RE: Strength by Bodyweight Competition
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RE: Strength by Bodyweight Competition - 5/13/2005 7:57:56 AM
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DanOz
Posts: 92
Joined: 3/19/2005
Status: offline
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Update on Deadlift - 319 (145kg).
Bench still 242 (110kg)
Squat still sadly lacking at 198 (90kg). I need a squat rack as I almost fell forward trying for a 1 rep max that was a little too high and the thought of the head being driven into the concrete garage floor with the bar on the back has me increasing reps at 198, & moving the weight up more slowly.
(in reply to Malek256)
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RE: Strength by Bodyweight Competition - 5/13/2005 6:40:38 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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How much do you weigh, Dan?
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DanOz)
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RE: Strength by Bodyweight Competition - 5/13/2005 10:29:10 PM
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DanOz
Posts: 92
Joined: 3/19/2005
Status: offline
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still weigh in at 165 (75kg)
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 5/14/2005 12:25:07 AM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Good job on the deadlift, Dan! Just work on your squat some more. When you squat, make sure your heels are on the ground, and the bar, your knees, and your feet make a straight line perpendicular to the floor. This should keep you on balance.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DanOz)
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RE: Strength by Bodyweight Competition - 5/14/2005 5:10:08 AM
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DanOz
Posts: 92
Joined: 3/19/2005
Status: offline
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Thanks for the advice - when it comes to squats, I'll take any advice you have!
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 5/17/2005 8:40:10 PM
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DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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I benched 315 the other day, but Ive decided that im not gonna post my new maxes until the end of the competition...
(in reply to Malek256)
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RE: Strength by Bodyweight Competition - 5/17/2005 8:44:42 PM
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DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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quote:
ORIGINAL: Malek256
Just a warning to DaBeast...315 was the magic bench number where I did a partial tear on my rotator cuff.
Your weights and mine are almost the same, although I've recently been cutting hard and dropped a lot of body weight.
In my case, the tear occurred because the rear head of the shoulder was underdeveloped.
I had done 310 no problem the week before...maybe it's just paranoia but those numbers seemed eerily familiar!
ill keep that in mind...i try to keep my shoulders on par with my chest. thanks for the warning.
...omg, i just realized the rear of my shoulder is a little smaller than the rest...
< Message edited by DaBeast77 -- 5/17/2005 8:51:16 PM >
(in reply to Malek256)
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RE: Strength by Bodyweight Competition - 5/24/2005 4:07:02 PM
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XXXRicanXXX
Posts: 282
Joined: 9/11/2004
Status: offline
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OK, I'll play this game.
weight 225
bench 290
dead 455
(in reply to DaMann)
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RE: Strength by Bodyweight Competition - 5/24/2005 4:16:04 PM
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XXXRicanXXX
Posts: 282
Joined: 9/11/2004
Status: offline
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oh, and goals by the end would be
bench 350
deads 515
I don't squat much because of my back.
(in reply to XXXRicanXXX)
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RE: Strength by Bodyweight Competition - 5/25/2005 10:37:13 AM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Okay, everyone's stats are now updated.
I'll have new maxes in about 10 weeks. I know for sure that I'll hit 225 on bench and break 405 on squat and deadlift. I'm hoping to hit 425 on squat, though. I might hit 425 on deadlift, but I'm not too sure. I probably won't weigh more than 175 by the end.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to XXXRicanXXX)
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RE: Strength by Bodyweight Competition - 5/25/2005 12:00:35 PM
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DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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I'm going to start cutting soon...me and my girlfriend are going to do a competition in December, so i have to get ready for it. I'll post my stats at the end, but im not focusing on maxes anymore.
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 6/5/2005 5:57:02 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Okay. Everyone's stats are now updated!
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Goldenfrog)
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RE: Strength by Bodyweight Competition - 6/12/2005 1:53:26 PM
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qwewsxqaz
Posts: 48
Joined: 6/7/2005
Status: offline
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Alright, I'm a little late but I just want to see where I stand. I turned 15 jan. 12 and I weigh 140. I been working out since the start of febuary. Heres my stats
Bench- 170
Squat- 225
Deadlift-245
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 6/12/2005 2:43:10 PM
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DaMann
Posts: 361
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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nah your not late its goint until december 9th? oh nice numbers
_____________________________
if you're cup's already full then its bound to overflow
(in reply to qwewsxqaz)
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RE: Strength by Bodyweight Competition - 6/17/2005 6:15:39 PM
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Moto7387
Posts: 62
Joined: 4/25/2005
From: Munroe Falls, OH
Status: offline
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Bench- 210
Squat- 275
Deadlift- 275
Body weight- 145
_____________________________
Age - 18
Height - 6' 0
Weight - 147 lbs.
Bench - 225lbs.
Body fat - 4%
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 6/17/2005 6:50:30 PM
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Bench270
Posts: 695
Joined: 1/23/2005
Status: offline
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hey moto
you are a thin dude, but you have some pretty good numbers, you must be able to see all of your muscle fibres hey?
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to Moto7387)
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well i have fallen in bench but squat deadlift the same.. see some guy was remodling our house for like 6 weeks and i had to help him with most of the stuff not much time to work out.. so Bench 155 and Body Weight 162
