RE: Bulking Up for Beginning Teens
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RE: Bulking Up for Beginning Teens - 11/24/2005 6:26:27 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
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so how long do you guy's bulk up? untill you meet your goal's im guessing?
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RE: Bulking Up for Beginning Teens - 12/16/2005 4:30:53 PM
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ablanks
Posts: 15
Joined: 12/9/2005
From: Miami,Fl
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is penut butter any good? it hass lots of calories but then again it also has alot of fat
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RE: Bulking Up for Beginning Teens - 12/17/2005 5:33:54 AM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
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sometuimes after school if i don;t feel like eating 2 baked potatoes i just eat 2 peanutbutter and jelly sandwhichs and a cpl glasses of milk. then a protein shake after like 30 min to an hour. regulare peanutbutter sandwhichs are good too. just stick two pieces of bread in the toaster, then when it is nice and crispy load it up with peanutbutter, and then you put it in the microwave for like 15 to 20 seconds till the peanutbutter is warm and melted. I also like to put sliced bananas in it. well happy lifting
(in reply to ablanks)
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RE: Bulking Up for Beginning Teens - 4/11/2006 2:50:44 PM
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PimpWivGunZ
Posts: 1785
Joined: 11/10/2005
From: My mum
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lol i keep that in mind...when bulking should you lift a different body part a day every week so it gets a weeks rest? just to set my mind at ease....
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RE: Bulking Up for Beginning Teens - 4/11/2006 3:33:14 PM
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Angel
Posts: 186
Joined: 3/20/2006
From: Chicago
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I found dedicating one day to a certain body part then letting it rest for a week works best.
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RE: Bulking Up for Beginning Teens - 4/14/2006 9:04:09 PM
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LTD
Posts: 42
Joined: 4/11/2006
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Im new to lifting. Ive started out lifting dumb bells, im 14 and 145 lbs. Ive been lifting 15lbs weights every night before i go to bed. I do 5 sets of 12 reps. My arms are bigger, but not as big as id like them to be. Am i doing the right amount of sets/reps, am i doing the right amount of weight, or am i doing it too often, or not often enough.
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RE: Bulking Up for Beginning Teens - 4/14/2006 9:06:55 PM
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LTD
Posts: 42
Joined: 4/11/2006
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Im new to lifting. Ive started out lifting dumb bells, im 14 and 145 lbs. Ive been lifting 15lbs weights every night before i go to bed. I do 5 sets of 12 reps. My arms are bigger, but not as big as id like them to be. Am i doing the right amount of sets/reps, am i doing the right amount of weight, or am i doing it too often, or not often enough.
_____________________________
LTD...
Live The Dream
(in reply to LTD)
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RE: Bulking Up for Beginning Teens - 4/25/2006 10:47:55 AM
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Theshizirl
Posts: 1
Joined: 4/25/2006
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I'm going to put some important yet simple details for bulking up in a nutshell...
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Eating:
Eating is possibly the most important part of bodybuilding itself, aside from the actual training. Without getting in a lot of carbs, proteins, and fats, you won't put on size. Supplements can help, but they, in the end, can't do it without the help of food. Below are some definitions of the simple nutrients you should be focusing on getting each meal:
Simple Carbs: Simple carbs are burned faster than complex carbs, thus they are best pre-workout. If you don't burn them soon after consumption, they might be stored as fat. Of course, this depends on who eats them and at what time...
Examples: Apples, Bananas, Oranges, Grapes, White Bread, Most Muffins, Cakes, Cookies, Candies, Sugary Sodas and Energy Drinks, Juices, Berries, some Veggies, Non Whole-Wheat Pastas, etc...
Complex Carbs: Complex carbs are burned slower in the digestive system, and so they are the most important source of long-lasting energy in food. These should be eaten in every meal, although they should be consumed less pre-bedtime, when fats and proteins should be taken in higher amounts.
Examples: Whole-Wheat Bread, Bran Cereals, Oatmeal, Brocolli, Spinach, Brown Rice, Sweet Potatoes, Whole Wheat Pasta, Some Dairy Carbs, etc.....
