Need a Recipe?
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Need a Recipe? - 5/8/2005 5:39:46 AM
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The Sheep Man
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Joined: 3/27/2005
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I just bought a Healthy Recipe book and it has 500 Recipes, including soups, salads, poutry, meat, fish and seafood, Breads, and desserts. So I can hook you up if you are in need of ideas
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RE: Need a Recipe? - 5/8/2005 6:27:18 AM
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Lynx100
Posts: 1006
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Sheep,
Hook me up with quick easy recipes for chicken and how to make a good easy salad.
Thanks.
(in reply to The Sheep Man)
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RE: Need a Recipe? - 5/8/2005 6:37:00 AM
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The Sheep Man
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any specifics for salad or chicken?
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[Deleted] - 5/8/2005 6:57:39 AM
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Deleted User
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[Deleted by Admins]
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RE: Need a Recipe? - 5/8/2005 7:01:35 AM
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The Sheep Man
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Joined: 3/27/2005
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I have a list of salads i will post in a sec
< Message edited by The Sheep Man -- 5/8/2005 7:03:08 AM >
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RE: Need a Recipe? - 5/8/2005 7:04:12 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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Salads
Tomato, Potato and Artichoke Salad with Oriental Dressing
Three-Tomato Salad with Goat cheese dressing
Tomato, Avocado and Snow pea salad with blue cheese dressing
Sweet pepper salad with red pepper dressing
Vegetable Salad with Feta Dressing
Warm Spinach and mushroom salad
Spinach salad with oranges and mushrooms
Creamy coleslaw with apples and raisins
Oriental coleslaw
Potato salad with crispy fresh vegetables
Pesto Potato salad
Broccoli, Apricot, and red pepper salad in a creamy dressing
Oriental vegetable salad
Broccoli, Snow Pea, and baby corn salad with orange dressing
Baby Corn, Broccoli and cauliflower salad in a creamy citrus dressing
Grilled vegetable salad
Pear lettuce and feta salad
Sweet cinnamon waldorf
Tortilla bean salad with creamy salsa dressing
Corn and three-bean salad
Bean salad with fresh vegetable and feta
Pasta and bean salad with creamy basil dressing
Italian bean pasta salad
Cold oriental noodles with sesame dressing
Penne with brie cheese, tomatoes and basil
Cold penne with fresh tomato, sweet peppers, and coriander
Chilled Penne salad with fresh tomatoes, yellow pepper and basil
Penne salad with Tomatoes, goat cheese and basil
Penne with mushroom salad with creamy balsamic dressing
Tex-mex rotini
Pasta salad with apricot, date and orange dressing
Rotini salad with oriental vegetable sauce
Creamy seafood pasta salad
Creamy crabmeat salad over macaroni
Wild rice with feta cheese dressing
Polynesian wild rice salad
Rice, black bean and red pepper salad
Southwest barley salad
Kasha with beans and salsa dressing
Millet Salad with dried fruit in an oriental lime dressing
Asian taboulleh salad with Soya orange dressing
Taboulleh Greek style
Quinoa salad with fennel, red pepper, and apricots in an orange dressing
Shrimp and macaroni salad with creamy Russian dressing
Salmon penne salad
Salmon salad with peanut lime dressing
Chicken with asparagus salad with lemon dill vinaigrette
Chicken salad with tarragon and pecans
Chicken tarragon pasta salad
Oriental chicken salad with mandarin oranges, snow peas and asparagus
Thai beef salad
(in reply to Lynx100)
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RE: Need a Recipe? - 5/8/2005 7:05:42 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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I'll post chicken list after, I have to go drive girlfriend to work and go to gym for cardio!
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RE: Need a Recipe? - 5/8/2005 7:10:40 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
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sheep, i can hit 2 birds with one stone and get a CHICKEN SALAD
give us one or 2 recipes for chicken salad - the quickest and easiest ones.
the chicken tarragon pasta salad sounds tops!
< Message edited by Lynx100 -- 5/8/2005 7:14:26 AM >
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[Deleted] - 5/8/2005 7:50:59 AM
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Deleted User
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[Deleted by Admins]
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RE: Need a Recipe? - 5/8/2005 9:09:37 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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What i'll do is i give you a recipe, if you try it and like it i'll mark it, and then i'll post i sticky of the best recipes that are tried and tested!
