RE: ABS
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RE: ABS - 3/26/2006 9:40:22 AM
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Booya
Posts: 40
Joined: 3/11/2006
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Im also waiting to see what 8pack has to say :P
but for your lower abs, there is another pinned topic with some great ideas
(in reply to flinchmaster)
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RE: ABS - 4/7/2006 10:16:51 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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I think 8 pak forgot about us, the people the "fat people" who want to know how to get cut
(in reply to Booya)
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RE: ABS - 4/8/2006 12:49:28 AM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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It's common sense
-6 small meals
-Weightlift as if bulking, do short term high intensity cardio when possible
-50% carbs/30% protein/20% fat or something along those lines.
-end up with 500 less calories than you burn everyday
-Clean proteins, complex carbs, vegetables, avoid sugar and processed foods, eat healthy fats (See danmirages post in the Online Training Journals for great detail about diet)
-Make a plan and stick to it, use fitday.com to track progress and know how you're doing with the diet side.
(in reply to Angel)
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RE: ABS - 4/26/2006 5:23:07 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
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I like doing incline weighted sit ups, but there are LOTS of ab exercises.
(in reply to flinchmaster)
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RE: ABS - 5/9/2006 6:28:11 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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quote:
ORIGINAL: HEARTS
I like doing incline weighted sit ups, but there are LOTS of ab exercises.
Umm thats nice HEARTS.
(in reply to HEARTS)
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RE: ABS - 6/1/2006 4:35:11 PM
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GonzagaEagle4
Posts: 41
Joined: 5/30/2006
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Guys patience, let the man work on it.
(in reply to Angel)
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RE: Cutting for Beginning Teens - 6/4/2006 12:15:01 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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alright guys, Im working on it now, ive been too busy and lazy lately. Ill have it done in a little bit.
(in reply to 8pack)
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RE: Cutting for Beginning Teens - 6/4/2006 1:59:46 PM
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8pack
Posts: 2245
Joined: 2/3/2004
From: Boca Raton, FL
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Alright done, ask what you need to know, it will help me put more details in
(in reply to 8pack)
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RE: Cutting for Beginning Teens - 6/17/2006 7:34:53 PM
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ipatmi
Posts: 19
Joined: 4/26/2006
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whats a good lifting routine to be one while cutting?
(in reply to Reset)
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RE: ABS - 2/22/2007 3:11:38 PM
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Hoop20
Posts: 17
Joined: 2/6/2007
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Do you recommend lifting then running?
_____________________________
Im 16
6'0 180.
Bench Press - 210
Squat - 330
Deadlift - 345
Power Clean - 195
(in reply to flinchmaster)
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RE: ABS - 5/24/2007 10:15:15 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
Status: offline
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quote:
ORIGINAL: flinchmaster
changing the subject a little, how can i get my lower abs HUGE !!! well abs in general.
Lower abs are achieved by doing leg raises. One of the great exercises is to hang on a bar and then raise your legs 90 degress, do it how many times you can or need to.
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to flinchmaster)
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RE: ABS - 5/24/2007 10:18:54 PM
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rus_kid
Posts: 214
Joined: 7/13/2006
From: Canada, Toronto
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I'm also interested and I have some questions. I can't eat 4-6 meals a day with school in the way, 3 tops. I can though go 3 times a week to do cardio in between my workouts, what is the best exercise or cardio to burn fat? Running, walking up the stairs, swimming, cycling or those fat burning classes?
_____________________________
Its not what you know, its what you can do that counts!
Age: 18
Height: 5' 7"
Weight: 165 lb
Current Status: Bulking
(in reply to rus_kid)
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RE: ABS - 8/23/2007 3:47:40 PM
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Jordan
Posts: 23
Joined: 8/20/2007
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do whatever you feel more comfortable with and which you can withstand longer. I do a little running but i cant run that long. So i do alot of time on the stationed bicycle. my legs are strong, i can go a good 30-45 minutes on a pretty hardcore setting, gets me sweating and burning fat.
(in reply to rus_kid)
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RE: Cutting for Beginning Teens - 10/23/2007 5:12:14 PM
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Invisiblewar
Posts: 8
Joined: 10/17/2007
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Well im not just begining to work out but i still dont really know much.. and this really helped . So that extra time in the morning will be used as running time from now on
(in reply to 8pack)
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RE: ABS - 10/23/2007 6:34:32 PM
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WheyFreak
Posts: 322
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quote:
ORIGINAL: flinchmaster
changing the subject a little, how can i get my lower abs HUGE !!! well abs in general.
Im not as smart as 8-pack, here are the exercises i do for an ab routine
1. Upper abs-
Butterfly crunches- 3x20-30
Standard Crunches- 3x20-30
Weighted crunches- 3x20 (should use enough weight to go to failure or close to it)
2. Obliques
Air Bike Crossover Crunches(Bicycles)- 2x40
3. Lower Abs
Weighted Leg Raises 3x10-20
Six Inches 2- Hold for as long as possible
Double Crunches- 3x20 (works both upper and lower abs)
Hanging leg raises- 2x10-15 (These things are so hard to do)
Also to make your abs look huge you need a low body fat, to get this do what 8-pack said for cutting. Hope this helps
_____________________________
The anti yet Coalition- Member
Rank: Hostile Sniper
Age 14
Weight 145
Height 5 feet 4 inches
Bf- No clue
Currenlty- Bulking
Goals:145-160 pounds of muscle and as tall as I can get!!!
Supps- Whey Protien, Probolic- SR, Flax oil, Fish oil, Multi-vitaimin, Vitamin E
(in reply to flinchmaster)
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. Yeah i guess youre right about that No Quarter.