Fats: Fats, though overly-avoided, are essential nutrients that are either stored for energy later, or used slowly as energy. While it is wisest to avoid the bad fats, such as the Saturated and Trans ones, you should get in enough beneficial ones throughout your meals. Most believe they are best to be eaten at night.
Examples of Good Fats: Almonds, Natural Peanut Butter, Olive Oil, Flax Seed Oil, Cashews, Milk, cottage Cheese, etc.
Examples of Bad Fats: Heavy Vegetable Oil/Grease, Animal Fats, Butter, Frostings, Non-Light Salad Dressings, etc.
...Meals...
Bodybuilders, or anyone for that matter, should eat 6 times daily with only about 3 hours between meals, at most. This keeps giving the body something to digest besides muscle, and also raises metabolism. Those wanting to bulk should be getting what is considered lots of carbs and proteins per meal, with moderate fats. However, the time of day at which you consume these meals is important, as well. Below is an example of the shifting nurtrient balance in meals than an ectomorph might follow throughout the day:
Morning Meals:
-35-55 Carbs
-20-25 Grams of Protein
-4-5 Grams of Fat
Mid-Day Meals:
-35-45 Carbs
-25-30 Grams of Protein
-4-5 Grams of Fat
Night Meals:
-20-25 Carbs
-30-35 Grams of Protein
-10-12 Grams of Fat
...Drinking...
Drinking water is just as important as eating the right foods each meal. It is suggested you drink atleast a galon of it a day, although I tend to drink 2.
Sometimes, it's hard to focus on taking in that much water, especially when there are other favorite beverages that you will have to put behind it. I found that, to be more inspired to drink as much as I did at first, setting 'rewards' for finishing my galon was necessary. What I mean is, each time you finish your water, you may enjoy a beverage of your choice afterward. I always chose diet sodas and teas, because im a clean ulker, although if your metabolism is through the roof, you might be able to stand drinking less-than-healthy things as a reward. JUst keep it strongly limited, and remember to try not to make it a habit to drink crap stuf all the time.
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...Cheat Meals...
Even if you're strongly dedicated to great nutrition, you may find yourself cracing things that aren't the best for your new eating lifestyle. This is what cheat meals are for. If you go a whole week without straying from your diet too significantly, you may treat yourself one meal where you eat anything you want, and how much you want. If there is an opportunity to eat a big meal before the end of the week, you could eat it that one time, but then go right back to eating clean the rest of the week.
If it is inconvenient to eat on routine on weekends or any other periods of time when your access to the right foods is seemingly cut off, you could eat 'normal' foods in moderation as what's necessary for the time period.However, after doignt his, make sure you return to eating clean ASAP, and be even stricter the following week.
If you are on a strict cut, or want to gain muscle before fat, you might want to keep your cheat meals more under control. Examples are below:
-4 Slices of Pizza with an Energy Drink
-Big Plate of Saucy Spaghetti with Soda
-Slice of Cake with 2 medium scoops of ice cream
-2 Hot Dogs and Coke
-Burger with the Works, with Fries
-Medium Chicken Fried Steam, Garlic Mashed Potatoes, and Cole Slaw
-3 Tacos and Sprite
Etc...
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Hope thi helped...if you would like to add anything ro see something wrong with this, post away.
Hope that helped.
(in reply to LTD)
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RE: Bulking Up for Beginning Teens - 4/27/2006 12:38:58 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
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I usually pack a peanut butter sandwhich and an apple. Then I buy a bottle of water while I'm there. I only have to eat one meal at school since I get out at 12:30.
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RE: Bulking Up for Beginning Teens - 4/27/2006 6:30:12 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
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Thats what i do, and a energy bar here and there. Are you in high school?
(in reply to HEARTS)
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RE: Bulking Up for Beginning Teens - 4/27/2006 6:47:37 PM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
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Yes, am in high school. I do the energy bars a lot too especially on days when I don't fell like making anything.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
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RE: Bulking Up for Beginning Teens - 4/29/2006 7:28:47 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
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Same here lol. I can't wait till school is out.. The older I get the more I hate wakeing up early.