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RE: Need a Recipe? - 5/8/2005 9:22:45 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
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Chicken Tarragon Pasta Salad
12 oz Fusilli or Rotini
12 oz boneless skinless breast cut in 1 inch cubes
1 1/2 cups chopped broccoli
1/2 cup diced carrots
1 1/2 cups diced red peppers
3/4 cup diced green peppers
1/2 cup diced red onions
Dressing
1/2 cup 2% yogurt
1/3 cup light mayo
3 tblspoon lemon juice
1/3 cup chopped fresh tarragon or dill(3 tsp if dried)
2 1/2 tbsp honey
2 tsp crushed garlic
1 1/2 tsp Dijon Mustard
Directions
1. Cook Pasta in boiling water until al denté. Rinse with cold water, drain and place in serving bowl.
2. sauté chicken till no longer pink (approx 3 min). Cool and add to pasta
3. Blanch Broccoli in boiling water until tender (personally i think steaming would be better). Drain ad refresh with cold water; add to pasta. Add Peppers ond onion.
4. Make the dressing: Combine yogurt, light mayo, lemon juice, tarragon, honey, garlic and mustard until mixed. Pour over Pasta and Toss.
Salad and dressing can be made the day before, do not toss until ready to serve.
Serves 6-8
Nutritional Info:
Calories 331
Sodium 131 mg
Fiber: 4g
Protein: 19g
Fat: 6g
Saturated 0.9g
Cholesterol 34mg
Carbs 51g
quote:
ORIGINAL: Lynx100
Tried the Chicken Tarragon. Heres the ratings:
Time to cook/Ease of preperation: 4/5
Taste: 4/5
Nutrition wise: 4/5
It was a pretty good overall scoring a 12 out of 15.
< Message edited by The Sheep Man -- 5/9/2005 3:39:46 AM >
(in reply to The Sheep Man)
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RE: Need a Recipe? - 5/8/2005 9:35:18 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
Status: offline
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Rice, Black Bean and Red Pepper Salad
2 cups water or chicken stock
1/2 cup wild rice
1/2 cup white rice
1 cup chopped red peppers
1 cup chopped snow peas
1 cup canned black beans, drained
1/2 cup corn kernels
1/3 cup chopped red onions
1/3 cup chopped fresh coriander or parsley
1 medium green onion, chopped
Dressing
3 tbsp Olive oil
2 tbsp lemon
1 tbsp Red wine vinegar
1 tsp minced garlic
Directions
1. Boil Stock/Water in sauce pan, add rices. Cover, reduce heat to medium low and simmer 20 min until rice is tender. Remove from heat and let stand for 5 minutes or until all liquid is absorbed. Rinse with cold water and put in large serving bowl.
2. Add Red Peppers, snow peas, black beans, corn, coriander and green onion to rice and toss to combine.
3. In small bowl whiskdressing ingredients. Pour over sald and toss well.
Serves 6
Nutritional Analysis per serving:
Cals 251
Sod 437mg
Fib 5g
Pro 8g
Fat 8
Sat Fat 1
Chol 0
Carb 40
quote:
ORIGINAL: Dae_Light
Rice, Black Bean and Red Pepper Salad
Rating
Time to cook/Ease of preperation: 5/5
Taste: 5/5
Nutrition wise: 4/5
thats a good 14 out of 15, damn good recipe. cheers
officially  "Tried and Tested"
< Message edited by The Sheep Man -- 5/10/2005 3:45:13 PM >
(in reply to The Sheep Man)
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[Deleted] - 5/8/2005 10:08:29 AM
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Deleted User
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[Deleted by Admins]
(in reply to The Sheep Man)
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RE: Need a Recipe? - 5/8/2005 10:10:17 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
Status: offline
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Its quite tedious for me this typing business hehe, I made like 50 mistakes typing each recipe and it took forever, i'm really slow and forgetful in my old age (I'm not even 20 yet) but where has my brain gone?
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[Deleted] - 5/8/2005 10:30:10 AM
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Deleted User
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[Deleted by Admins]
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RE: Need a Recipe? - 5/8/2005 10:37:10 AM
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The Sheep Man
Posts: 1274
Joined: 3/27/2005
Status: offline
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some time during the week i will try a few recipes and if i like i'll post them
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RE: Need a Recipe? - 5/9/2005 1:47:58 AM
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Lynx100
Posts: 1006
Joined: 2/24/2005
Status: offline
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Tried the Chicken Tarragon. Heres the ratings:
Time to cook/Ease of preperation: 4/5
Taste: 4/5
Nutrition wise: 4/5
It was a pretty good overall scoring a 12 out of 15.
(in reply to The Sheep Man)
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[Deleted] - 5/10/2005 2:39:07 PM
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Deleted User
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[Deleted by Admins]
(in reply to Lynx100)
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RE: Need a Recipe? - 5/13/2005 5:35:34 PM
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Lynx100
Posts: 1006
Joined: 2/24/2005
Status: offline
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Sheep, hook me up with a simple chicken soup recipe.
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