How can i increase my Strength???
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How can i increase my Strength??? - 7/31/2005 9:10:10 AM
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chris_Ryan
Posts: 138
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
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So what wieghts, reps and sets should i do to increase stenght of size etc
ta
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L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L
Age: 17
Height: 6'1
Weight: 160 lbs
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RE: How can i increase my Strength??? - 7/31/2005 9:31:06 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
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Well you should be squatting 1000 pounds, benching 500 and deadlifting around 1100 or so.
Jeez.
Sorry for the sarcasm but MAYBE if you gave just a LITTLE more information, someone MIGHT be able to help then again if you use that little 'search' box in the top right of the screen you might be able to help yourself.
Paul
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A friend helps you move, a true friend helps you move bodies.
(in reply to chris_Ryan)
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[Deleted] - 7/31/2005 9:36:40 AM
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Deleted User
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[Deleted by Admins]
(in reply to chris_Ryan)
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RE: How can i increase my Strength??? - 7/31/2005 11:01:41 AM
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chris_Ryan
Posts: 138
Joined: 1/28/2005
From: Liverpool, UK
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Thanx Dae Light 4 the info, i may give it a try, thanx anyway m8
But Mr PWOLF66 wats wit all the sarcasim, u need 2 calm down, i was just after a bit of advice on what powerliftin entails and stuff (which i got off Dae Light), no need 2 be so gay about it like. If u did'nt like the post u shud not of replied shud ya
ta
_____________________________
L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L
Age: 17
Height: 6'1
Weight: 160 lbs
(in reply to chris_Ryan)
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[Deleted] - 7/31/2005 11:59:58 AM
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Deleted User
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[Deleted by Admins]
(in reply to chris_Ryan)
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RE: How can i increase my Strength??? - 8/2/2005 7:57:27 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
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And which information he got by going to Google and doing a search.
Maybe I'm just tired of seeing the same posts day after day from people (mostly but not limited to folks under the age of 18) who appear to be too lazy to do the basic research themselves and THEN if they don't understand something or have questions, post a question with a little bit more detail than what yours contained which was almost none. Other than age and height. There's a whole Internet out there, make use of it.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to chris_Ryan)
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RE: How can i increase my Strength??? - 8/2/2005 9:44:39 AM
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chris_Ryan
Posts: 138
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
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Ok, thanx Grandad.
I just thought i might revive the old Powerlifing section, seems as it was a bit dry
_____________________________
L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L
Age: 17
Height: 6'1
Weight: 160 lbs
(in reply to chris_Ryan)
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RE: How can i increase my Strength??? - 8/2/2005 11:36:24 AM
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pwolf66
Posts: 1022
Joined: 12/5/2003
From: Montgomery Village, MD
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quote:
ORIGINAL: chris_Ryan
Ok, thanx Grandad.
I just thought i might revive the old Powerlifing section, seems as it was a bit dry
No, just a very tired individual who is disgusted with wastes of genetic potential. Go back to your Xbox/Game Cube/PSP and leave moving heavy stuff to those who are best suited to it.
Paul
_____________________________
A friend helps you move, a true friend helps you move bodies.
(in reply to chris_Ryan)
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RE: How can i increase my Strength??? - 8/2/2005 11:39:06 AM
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Bigmike77
Posts: 693
Joined: 1/27/2005
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quote:
ORIGINAL: pwolf66
And which information he got by going to Google and doing a search.
Maybe I'm just tired of seeing the same posts day after day from people (mostly but not limited to folks under the age of 18) who appear to be too lazy to do the basic research themselves and THEN if they don't understand something or have questions, post a question with a little bit more detail than what yours contained which was almost none. Other than age and height. There's a whole Internet out there, make use of it.
Paul
WOW, you should be king. Every ****ing day i see"biceps arent growing" or "how to get 6 pac abs." I feel like going to wherever they live and punch them. Since when did bodybuilding become about 25 inch arms and 8 pac abs. I just wanna say to them: well maybe if you work out for biceps, they might grow. But the worst is "bulking on mcdonalds" wtf is that? use your brain. W.e i can go on forever, but good stuff pwolf.
-Mike
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-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to pwolf66)
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[Deleted] - 8/2/2005 1:28:59 PM
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Deleted User
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[Deleted by Admins]
(in reply to Bigmike77)
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RE: How can i increase my Strength??? - 8/2/2005 2:43:55 PM
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chris_Ryan
Posts: 138
Joined: 1/28/2005
From: Liverpool, UK
Status: offline
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I think u need 2 calm down a bit mate, i mean every beginner has a very imature view. They have seen a picture and thought yer thats wat i wanna look like, so thts y they ask very direct stupid seeming questions. You need 2 understand that these people do not understand the in's ad out's etc etc, and even if u tell them all u know, it will still take sum trial and error and sum time 2 take in all the information.
