RE: Bulking Up for Beginning Teens
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RE: Bulking Up for Beginning Teens - 7/1/2006 8:34:22 PM
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Hudie13
Posts: 66
Joined: 5/28/2006
Status: offline
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When i was younger i used to be the bigger kid. Not fat, but.. just a chubby belly lol. It wasnt until last year when i grew into my body and leaned out.. now i have a 6 pack and am pretty strong because ive been working out. I still want to bulk up a little though and now when i eat and eat and eat.. i dont gain anything. Help.
_____________________________
Age: 15
Hieght: 5'9''
Wieght: 155
Max Bench: 205
stack: No Xplode, cellmass, 100% whey protein
(in reply to gunshowkeough)
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RE: Bulking Up for Beginning Teens - 7/29/2006 6:52:37 PM
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wells
Posts: 1
Joined: 7/29/2006
Status: offline
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whats up my name is wells i just started my first cycle i weigh 150 and im looking to bulk up i started taking finadrol and weight gainer. is that wrong a buddy of mine insisted its the best thing to do i wanted to get a pros answer im eating alot of protein and im really feeling the workouts no bad side effects yet.
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 9/17/2006 3:05:52 PM
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dope boy
Posts: 14
Joined: 9/17/2006
Status: offline
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i have began working out for a month and started to no-xplode and im gonna start to use cell mass. will i see big gians using those products. also i have a hard time developing my inner and inner/lower chest any techniques or exersizes that will help me with that.
(in reply to Italianangel)
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RE: Bulking Up for Beginning Teens - 12/18/2006 7:43:41 PM
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hurley
Posts: 47
Joined: 11/25/2006
Status: offline
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Today at the gym, I watched this one dudes routines, and it obviously works for him so here it is,
Bench Press 4x8
Incline 3x6-8 wasn't really watching
Decline 3x8
Incline Dumbell 3x8
back to Bench Press 3x6 (with much lighter weight)
Chest Flys 3x8
then he did curls and I left to the other side (I wasn't stalking him, I just finished a little after he was done..ha)
anyway, hope that helped..
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Bench: 235 (max)
Squat: 265 (max)
Dead Lift: 155
(in reply to gunshowkeough)
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RE: Bulking Up for Beginning Teens - 3/7/2007 6:05:30 AM
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Gouldy
Posts: 2
Joined: 3/6/2007
Status: offline
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hi, im new here actually, im 16, 6"2 and only 149 lbs/68kg! so realy looking to bulk up! and jus booked flights to portugal for the 22nd of august with a HOT girl! sooo, i wanna be lookin good for that! im a sports student at college in devon in the uk so i know the basics of nutrition. i also got a weights bench for xmas, along with dumbells and barbell. i was jus wonderin if anyone cud help help me with what to do, how to do it and how frequently and so on, advice would be much appreciated. ive also purchased body fortress whey protein, strawberry, it tastes alrite, but directions are vague and doesnt say when to drink the shake, before? after? both? i am new to all this but im very determined, jus because, that girl is HOT! ha, so any advice or strategies would be very much appreciated! fanx!
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 3/30/2007 4:34:03 PM
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PlatinumQ324
Posts: 7
Joined: 3/30/2007
Status: offline
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aye help me out right quick.
to get bigger faster.
use more weight and less reps or more reps with less weight?
_____________________________
Q
Age: 15
Height: 6'2''
Weight: 160
BMI: 20.5
Body Fat: 8%
[new]
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 3/30/2007 4:40:58 PM
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PlatinumQ324
Posts: 7
Joined: 3/30/2007
Status: offline
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GOULDY!
aye lemme give u a lil advice here.
first off u wanna impress a chick right.
da average woman is attracted to a guys face, chest, and arms.....in that order. [[then abs]] so yeah now dat u kno dat. work on wat dey want for ur lil trip. as far as the protein shake for best results youll have one before AND after your workout. espcially 15-20 minutes after workout. but before if u consume it i find it gives you a booost of energy as well. when working out dont overdue it meaning intensely working out even after already sore. thats how you get hurt. also for best results dont work out at night. morning to early evening iight. hope i help
_____________________________
Q
Age: 15
Height: 6'2''
Weight: 160
BMI: 20.5
Body Fat: 8%
[new]
(in reply to PlatinumQ324)
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[Deleted] - 7/30/2007 10:28:41 PM
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Deleted User
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[Deleted by Admins]
(in reply to bodybuilding is life)
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[Deleted] - 7/30/2007 11:01:30 PM
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Deleted User
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[Deleted by Admins]
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 8/2/2007 2:49:02 PM
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rocky0808
Posts: 41
Joined: 10/14/2005
From: deltona, Fl
Status: offline
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is androtest a good supplement for bulking up?
_____________________________
weight 175
height 6 1
bench 225
squat 275
deadlift 375
arms 17
waist 32
chest 42
(in reply to gunshowkeough)
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RE: Bulking Up for Beginning Teens - 2/28/2008 4:05:27 PM
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bodybuilda15
Posts: 125
Joined: 2/28/2008
Status: offline
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OK! i need to bulk up for JV FOOTBALL...i am 5'5" i am jacked outa my mind..i weigh in at 120 but can put up 205lbs on the bench press....what is the best supplement for me to take would it be anator p 70,creakic,gakic,leukic,nano vapor or celltech hard core
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 3/20/2008 5:43:55 PM
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paparoach429
Posts: 47
Joined: 8/25/2007
Status: offline
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quote:
ORIGINAL: 8pack
Protein Shakes I'd Prefer are:
IDS Multi-Pro Whey Isolate - my personal favorite
IsoPure Whey Isolate - a little expensive
Muscle Milk - this is great, its not only protein
For the Multi-Vitamin, Try "Animal Pak".
i kno isopure is supposed to be the best for you and everything so thats why i went and bought it, but it tastes like the worst protein i ever bought. it tastes like salt to me. and it just leaves the worst taste in your mouth. i have to just chug it down as fast as i could.
(in reply to 8pack)
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RE: Bulking Up for Beginning Teens - 3/20/2008 5:46:46 PM
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paparoach429
Posts: 47
Joined: 8/25/2007
Status: offline
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i doubt you can bench that much wieghing only 120 pounds.. if you can hey more power to you. you can bench for than me. but if you wanna try something new. try celltech or no xplode. in my opinion cell tech tastes better. no xplode is really sore. (at least in fruit punch flavor)
(in reply to bodybuilda15)
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