RE: bench reps at 225
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RE: bench reps at 225 - 6/30/2005 3:38:01 PM
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Cannon432
Posts: 33
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Im not exaggerating
(in reply to GtownOE)
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RE: bench reps at 225 - 7/1/2005 10:18:39 AM
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Bench270
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Hey pennsylvania jock
That would mean I would have to bench 80.71 lbs as many times as possible, which would probably be like 50 times. LOL I have done 135lbs 25 times for warm up before, so that would be a cake walk I would guess.
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Height: 5'9"
Arms 14 5/8"
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(in reply to GtownOE)
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RE: bench reps at 225 - 7/1/2005 7:00:39 PM
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Pennsylvania Jock
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From: Jacobus, PA
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That's exactly what I'm trying to say. All those guys making the teams are not strong for their weight. They have lots of fat. It's just a thing that's been bothering me a lot recently, because I don't weigh a lot, but I'm stronger than most guys in my school by weight. The coaches are just looking for guys who weigh a lot. I just think football should be about strength and speed...not how much you weigh. If it keeps going like this, we should just call it sumo-ball. The people out there will be guys the size of sumo wrestlers.
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Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Bench270)
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RE: bench reps at 225 - 7/2/2005 7:22:45 AM
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Bench270
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Yeah, I agree. I wish i played football when i was younger. I would have played receiver or something, maybe defensive end. I am fast, quick and strong and don't forget full of aggression lol.
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to Pennsylvania Jock)
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RE: bench reps at 225 - 7/2/2005 2:57:44 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
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That's exactly what I am, and I play defensive end. I'm the fastest lineman on the team, and every other lineman weighs at least 40lbs more than me. I mean, getting 18 sacks in 8 games has to prove something along the lines of "weight doesn't matter in football."
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Bench270)
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RE: bench reps at 225 - 7/2/2005 6:10:51 PM
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Wolverine25
Posts: 54
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From: Colorado
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All it is, is technique and how bad you want to go. That is my opionion and i think it seems to prove the point of weight vs. technique.
Wolverine
(in reply to Pennsylvania Jock)
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RE: bench reps at 225 - 7/9/2005 7:18:41 PM
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Alcazar
Posts: 338
Joined: 4/5/2005
From: West Philadelphia Area
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quote:
ORIGINAL: Cannon432
I need a workout or some ideas to get my powerclean from 20-25 reps and my bench from 27-30 reps
I remember watching last years NFL All Stars strength competition, which was measured by, that's right, you guessed it, how many times they could bench 225. As I remember it, no one could break 30 reps. So your goal of 27-30 reps as a highschooler is pretty impressive.
(in reply to Cannon432)
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RE: bench reps at 225 - 7/10/2005 8:09:42 AM
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Cannon432
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I remember shaun rogers doing like 36 and like ten other guys doing like close to 40 or over that.
(in reply to Alcazar)
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RE: bench reps at 225 - 7/10/2005 5:18:25 PM
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MMZ71
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gtown, where you play? I'm about to be a senior in high school, and I got it 16 times the other day, which I thought was pretty good. I dont think you can powerclean 225 16 times or how many it was. That is putting your max at like 380 on cleans? Thats a huge number for a high school kid.
(in reply to GtownOE)
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RE: bench reps at 225 - 7/10/2005 5:22:02 PM
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MMZ71
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Seeing how many times you can rep 225 is a College and NFL combine test for upper body strength. They test you in the 40 yard dash for speed. You test in the vertical jump to see the explosivness in your legs. You test the pro shuttle to see how quick you are and how fast you can change direction.
(in reply to GtownOE)
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RE: bench reps at 225 - 7/11/2005 9:20:20 AM
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Cannon432
Posts: 33
Joined: 5/31/2005
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For some reason I can hang clean more that I can powerclean. Im not quite sure why but it seems like u shloud be able to powerclean more then hangclean. Would anybody know y that is.
(in reply to MMZ71)
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RE: bench reps at 225 - 7/20/2005 10:10:06 AM
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fatindian
Posts: 9
Joined: 6/27/2005
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225 lbs reps are for the NFL players. college scout only look at reps of 205 for the bench for there prospects, or atleast this is the way i tis done here,no power cleans because not evry body trains for then and you could realy hurt your self.
(in reply to Cannon432)
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RE: bench reps at 225 - 7/27/2005 10:30:08 AM
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Cannon432
Posts: 33
Joined: 5/31/2005
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Well it sucks now because the testing which tests the reps at powerclean and Bench is in a week. But i dont know what I can do. Im just gonna in blind and surprise myself. I mean I max reps after I bench for reps of 5x5 and I can only get like 17 or 18 or around that. So im not sure what i can do right now. Then for powerclean after I do a workout I max out on reps and I can only do like 11 and before that I actually did it 16 times fresh. so does anyone have any idea what ill be able to do. Im just hopin Ill go in and surprise myself. But Im not sure. Give me ur insight.
(in reply to fatindian)
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RE: bench reps at 225 - 7/27/2005 11:23:09 AM
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Flexin Mexican
Posts: 80
Joined: 6/10/2005
From: Holland,MI
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Hey Cannon i had the same problem before i was liftin and liftin and then eventually i would try to max and i wouldnt even be able to put up 200 for bench then i took some time off rested and then maxed out after my rest and i hit 240 ur over training thats it be u get all ur gains from resting i read somthin somewhere it siad like 99% of gains are from rest
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Carlos'The Flexin Mexican'Lopez III
(in reply to Cannon432)
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RE: bench reps at 225 - 7/27/2005 5:16:16 PM
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Flexin Mexican
Posts: 80
Joined: 6/10/2005
From: Holland,MI
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Good explination did u get that cannon?
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Carlos'The Flexin Mexican'Lopez III
(in reply to twistedlink)
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RE: bench reps at 225 - 7/28/2005 9:24:04 AM
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Cannon432
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Joined: 5/31/2005
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So how long should I wait before the actaully test. Like how long of rest. The testing is next thursday should I have more then 2 days or is 2 days good?
(in reply to Flexin Mexican)
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RE: bench reps at 225 - 7/28/2005 3:43:39 PM
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Cannon432
Posts: 33
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I dont bench everyday I just usually bench 2 times a week about 5 days apart. I justed benched today so should I not benchor do anything chest wise until the testing?
(in reply to twistedlink)
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