(in reply to HEARTS)
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RE: Bulking Up for Beginning Teens - 5/1/2006 11:44:40 AM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
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quote:
ORIGINAL: bodybuilding is life
Same here lol. I can't wait till school is out.. The older I get the more I hate wakeing up early.
I get up at 5:00 to go run. Then I take a shower, and get dressed. after that I eat breakfast, and finally pack my second meal. My frieend is usually there to pick me up around 6:05 to go to schoool. School starts at 6:40, and we get a 15 minute break to eat on the way to our next class at 10. School's out at 12:35, but I don't get out until June.
For me to make my second meal I'd have to gut up at like 4:45, and that's just not right.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 5/1/2006 6:34:18 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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I've been wakeing up early without an alarm clock since i broke my collar bone.
How is your classes so short? I have school from 7:00 a.m. through 2:15 p.m. Are you a senior?
I need to start running to get a 6 pack before summer lol.
I just noticed your weight. I'm 5 foot 10 or 11 150 pounds.
(in reply to HEARTS)
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RE: Bulking Up for Beginning Teens - 5/2/2006 11:49:03 AM
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HEARTS
Posts: 758
Joined: 4/25/2006
From: New Orleans
Status: offline
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I'm 5' 9". My classes are so short because of the hurricane Katrina. It destroyed a lot of the schools in our area, so we get out at 12:30, and another school used to come in after us from 1:30-6:30. Now the schools are fixed, but we still get out at 12:30 since so many kids had jobs and actually help there parents pay the bills(parents lost there jobs witht he storm). Basically if the school went back to normal hours they would become homeless or have to drop out of school.
_____________________________
If it wasn't painfully difficult then you didn't do it right
age: 16
Height: 5' 81/2"
was:150
currently: 161
Goal: 170
supplements: Cytogainer, Opti-Men, ON 100% casein
(in reply to bodybuilding is life)
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RE: Bulking Up for Beginning Teens - 5/2/2006 6:47:41 PM
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bodybuilding is life
Posts: 665
Joined: 11/18/2005
Status: offline
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Sorry to hear that man. Did you lose anything?
(in reply to HEARTS)
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RE: Bulking Up for Beginning Teens - 6/29/2006 5:15:47 PM
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gunshowkeough
Posts: 129
Joined: 6/29/2006
From: Mass
Status: offline
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Some good snacks are peanuts. They are a pure protein. Also eat sandwiches with chicken cold cut. Chicken has a great protein to fat ratio. In like 4 0z of chicken theres like 25 grams of protein and only a half a gram of fat. Tuna has a great protein to fat ratio also. Cottage cheese has natural whey protein which is the best for muscle recovery. I hoped that answered your question.
_____________________________
body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255
snatch: 160
squat clean and jerk: 215
pull ups: 16
dips:26
handstand push ups:11
overhead squat: 135 8 rep max
sumo dl high pulls: 205
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RE: Bulking Up for Beginning Teens - 6/29/2006 5:27:56 PM
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gunshowkeough
Posts: 129
Joined: 6/29/2006
From: Mass
Status: offline
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First off you can not do the same workout every single day. You need to vary your routine. If you are using dumbells here are some workouts for different muscles.
For each exercise you should do about 5 sets and only do 6-10 reps
delts, shoulders
shrugs
lateral raises
internal and external rotation
butterflies
Chest
flat bench
military overhead press
pec flies
triceps,lats
seated rows
upright rows
behind the head extensions
biceps
curls
nuetral grip curls
reverse grip curls
If you have any more questions email me at nicholas.keough@quinnipiac.edu
_____________________________
body weight: 207
Bench: 355
Squat: 375
Deadlift:475
power clean:225
push press:255
snatch: 160
squat clean and jerk: 215
pull ups: 16
dips:26
handstand push ups:11
overhead squat: 135 8 rep max
sumo dl high pulls: 205
(in reply to LTD)
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