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RE: what is the youngest age I should start bodybuilding? - 2/8/2007 12:16:59 PM   
cursor


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If you can't go to a gym (because of your age), what kind of equipment would you be using for weightlifting?

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 11:25:26 AM   
Taytay


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i think u should just do sports run jumprope bike and do lots and lots of situps push ups stuff like that without the weights pulllups 2  until your turn 14-15 then start with the bench press

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 11:46:04 AM   
JeffKing


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quote:

ORIGINAL: Taytay

i think u should just do sports run jumprope bike and do lots and lots of situps push ups stuff like that without the weights pulllups 2  until your turn 14-15 then start with the bench press
Why???

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 11:49:32 AM   
Taytay


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bcause you can get stronger without hurting yourself at a young age using freeweights

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 12:02:59 PM   
JeffKing


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quote:

ORIGINAL: Taytay

bcause you can get stronger without hurting yourself at a young age using freeweights
Why would you think weight lifting will hurt a person?

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 12:05:32 PM   
Taytay


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if you are too young its not healthy but he can do whatever he wants but thats what i did when i was younger to prepare bcause my dad wouldnt let me lift at a young age cause apparently you can screw up your body lifting at too young of an age

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 12:14:56 PM   
JeffKing


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quote:

ORIGINAL: Taytay

if you are too young its not healthy but he can do whatever he wants but thats what i did when i was younger to prepare bcause my dad wouldnt let me lift at a young age cause apparently you can screw up your body lifting at too young of an age
Untrue, it is healthy to lift at any age. The body is more prone to injury from running and jumping and little kids do that all the time.

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 12:18:37 PM   
Taytay


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ok u seem like you know alot
Do u think i could start taking creatine at my age? 15 and half?

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 12:43:04 PM   
JeffKing


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If you want, but I see no reason for supplements in your teens.....except a good milti vitamin/mineral.

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RE: what is the youngest age I should start bodybuilding? - 2/10/2007 12:45:16 PM   
Taytay


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ic i take mega whey with mega mens sports vitamins and thats helped me alot

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currently gaining weight weigh 145 trying for 150+
bench 225
squat 260
deadlift ?

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