So as you have learned of ur elders, you become wiser and pass the knowledge on to the younger ppl, and so on and so forth.
ta
_____________________________
L-I-V-E-R-P-O-O-L, Liverpool FC - they're by far the Greatest team, the WORLD has eva seen, and its
L-I-V-E-R-P-O-O-L
Age: 17
Height: 6'1
Weight: 160 lbs
(in reply to Deleted User)
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RE: How can i increase my Strength??? - 8/2/2005 2:52:40 PM
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Bigmike77
Posts: 693
Joined: 1/27/2005
Status: offline
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quote:
ORIGINAL: Dae_Light
easy now fellas!
i understand where you are coming from, but we were once those people, who asked, when we could of easily found it ourselves. i wrote a huge post on it, but then jst decided to google it, and let him start from basics,
patience my friends, i know its fustrating, specially when you start developing your own wealth of knowledge, but beginners are beginners, alwats gotta be easy with em.
its like that leaner driver going 30 in a 40 zone, we were once there, let them be, they will leanr eventually,
Very true, my bad Chris, i seem to forget about my newbie days. It isnt just you so dont let my opinion get you down, many people do this and your not the one to blaime.
-Mike
_____________________________
-Mike
Height:6'2
Weight:254
bf%-13.2
Age:17
Bench: 360
Squat: 475
Deadlift: 515
leg press: 965
**UPDATED:10/2/2005**
FYI: A peach a day, keeps the doctor away!
(in reply to Deleted User)
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[Deleted] - 8/2/2005 3:39:20 PM
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Deleted User
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[Deleted by Admins]
(in reply to Bigmike77)
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[Deleted] - 8/2/2005 4:26:19 PM
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Deleted User
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[Deleted by Admins]
(in reply to Lynx100)
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RE: How can i increase my Strength??? - 8/2/2005 7:58:21 PM
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Lynx100
Posts: 1649
Joined: 2/24/2005
Status: offline
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"True wisdom can only be attained when you realise you know nothing" - Lynx100
< Message edited by Lynx100 -- 8/2/2005 8:01:40 PM >
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RE: How can i increase my Strength??? - 9/1/2005 4:37:57 PM
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twistedlink
Posts: 8344
Joined: 5/31/2005
Status: offline
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quote:
ORIGINAL: pwolf66
quote:
ORIGINAL: chris_Ryan
Ok, thanx Grandad.
I just thought i might revive the old Powerlifing section, seems as it was a bit dry
No, just a very tired individual who is disgusted with wastes of genetic potential. Go back to your Xbox/Game Cube/PSP and leave moving heavy stuff to those who are best suited to it.
Paul
I am so disgusted with this post
this post has made me nearly have a fatal heart attack
I think this is one of the most inconsiderate things EVER
HOW DARE YOU
PUT THE XBOX BEFORE GAMECUBE!
LOL
Y'know...i have a little something to say about all of this seriously...
True questions may get asked a lot
but
1.Newbies to the site wont know the search rule thing really
2.This place(powerlifting section) is indeed pretty dead-the search bar wouldnt have worked
3.The internet is a great tool, however i have been to god knows how many fitness/bodybuilding/powerlifting sites that talk absolute **** and usually get you paying money for some crappy supplement or try to.
4.I find its nicer and better when someone is answering a question in a forum like a one on one discussion, the translation of things gets put out easier, as a result you feel you know more and can ask again if something else bothers you once you've tried it.
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It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to pwolf66)
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RE: How can i increase my Strength??? - 9/1/2005 4:53:06 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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quote:
ORIGINAL: Lynx100
"True wisdom can only be attained when you realise you know nothing" - Lynx100
Isn't that like Socrates or something
(in reply to Lynx100)
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RE: How can i increase my Strength??? - 9/1/2005 5:11:15 PM
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twistedlink
Posts: 8344
Joined: 5/31/2005
Status: offline
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I think its a slightly edited quote of someone who once said
"The path to knowing everything is that you know nothing"
or something to that effect
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It has come to my attention that others are getting there results, but not me, this is racism!
(in reply to The Sheep Man)
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RE: How can i increase my Strength??? - 9/1/2005 6:10:59 PM
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The Sheep Man
Posts: 2487
Joined: 3/27/2005
Status: offline
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the Oracle at Delphi said "He among you is the wisest who, like Socrates, knows that his wisdom is really worth nothing at all"
(in reply to twistedlink)
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