RE: No Quarter's Journal
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RE: No Quarter's Journal - 4/15/2007 5:13:55 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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Squat Day
Squat 1x20@185lbs!
Stiff Leg Deadlift 1x6@200lbs
Machine Calf Raise 3x6@580lbs
Squats today were one hell of a battle, I didn't think I was gonna do it, then I threw that thought out of my mind and did it. I'm very happy with my strength gained with 20 rep squats, and finishing that set is always the most satisfying thing I've ever done in a gym.
Because of time constraints the Abs part of this day will be done tomorrow.
(in reply to No Quarter)
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RE: No Quarter's Journal - 4/15/2007 5:16:03 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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Bench Press - Saturday
Bench 6,3@85lbs
Dips 6,5@35lbs
Military Press 6,3@115lbs
DB Lateral Raise 2x6@30lbs
Skullcrusher 2x5@105lbs
Lots of failure but a satisfying workout.
Bodyweight is 117lbs.
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RE: No Quarter's Journal - 4/15/2007 5:19:19 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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Sunday - Abs
Reverse Crunch 2x6@25lbs
Cable Rope Crunch 2x6@200lbs
Hanging Knee Raise 2x6@15lbs
Decline Alternating Crunch 2x12@45lbs
Did a little extra since they had their own day. Then I threw in some satisfying boxing training.
Heavy bag 2 rounds of 2 minutes
Speed bag 2 rounds of 2 minutes
Agility ball 2 rounds of 2 minutes
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RE: No Quarter's Journal - 4/18/2007 6:43:40 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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Monday - Deadlift Day
Deadlift 4x6@325lbs
Wide Grip Pullups 6
Chin Ups 6
EZ Bar Curl 2x6@90lbs
More deadlift weight added successfully. Slacked on the upper back exercises.
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RE: No Quarter's Journal - 4/18/2007 6:44:46 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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Squat Deadlift Bench Press
Week 1 1x20@135lbs 4x6@275lbs 4x6@185lbs
Week 2 1x20@145lbs 4x6@285lbs 1x6@195lbs
Week 3 1x20@155lbs 4x6@295lbs 2x6@195lbs
Week 4 1x20@165lbs 4x6@305lbs 3x6@75lbs DB
Week 5 1x20@175lbs 4x6@315lbs 2x6@80lbs DB
Week 6 1x20@185lbs 4x6@325lbs 1x6@85lbs DB
(in reply to No Quarter)
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RE: No Quarter's Journal - 4/19/2007 11:55:23 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Squat Day
Squat 1x20@195lbs!
Stiff Leg Deadlift 3x6@205lbs
Woohoo, another week another 10lbs successfully. Going to finish calves and abs tomorrow.
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/2/2007 6:57:46 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Squat Deadlift Bench Press
Week 1 1x20@135lbs 4x6@275lbs 4x6@185lbs
Week 2 1x20@145lbs 4x6@285lbs 1x6@195lbs
Week 3 1x20@155lbs 4x6@295lbs 2x6@195lbs
Week 4 1x20@165lbs 4x6@305lbs 3x6@75lbs DB
Week 5 1x20@175lbs 4x6@315lbs 2x6@80lbs DB
Week 6 1x20@185lbs 4x6@325lbs 1x6@85lbs DB
Week 7 1x20@195lbs rest rest
Week 8 rest rest rest
Week rest began early as I went on a roadtrip to california. Great trip but I ate like **** and lost a small amount of muscle. We'll get it back soon enough.
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/2/2007 7:01:53 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
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Wednesday - Push Day
Bench Press 2x6@185lbs
Military Press 6,5@110lbs
Dips 6,5@30lbs
Close Grip Bench 1x6@135lbs
Changed a few exercises to my routine, going low sets to help my body adjust after the week off.
Down to 113lbs, time to get it back.
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/2/2007 7:14:08 PM
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gzinkl
Posts: 3213
Joined: 3/23/2005
From: Chicago, IL
Status: offline
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113 lbs? Is that right? In a post on the second or third page of your journal, you were 193 lbs. But you were hardly fat!!
_____________________________
"If there's nothing else that's relevant, I'll be leaving now"
"Today's mighty oak is just yesterday's nut that held its ground"
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/4/2007 6:02:24 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Friday - Pull
Deadlift 4x6@295lbs
Wide Grip Pullups 7
Chin Ups 6
BB Row 3x6@115lbs
Dropped deadlifts down and still felt a significant challenge, some of it's due to the week off, some of it's due to a week off of poor diet.
Weights back up to 215lbs at least, as the Xceed starts to make a presence.
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/7/2007 9:15:22 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Starting to do a bit of boxing training in anticipation of some boxing this summer with my friends...
Here's what my routine looks like.
Monday - Boxing Training at Revolution MMA gym
Tuesday - Leg day
Wednesday - Rest
Thursday -Push Day
Friday -Cardio/Bag work
Saturday - Pull Day
Sunday - Rest
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/8/2007 7:50:05 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Squat Day
Squat 1x20@165lbs
Stiff Leg Deadlift 3x6@195bs
Machine Calf Raise 3x6@560lbs
Reverse Crunch 3x8@25lbs
Cable Crunch 3x8@200lbs
I found myself wanting to stop lifting after squatting and do the rest tomorrow, but I sucked it up and the workout actually got easier and more intense as I went on.
Up to 217lbs! Holy ****, that scale must be broken!
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/16/2007 6:40:49 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Bench Day
DB Bench Press 6,6,5@80lbs
Military Press 6,5,4@135lbs
Close Grip Bench Press 5@135lbs
Dips 6,5@30lbs
Fell behind a bit, but came back today doing decently
Did a Boxing class followed by an MMA class on monday that kicked the hell out of me, things are sore that have never been sore before.
Weight is 219lbs, can feel some of it as fat though.
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/20/2007 5:38:04 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Sunday - Pull
Deadlift 2x6@305lbs
Wide Grip Pullups 7
Chin Ups 6
Pulled something in my ass doing deadlifts so I left it at that. Gotta do boxing class tomorrow so no need over doing it.
(in reply to No Quarter)
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RE: No Quarter's Journal - 5/25/2007 9:58:27 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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Friday - Push
DB Bench Press 6,5 @85lbs
Military Press 6,6,5@115lbs
Dips 6,4@30lbs
CG Bench press 6,6@135lbs
Bodyweight 119lbs
(in reply to No Quarter)
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RE: No Quarter's Journal - 6/10/2007 5:10:09 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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I've missed quite a few workouts, suffered a few minor injuries that hurt my dedication a bit. I'll get all caught up now.
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RE: No Quarter's Journal - 6/10/2007 5:13:26 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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5/26/2007 Pull Day
Deadlift 4x6@315lbs
Wide Grip Pullup 6
Close Grip Chinup 6
This day started my problems. My form was sacraficed to complete the sets, and although I didn't feel it right away, I found out as time went on that I pulled something in my back pretty bad. I laid down and took it easy for a few days and it got much better.
(in reply to No Quarter)
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RE: No Quarter's Journal - 6/10/2007 5:16:13 PM
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No Quarter
Posts: 2502
Joined: 4/18/2005
Status: offline
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5/30/2007 Push Day
DB Bench Press 1X6@85lbs
More frustration occurs, I complete the first set of DB Benching after stretching and warming up, the last one struggled intensely but I got it up, then something in my right deltoid gave out a little and the dumbbell came down awkwardly. I pulled something in my right shoulder, so I went home.
(in reply to No Quarter)
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