RE: Strength by Bodyweight Competition
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
RE: Strength by Bodyweight Competition - 4/1/2005 3:02:42 PM
|
|
|
DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
|
What are everyones goals by december?
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/1/2005 3:04:41 PM
|
|
|
Bench270
Posts: 695
Joined: 1/23/2005
Status: offline
|
Mine is a 300 bench, 370 squat and 425 deadlift. And to gain like 10-15 lbs of muscle.
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to DaBeast77)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/1/2005 3:13:10 PM
|
|
|
andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
|
225 bench
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Bench270)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/1/2005 4:36:59 PM
|
|
|
Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
|
I'd be able to give you a more reasonable estimate after I find out my true max'es but I would love to beable to put up 220-240 or so for bench.. If I had to guess my 1RM now would be close to 190 or so but I am unsure so I put up what I knew for sure. I'd like to break 300 on squat, same for dead lift.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to andy)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/2/2005 1:43:54 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
My goals are a 255 bench, a 425 squat, and 505 deadlift.
When ya'll find your new maxes, just post it again like this:
Bodyweight:
Bench:
Squat:
Deadlift:
Then I'll update your ranking.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Trick2Stroke)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/2/2005 3:15:50 PM
|
|
|
andy
Posts: 1432
Joined: 8/21/2004
From: Ohio
Status: offline
|
I went to the Y and got my squat max at 310. Its not going to o up much because I dont have one at home. But when its time for all new max's I will go check it again. I Also got 190 threw the full ROM.
Full stats of now...
Bodywieght-155
Squat-310
Deadlift-285
Bench-190
Goal stats by Dec,31.05...
Bodywieght-160-165
Squat-350
Deadlift-350
Bench-300
Just relized how long we have
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/2/2005 5:42:45 PM
|
|
|
DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
|
This isnt for the competition, but i just want to be atleast benching 400 by senior year and squatting over 500 (around 6ish). Id probably be deadlifting over 600 then.
(in reply to andy)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/2/2005 11:42:33 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
Yeah, by my senior year (in 2 years), I want to benching over 400, squatting over 600, and deadlifting over 700.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaBeast77)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/3/2005 1:45:39 PM
|
|
|
DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
|
whens your birthday?
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/3/2005 2:09:59 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
October 6. When's yours?
Oh, and andy? I don't think you'll be benching 300 by the end of this comp, but if you follow a good program, your squat and deadlift will be up there.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaBeast77)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 6:43:40 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
I'm maxing out in a few weeks, too. That's when my training program ends.
I just squatted my previous max today and stopped at 3 reps. I think I'll be maxing out close to 350. And I'm still under 165!
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaBeast77)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 7:06:01 PM
|
|
|
DaBeast77
Posts: 331
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
|
damn, thats really good.
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 7:09:11 PM
|
|
|
The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
|
Woo, I'm October 7, we're like brothers
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 7:18:19 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
Cool cool. My brother's a sheep! Does mom know? lmao...
DaBeast, I've always had strong legs and a strong back cuz that's what I used to work all the time lol. And my dad has strong legs, too, so it's in my genes...
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to The Sheep Man)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 7:20:33 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
Oh, and Sheep, put your stats up in here. Let's add some more people to this.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 7:25:21 PM
|
|
|
The Sheep Man
Posts: 2463
Joined: 3/27/2005
Status: online
|
1 Rep Maxes right? I'll check these out on appropriate days... If I continue to deadlift for a few weeks before i can get to squat, will my squat weight increasE?
(in reply to Pennsylvania Jock)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 7:44:45 PM
|
|
|
Pennsylvania Jock
Posts: 314
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
|
It may help a little bit, but yes, it's the 1 rep maxes.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to The Sheep Man)
|
|
|
|
|
RE: Strength by Bodyweight Competition - 4/4/2005 8:14:12 PM
|
|
|
DaMann
Posts: 361
Joined: 1/22/2005
From: Grand Haven, Michigan
Status: offline
|
Sorry Double Posted is on Next PAge
< Message edited by DaMann -- 4/4/2005 8:16:38 PM >
_____________________________
if you're cup's already full then its bound to overflow
(in reply to DaMann)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
yes he flexed...
