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RE: Big Pecks

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RE: Big Pecks - 3/1/2007 3:40:25 PM

Kai

Posts: 45
Joined: 1/8/2006
Status: offline

Also, I don't know what you're imagining dorm showers as but you're not going to have to shower in front of people. Its not a jail. At my university the only place that has comunal showers is the Skulls fraternity, but thats another story.

(in reply to italia)

Post #: 21

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RE: Big Pecks - 3/1/2007 3:48:11 PM

Guest

its crazy my upper chest grows INSANELY!!!!! idk why but my effin lower chest takes sooo long to grow lol.. i used to be 300lbs but now im 236lbs an 15.5% bodyfat im playing fullabck in college .... but that lower chest ust wont grow whos got advice? maybe ists my training..

(in reply to italia)

Post #: 22

RE: Big Pecks - 3/5/2007 5:01:55 PM

telechas

Posts: 1
Joined: 3/5/2007
Status: offline

ok i am 17 165 pounds i an 5'8 i have 7% body fat for this test i took. my max bench is 210 and i can squat 265 but my chest is getting toned but i dont know. i am naturally built. so i have really genes and muscle mass b4 i started working out. i have been working out for about a month. what is the best way to focus everything to me chest??

(in reply to Kai)

Post #: 23

RE: Big Pecks - 1/27/2008 5:27:26 PM

NaturalMuscle

Posts: 10
Joined: 1/26/2008
Status: offline

Dude if you dont want to gain weight then that must mean your absolutely peer muscle ???

And about the bigger pecs thing the best exercises for your pecs are dumbell presses, bent arm flyes , pushups, dips, barbell presses and so on all the basics.

But do it 3 days a week preferably M - W - F

and drink plenty of water and get rest you should start to see results in lesss then a month if you actually push yourself hard each workout.

Good luck

Natural Muscle

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Pounds of Lean Muscle in 4 Short Weeks - Without UsingSteroids..."www.musclebuildingfast.com"Click here for your FREE report!"

(in reply to telechas)

Post #: 24