Strength by Bodyweight Competition
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Strength by Bodyweight Competition - 3/28/2005 11:42:21 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I don't know how well this will go, but let's try it out anyway. We need to have a strength competition based on the percentage of your bodyweight. That way, us smaller guys on here have a chance to win a strength comp.
We'll have the normal lifts: bench, squat, deadlift. All you have to post is your bodyweight and your totals for those 3 lifts. Then just post your progress along the way. I'll calculate your percentages and have a ranking list in this post. The winner will be the one who has the greatest total lift by bodyweight. You may only use a weight belt and chalk.
There will also be sub-winners for best bench, squat, and deadlift. I will update the rankings as people update their stats.
The competition will end on Dec 31, 2005.
This will test your dedication to lifting and your motivation to make gains. It'll also give you some time to find a routine that works best for you. It starts now. Here are my lifts as of 1/22/05.
Bodyweight: 160
Bench: 175
Squat: 295
Deadlift: 345
Bench
1. Burks 193%
2. Bench270 191%
3. klocinski 176&
4. Wolverine 150%
5. DanOz 147%
6. DaBeast 145%
7. Rican 129%
8. P Jock 124%
9. andy 123%
10. qwewsxqaz 121%
11. Trick 117%
11.Tiki 117%
13. Goldenfrog 115%
14. Gun Ryo 110%
15. DaMann 96&
16. Sheep Man 92%
Squat
1. Burks 257%
2. klocinski 225%
3. P Jock 221%
4. DaBeast 213%
5. Bench270 202%
6. andy 200%
7. Tiki 167%
8. qwewsxqaz 161%
9. Wolverine 150%
10. Trick 133%
11. DanOz 120%
12. DaMann 117&
13. Sheep Man 108%
14. Goldenfrog 103%
Deadlift
1. Bench270 241%
2. Burks 240%
3. P Jock 233%
4. Da Beast 232%
5. Wolverine 228%
6. Rican 202%
7. DanOz 193%
8. andy 184%
9. Tiki 180%
10. klocinski 176%
11. qwewsxqaz 175%
12. Trick 140%
13. DaMann 136%
14. Sheep Man 130%
15. Goldernfrog 113%
16. Gun Ryo 57%
Total
1. Burks 690%
2. Bench270 635%
3. DaBeast 589%
4. P Jock 579%
5. klocinski 577%
6. Wolverine 543%
7. andy 506%
8. Tiki 493%
9. DanOz 460%
10. qwewsxqaz 457%
11. Trick 390%
12. DaMann 349%
13. Rican 331%
13. Goldenfrog 331%
15. Sheep Man 330%
16. Gun Ryo 167%
< Message edited by Pennsylvania Jock -- 6/14/2005 6:50:41 PM >
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
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RE: Strength by Bodyweight Competition - 3/29/2005 11:47:14 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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People can lie on this, is only reason its somewhat a bad idea. Only thing I cant do is the squat part. I will post my gains of dead lift and bench though.
Im gonna go test it then ill be back with the results
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 3/29/2005 11:59:31 AM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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maxed out at 185. I got 190 half way up and held for awile I think Ill have it soon.
body wieght- 155
bench- 185
dead lift- 285
Kind of new at dead lifting
< Message edited by andy -- 3/29/2005 12:00:37 PM >
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to andy)
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RE: Strength by Bodyweight Competition - 3/29/2005 12:31:26 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Yeah, I know people might lie. That doesn't matter to me, though. They just don't have integrity. I'll get your stats up there.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to andy)
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RE: Strength by Bodyweight Competition - 3/29/2005 1:07:47 PM
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andy
Posts: 1013
Joined: 8/21/2004
From: Ohio
Status: offline
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Is this kind of like a friendly thing where we post what routine were doing. That way we see what people are getting good results from and all
_____________________________
We should live our lives as though Christ was coming this afternoon. - Jimmy Carter
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 3/30/2005 12:27:09 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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You could say that it's a friendly thing. I can't post my routine, but all of you can if you want. It's like a fun ranking to see where you actually are in strength. To see who's the strongest here.
Every competition is supposed to be fun.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to andy)
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RE: Strength by Bodyweight Competition - 3/30/2005 10:29:40 PM
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DaBeast77
Posts: 183
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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I weigh 190 (usually 185) i can bench 275, squat 405+ (did this for like 3 reps), and deadlift somewhere over 440 (havnt maxed in a while). I'll try to get more accurate maxes next week.
