ORIGINAL: Lynx100
So noone's had any lower body injuries?
thats rather surprising..
one of the worst! today hurts even more! Well call it being stubborn..I knew yesterday I was feeling too fatigued (Im resting from overtraining now)..but I chose to try to push through a set of good mornings. I have done these a trillion times, no prob. For some reason when I did them, I heard "crunch...crunch!" in my lower back. Didnt hurt when it happened but the noise made me nauseated LOL. I stopped and everthing tightened up about 5 minutes later. Today after laying in bed, it took me close to a minute just to get out of bed. Everthing is tight and I cant make any sudden movements or it is a sharp tight pain. Loosens up a bit when I force myself to walk around, but still can only walk in babysteps

Ah well, at least now I KNOW I have to take a week off..LOL