Thats why your friend feels to much pain in his hamstring.  Just make sure about 3-5 inches are on the curve.  And i think that you have your legs too low, and soon enough that will effect your knees.  so get them alittle higher and youll be fine.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to twistedlink)
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RE: Shoe size - 8/6/2005 9:18:09 PM   
twistedlink


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i think that the burning on the hamstring is more common, happened to me.  As for the front of the thigh ive never heard of it, but i guess it def is possible.  Just make sure your legs are wide enough and you go down all the way until you cannot anymore.  And where you feet go, just make sure on the curve you feet arent too high.  Thats why your friend feels to much pain in his hamstring.  Just make sure about 3-5 inches are on the curve.  And i think that you have your legs too low, and soon enough that will effect your knees.  so get them alittle higher and youll be fine.


My legs are usually normal standing position far apart maybe a bit wider, i make my legs go down til they touch my chest, im not sure what you mean by curve...and i dont want knee trouble

I'll just do the exercise with a little less weight, find a way of it burning my hamstring like its mean't to, and go from there

thanks for the info

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It has come to my attention that others are getting there results, but not me, this is racism!

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RE: Shoe size - 8/6/2005 9:23:04 PM   
twistedlink


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Muscles
Target

Synergists

Dynamic Stabilizers

http://www.exrx.net/WeightExercises/Quadriceps/LVSeatedLegPress.html


Hmmm this site says it does target the front...But i'll just double the Set amount and do 1 set of sets (laughs) pushing the front, and the other set of sets working the back Smile

_____________________________

It has come to my attention that others are getting there results, but not me, this is racism!

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RE: Shoe size - 8/6/2005 9:24:32 PM   
Bigmike77


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The curve where you put your feet? maybe your press doesnt have it, but alot of times people get hurt because their feet arent high/low enough on that curve.  So i just thought that, that might be your problem.  As yor the width, i usually keep them 2 or so inches wider than my shoulder, but that wont make too much of a difference.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to twistedlink)
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RE: Shoe size - 8/6/2005 9:26:03 PM   
twistedlink


Posts: 8344
Joined: 5/31/2005
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quote:

ORIGINAL: Bigmike77

Well my max is 950.  All those on my signature are maxes, when somebody really askes me how much i leg press i say 805.  And yes its very heavy, i wear knees braces and i scream my nuts off when i max.  I reason i scream in my mind is because wtf happens if i dont put that weight up? nobody i know can put up 950 pounds, its pretty hard to stop somebody on it, you need like 5 guys.  There is this trainer who is at my gym and he does near to 1300 pounds.  The whole bottom and top rack is filled on, i think soon he is gunna start adding people on to it, when all the weight is racked on.


1300lbs....

Yeah i think il stick to my goal of 500lbs thanks LOL

....you do realise that guy is basically pushing up *drum roll*














A ****ING CAR!
LOL

_____________________________

It has come to my attention that others are getting there results, but not me, this is racism!

(in reply to Bigmike77)
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RE: Shoe size - 8/6/2005 9:26:57 PM   
Bigmike77


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http://www.exrx.net/WeightExercises/Quadriceps/LVSeatedLegPress.html
this is a different leg press than i use.  Ill try to get a pic::: goes to google:::http://www.exrx.net/WeightExercises/Quadriceps/SL45LegPress.html
there we go.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to Bigmike77)
Email Author Private Message Add Member To Cotnact List Block Member Post #: 18
RE: Shoe size - 8/6/2005 9:29:08 PM   
Bigmike77


Posts: 693
Joined: 1/27/2005
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quote:

ORIGINAL: twistedlink

quote:

ORIGINAL: Bigmike77

Well my max is 950.  All those on my signature are maxes, when somebody really askes me how much i leg press i say 805.  And yes its very heavy, i wear knees braces and i scream my nuts off when i max.  I reason i scream in my mind is because wtf happens if i dont put that weight up? nobody i know can put up 950 pounds, its pretty hard to stop somebody on it, you need like 5 guys.  There is this trainer who is at my gym and he does near to 1300 pounds.  The whole bottom and top rack is filled on, i think soon he is gunna start adding people on to it, when all the weight is racked on.


1300lbs....

Yeah i think il stick to my goal of 500lbs thanks LOL

....you do realise that guy is basically pushing up *drum roll*














A ****ING CAR!
LOL

omg i hate going to the gym when hes there with a leg day.  Im like my god hes going a half ton+.  It makes me wanna go home and never workout my legs again.  Lol he is so strong, its incredible to see what will happen when he maxes out the whole machine.  Hell need to get people and other things, like start wearing like ankle/knee weights.

_____________________________

-Mike



Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**

FYI: A peach a day, keeps the doctor away!

(in reply to twistedlink)
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RE: Shoe size - 8/6/2005 9:30:30 PM   
twistedlink


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hmmm let me find a pic of the one at my gym

http://away.com/images/outside/200405/leg_press.gif

It has 1 bar sticking vertical right above where you lift to put weight, and two bars coming out from the sides horizontally for more weight.

I have noticed adding weight to the sides makes it more difficult, the machine is quite tall and its hard sticking the 40lbs weights on there (even worse getting them off as the bar is vertical, and its not so much the weight, its getting it off the frickin bar lol) so one time put them on the sides to make things easier for myself...and found it harder than when its directly above

_____________________________

It has come to my attention that others are getting there results, but not me, this is racism!

(in reply to twistedlink)
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