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 3/30/2005 10:45:04 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Those are some pretty good numbers, but I can beat them.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaBeast77)
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RE: Strength by Bodyweight Competition - 3/30/2005 10:52:40 PM
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DaBeast77
Posts: 183
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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im gonna give ya a run for your money, lol. all of my numbers need to be a lot higher
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 3/30/2005 10:57:51 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Haha, the only thing I'll probably fail in is bench. But my squat and deadlift could put my total above yours lol. It's on now.
Oh, and how old are you?
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to DaBeast77)
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RE: Strength by Bodyweight Competition - 3/31/2005 12:42:48 AM
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DaBeast77
Posts: 183
Joined: 5/23/2004
From: Chesterfield, Virginia
Status: offline
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I'm 16, i wanna get 315 on bench within a couple weeks. Ive got pics in the critique my physique section, but most of them are older (only 1 is within the last couple weeks).
< Message edited by DaBeast77 -- 3/31/2005 12:44:42 AM >
(in reply to Pennsylvania Jock)
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RE: Strength by Bodyweight Competition - 3/31/2005 5:12:50 AM
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Trick2Stroke
Posts: 578
Joined: 9/24/2004
From: Texas
Status: offline
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I'll put my old maxes that I know of from working out at my friends house...
Bodyweight: 150
bench: 175
Squat: 200
Dead lift: 210
These were all done close to a year ago so once I buy some more weight I'll update these. I know for a fact I can squat more then 200 because it felt very light even back then although I haven't realy worked out on squat having such a small amount of weight availible to me. So who knows how much I've even progressed from these numbers..
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to DaBeast77)
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RE: Strength by Bodyweight Competition - 3/31/2005 8:59:51 AM
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Gun Ryo
Posts: 616
Joined: 12/28/2004
Status: offline
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Hmm, I wonder if i could join in.
Probably won't win but I would give a good try
Weight: 159
1RM Bench: 175
Deadlift: 90 (8 times)
Squat: (Have never free-squatted) Machine i use 3 45's 2 35's and a 25. I dont know how much the machine weighs
im 17
_____________________________
Hypnotised to realise that this surprise will end in demise in front of your eyes. Shining with lies you sent your spies, spat your alibies and your words rotted, rotted and attracted flies. Your boy cries but you proceed to fratenise with those baby blue eyes, eyes like the sky you pleaded for ties. Your stomach cries, and you envisionise a plate full of fries. Lord they are hot though, don't touch, I advise. But you are burned, and penalised, of course overdramatise and you get the prize. I am that boy baby girl and now I will end your 9 lives.
(in reply to Trick2Stroke)
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RE: Strength by Bodyweight Competition - 3/31/2005 10:37:59 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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I should've said this before, but all the lifts must be with free weights. Barbells for all 3 or a trap bar for the deadlift if you want. There will be no machines...so, sorry Gun Ryo, I can't count your squat.
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Gun Ryo)
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RE: Strength by Bodyweight Competition - 4/1/2005 7:55:40 AM
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Bench270
Posts: 574
Joined: 1/23/2005
Status: offline
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Ok heres the stats.
body weight 148
Bench270
Squat 270
Dead lift 295
total 835
This will really get me fired up to heal quick and start eventually hitting the gym hard.
I would imagine that by december I will be at a 300 bench, 370 squat, and 425 dead lift. Bench will be the hardest to achieve i think. Oh its on!
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to DaBeast77)
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RE: Strength by Bodyweight Competition - 4/1/2005 8:12:02 AM
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Bench270
Posts: 574
Joined: 1/23/2005
Status: offline
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Well looks like i am in second with 564%. For now anyways.
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to Bench270)
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RE: Strength by Bodyweight Competition - 4/1/2005 1:24:02 PM
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Pennsylvania Jock
Posts: 261
Joined: 4/22/2004
From: Jacobus, PA
Status: offline
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Damn, dude. That is one stroooong bench for a guy your weight. Did you like not do legs at all when you first started?
_____________________________
Age: 16
Height: 6'2"
Weight: 165
Bench: 205
Squat: 365
Deadlift: 385
Total: 955
Goal: 1000 by January of 2006
(in reply to Bench270)
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RE: Strength by Bodyweight Competition - 4/1/2005 1:27:48 PM
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Bench270
Posts: 574
Joined: 1/23/2005
Status: offline
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That would be correct! I neglected legs until like one month ago, and max ot is doing wonders for them.
_____________________________
AGE 23
Height: 5'9"
Arms 14 5/8"
"TRAIN LIKE AN ANIMAL"
(in reply to Pennsylvania Jock)
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