RE: Mikes weightlifting/football journal
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RE: Mikes weightlifting/football journal - 8/12/2005 8:39:10 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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Diet for the 12th of August.
Breakfast: 4 egg whites and one yolk on 3 pieces wheat bread.
Midmorning: protein bar and cup of apple juice
Lunch: Tuna sandwich with a large salad.
Post workout: Protein shake with skim milk, 7 ice cubes, almond butter, and 3 grahman crackers.
Dinner: grilled chicken and 2 ears of corn.
3am:protein shake wit hwater.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Bigmike77)
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RE: Mikes weightlifting/football journal - 8/13/2005 8:25:46 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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Saturday, August 13th.2005
Well hello there, today was a good day. VERY HOT, There is a bank directly across the gym that has a clock and all that other sh!t on it, and i always looks at it. And at 12:34 before i got into the gym it was 114 degrees, thats not possible but it was def like 100. Wasnt too humid, but still it was frigging hot for NY. Today i worked out my arms......
Biceps::::
bicycle curls, if your not familar with them what you do is you pick out 2 sets of different dumbells to curl with. I took a 40 and 45.
Hammer curls:::: 3 sets of 10/8/6(each arm) with 40/45/50( i might have only gotten 5, but i dont remember)
Cable hammer curls(my favorite)::: 12/10/8/6 each arm- with 95/100/105/115. Very hard!!!
TRICEPS::::::::
Tricep bench::: 3 sets of 10/10/9(wasnt trying for 10, trying for 8 but i got 9) with 135, 155, 165 pounds.
Pulldown(straight bar):::4 sets of 15/12/10/8 with 100/110/115/120.
Curved Bar::::(seems MUCH harder to me, the weight drops alot and i have no clue why. I have been doing it the same time as the straight bar. I can't figure it out)
3 sets of 10/8/8
with 75/80/85. Triceps KILL after that set, almost makes me go home, but i had to do forearms so i did.
FOREARMS::::::
Behind the back-wrist curls::::
4 sets of 12/10/8/6 with 100/125/135/155.
Dumbell one arm wrist curls::: 3 sets of 10/8/6 with 35's, 40's, and 50's.
Reverse wrist curls-Barbell's::: 3 sets of 12/10/8 with 135/135/145
Diet:
Morning: 5 egg whites on oatmeal(new thing) bread, with a protein shake.
Midmorning: protein shake(ran out of protein bars, gotta get some more at CVS tomorrow) and an orange/banana.
Post workout: protein shake with 5 ice cubes, almond butter, 3 grahman crackers, and 2 apples.
Lunch: Large salad and 2 pieces of grilled chicken.
Midafternoon: An orange with 1/2 tuna.
Dinner: Turkey burger with 1 cup pasta and 1/2 cup rice.
3am-protein shake with skim milk.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Bigmike77)
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RE: Mikes weightlifting/football journal - 8/14/2005 7:28:31 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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Sunday,August 14th.2005.
Off day today, felt good to have alittle break before football goes from 3 days to 4 days this last week we have FASST, than on the 22nd, we start 3-a-days . Its gunna be hell, but its well worth it in the long run. Tomorrow is chest-just a heads up.
Diet:
Morning: 5 egg whites, 2 yolks on oatgrain bagel.
Midmorning: Protein shake with skim milk.
Lunch: Large salad and 4 pieces of grilled chicken.
Post workout: Protein shake with skim milk, some water, grahman crackers, and a peach.
Dinner: 2 pieces salmon and a small salad with a cup of rice.
2am: protein shake mixed with water.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Bigmike77)
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RE: Mikes weightlifting/football journal - 8/15/2005 10:59:58 AM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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Monday, August 15th.2005.
Chest::::
Bench: 4 sets of 10/8/8/6(warm-up just the bar not included) with 225,275,275,275.
Incline bench: 3 sets of 12 with 205 pounds.
DB bench: 3 sets of 10 with 105/115(2x)
Cable flys:4 sets of 10/8/8/8 with 90/100/100/110
Pec dec:3 sets of 250 pounds.
Decline bench: 3 sets of 12 with 205 pounds.
I will be back after footbal lto post that workout and my diet for the day.
be back later to post fasst and diet.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Bigmike77)
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RE: Mikes weightlifting/football journal - 8/15/2005 9:32:31 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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Fasst was good today, it was actully below 80 degrees, so it was quite nice to do some excersize with a nice "cool" temp. We did squatting and powercleans, i forgot the weight but i know for the squats we did-10/8/6/6/6/4 reps(ALOT) and powercleans-10/8/8/4/4.
Diet::
Morning: 6 egg whites and a protein shake with water.
Midmorning: Met-rx protein bar and an apple.
Lunch: Tuna on rye bread with a medium size salad.
post workout: Protein shake with skim milk, peach, graham crackers, and some green grapes.
Dinner: 3 pieces of grilled chicken and 2 cups of sweet NJ corn.
3am:shake with skim milk.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Bigmike77)
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RE: Mikes weightlifting/football journal - 8/17/2005 2:08:55 PM
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Bigmike77
Posts: 621
Joined: 1/27/2005
Status: offline
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Ive taken 2 days off because ive been quite sick, ill post tomorrow when i get back to the gym.
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Bigmike77)
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