RE: My first contest prep.
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RE: My first contest prep. - 7/22/2005 9:37:17 AM
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AnimalForever1
Posts: 326
Joined: 8/13/2004
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last one for today
 Attachment (1)
(in reply to AnimalForever1)
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RE: My first contest prep. - 7/22/2005 10:03:20 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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Looking awesome! Good luck with the contest training!
(in reply to AnimalForever1)
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RE: My first contest prep. - 7/22/2005 7:50:11 PM
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AnimalForever1
Posts: 326
Joined: 8/13/2004
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yeah, i know they are like really huge but i'm not too sure on how to post them as a thumbnail. Help on that?
Thanks for the postive feed back. I'm still loosing fat right now and working on getting a better tan. I won't start really cutting down for maybe a couple of weeks still. My trainer says he can still see I'm shedding fat, so, nothing to worry about.
I'll post more in about a week.
(in reply to Old Navy)
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RE: My first contest prep. - 7/24/2005 8:32:52 AM
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Nic
Posts: 1860
Joined: 6/28/2004
From: Montreal, Quebec
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when you upload a picture, check the embed picture case.
< Message edited by Nic -- 7/25/2005 4:49:35 AM >
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Everyone is entitled to be stupid, but some abuse the privilege.
(in reply to AnimalForever1)
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RE: My first contest prep. - 7/25/2005 4:51:22 AM
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Nic
Posts: 1860
Joined: 6/28/2004
From: Montreal, Quebec
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Your rear lat spread is so massive I've removed mine...I did not like the comparaison !
You look big...Try sqeezing the calf more on that side tricep pose !
_____________________________
Everyone is entitled to be stupid, but some abuse the privilege.
(in reply to AnimalForever1)
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RE: My first contest prep. - 7/25/2005 9:48:57 AM
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AnimalForever1
Posts: 326
Joined: 8/13/2004
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it might just be how u posed. u didn't look like u had ur lats stread out all the way. you probably got alot more there. I had alot of trouble with that pose at 1st.
try spreading your lats out with ur shoulder blades. like, get into the neutral pose and then put your lands below ur ribcage with ur chest still up and ur lats spread.
its kinda hard to explain and i'm no expert either... haha
(in reply to Nic)
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RE: My first contest prep. - 7/28/2005 10:28:24 AM
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AnimalForever1
Posts: 326
Joined: 8/13/2004
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Well, training is good. Its very very very demanding. I feel so run down afterward its just crazy. I feel like I haven't slept for a week sometimes. I try to squeeze in a nap everyday if possible. I'm starting my AnimalCuts today. I should help me get rid of some water that is making me still look a bit soft. I might cut out some of the creatine and just take CE2. I dunno yet. My carbs are still up which has a little to do with it. I recently added CLA to my line-up of supplements. I take about 3.5grams a day to help with some fat burning. Yesterday was my "just cardio" day and so i did about an hour of different cardio exercises. I was told to only eat 1 cup of oatmeal after my workout and thats all the carbs i could have for the day. Yeah... I was really pissy all day. I felt like i was running some M1T or something. Carbs really effect my mood. I can't wait to see myself on a 4-5 day carb deplete. I'll be pissed off about everything. I can't wait. So thats how its gonna go on my off day and just cardio day. Only 1 cup of oats for that whole day. SUCKS!!! Oh well, its what i gotta do tho.
Been working on the tan some. Its getting there, but my legs aren't tanning worth a damn. Oh well, I'll be putting the paint on the day before the show anyway so it doesn't matter that much.
Note to self... Buy 2 cans of AnimalPak at a time so you won't be sitting here with one more Pak left for tomorrow.
Thats it... Later
(in reply to AnimalForever1)
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RE: My first contest prep. - 7/29/2005 4:50:37 AM
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gzinkl
Posts: 2098
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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Wow, you can really see the progress! Thanks for the inspiring posts, man. I'm betting good money on you at the show! :)
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to AnimalForever1)
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RE: My first contest prep. - 7/29/2005 6:39:08 PM
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No Quarter
Posts: 1854
Joined: 4/18/2005
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Looking very, very solid. How old are you bud?
(in reply to Old Navy)
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RE: My first contest prep. - 7/30/2005 3:48:26 AM
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AnimalForever1
Posts: 326
Joined: 8/13/2004
Status: offline
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I'm 20, about to be 21 in October.
Thanks you guys, it really means alot to me that you guys are actually reading my posts and looking at the pics. I'm working my butt off everyday and its only getting harder and your positive feedback is awesome, Thanks again!
(in reply to No Quarter)
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RE: My first contest prep. - 8/1/2005 2:01:49 PM
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house of pain
Posts: 20
Joined: 3/10/2005
Status: offline
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ur woking ur ass off dude and i respect the hell out of that cause theres only a few ppl in the world that understand why we do this why we punish ourselves everyday. we will never be sastisfied with mediocrity. i cant thank animalpak enough either. i just turned 19 and have won the teenage overall at the coleman invitational, so if this is a lil motivation just think one day we will hopefully meet on stage, so keep training ur ass off because i wont stop, ur looking awsome keep up the work and the pics ill try to get some on here
_____________________________
strength and honor
(in reply to AnimalForever1)
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RE: My first contest prep. - 8/2/2005 7:59:07 PM
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AnimalForever1
Posts: 326
Joined: 8/13/2004
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aight, time for a update...
Good FREAKIN' news... I have got my lat spread down solid. It just came to me today. I will have pics soon. I have a pretty good week of training and such. My back has some knots in it tho, thinking about getting that worked out maybe tomorrow. Depends on how much a professional back rub is... hehehe.
I start carb cutting on MONDAY. This is gonna suck. My trainer noticed that i carry some fat in the lower glutes and back, so gotta burn that crap off. A good 7-10lbs should drop. As soon as all that fat is minimized, i can start adding a little bit more carbs in. Luckily, I respond pretty fast to carb cutting. I went to the Vitamin Shoppe today and got some Udo's Oil Blend. Thats gonna give me my extra calories from fats on my carb deplete. Taste like... well... Oil but I looked it up on the net and alot of bodybuilders use it so its gotta be some good stuff. Tomorrow is cardio, and a low carb day. My mood is so crappy by 6pm on a very low carb day... thats how i know its working.
I can't wait to get those back lat spread pics. Training is going very well. Hitting everything very hard and i'm sore all the time. Next year when i decide to do a show, i'm gonna get my trainer about 20 weeks out so i can really put on some size. I hope to put some on by myself too, but its alot better with a trainer.
Thats it bros, i'm hungry. Later
(in reply to AnimalForever1)
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