RE: Strength by Bodyweight Competition
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RE: Strength by Bodyweight Competition - 4/4/2005 8:16:12 PM
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DaMann
Posts: 361
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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you guys think of some reasonable goals im too tired to think now give me sumthing hard to work for but not out of reason..
going to bed after my cd is finished buring long day played hockey from 12:00 (noon) until 7:40 at night then lifted a lil couldnt do much but still tried (with correct form just less weight)
_____________________________
if you're cup's already full then its bound to overflow
(in reply to DaMann)
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RE: Strength by Bodyweight Competition - 4/4/2005 10:12:23 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I assume you weigh 175lbs from looking at your sig. If you don't, just correct me and I'll change your stats.
I think these are reasonable goals for you:
Bodyweight: 185-195
Bench: 190-200
Squat: 240-250
Deadlift: 280-290
It might be more, but who knows. You just started out, so you may jump a lot depending on your program.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaMann)
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RE: Strength by Bodyweight Competition - 4/7/2005 8:13:42 AM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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goals... month year 5year?
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/7/2005 4:10:36 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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The contest ends at the end of the year. So it's about a 9 month contest.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Gun Ryo)
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RE: Strength by Bodyweight Competition - 4/7/2005 5:19:24 PM
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Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
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I'm going to a friends house for the weekend and he works at a gym so I may go to work with him sat. and warm up and see what my maxes are..
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Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/7/2005 6:41:22 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Good good. You get that done, and I'll get your new maxes up here.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Trick2Stroke)
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RE: Strength by Bodyweight Competition - 4/7/2005 6:48:59 PM
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klocinski
Posts: 556
Joined: 2/11/2005
From: toledo ohio
Status: offline
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stats are listed below.
_____________________________
Age - 24
5'6
Weight- 145
bf % - 9.9
Bench - 250 max
Bench during training 210
leg press - 340
deadlift - 225
I don't try anything, i just do it
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/7/2005 7:04:32 PM
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DaMann
Posts: 361
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
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few quick changes bench 160 dead 230 squat 200 weight 170 my scale wasnt proporally set so ya bar wasnt weight properally and went to doctor for check up and wieght is 170
_____________________________
if you're cup's already full then its bound to overflow
(in reply to DaMann)
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RE: Strength by Bodyweight Competition - 4/7/2005 9:12:28 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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klocinski, which bench is your max? 200 or 250? And you need your deadlift.
< Message edited by Pennsylvania Jock -- 4/7/2005 9:25:10 PM >
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaMann)
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RE: Strength by Bodyweight Competition - 4/7/2005 9:19:32 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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And your stats are updated now, DaMann.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/17/2005 3:25:30 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I'm getting closer to my goals now for the 3 lifts, 200, 335, and 385. I'm thinking I'll be over those goals, though. I think that in about a month, my maxes will be:
Bench: 215-225
Squat: 355-375
Deadlift: 405-425
We'll see how it goes!
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/17/2005 9:02:11 PM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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Last time i checked my:
Bench: 170
DeadLift:240
Squat:200
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/17/2005 9:34:34 PM
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Burks
Posts: 35
Joined: 4/17/2005
Status: offline
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Those are the weights I'm positive were good lifts. Squat I have done a lot more but am only 90% sure they would have been good lifts (in competition).
Weight then: 150lbs
Bench: 290lbs (touched chest and back up).
Deadlift: 360lbs
Squat: 385lbs (this one I KNOW I was far enough down)
< Message edited by Burks -- 4/17/2005 9:38:21 PM >
(in reply to The Sheep Man)
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RE: Strength by Bodyweight Competition - 4/19/2005 9:40:27 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Sheep, how much do you weigh?
And you are now up there, Burks. How old are you, Burks?
< Message edited by Pennsylvania Jock -- 4/19/2005 9:44:51 PM >
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Burks)
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RE: Strength by Bodyweight Competition - 4/20/2005 2:21:26 AM
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The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
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185 27% BF
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 4/20/2005 8:48:32 AM
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Gun Ryo
Posts: 752
Joined: 12/28/2004
Status: offline
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**** i just tried 175 bench day after my chest day. ill try it again today. i have to be able to do 175. my 1rm calculator says i should be able to do 180 and my friend is already maxing 190,,, of course i weigh 160 and he weighs 215, but still, i dont want him getting too far ahead
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Bench270)
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RE: Strength by Bodyweight Competition - 4/21/2005 10:27:55 PM
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Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I'm sure you can push up 185 GunRyo, let alone 175. Just get your mind into it. Think of the weight as only 135, and you'll get it up.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Gun Ryo)
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RE: Strength by Bodyweight Competition - 4/26/2005 12:49:37 PM
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Bench270
Posts: 695
Joined: 1/23/2005
Status: offline
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Well i updated my stats again, but I am still far behind burks and need to bust out some insane poundages to even come close to him. Burks, your nuts!!!
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to Pennsylvania Jock)
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