Bodybuilding Forum - DiscussBodybuilding.com

RE: I bench 180 & need to do 185 tomorrow! What can I do?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Teenage Bodybuilding >> RE: I bench 180 & need to do 185 tomorrow! What can I do?

Page: << < prev 1 [2]

Message

<< Older Topic Newer Topic >>

RE: I bench 180 & need to do 185 tomorrow! What can I do? - 4/14/2005 2:43:11 PM

8pack

Posts: 2298
Joined: 2/3/2004
From: Boca Raton, FL
Status: offline

no, not at all for me, when i let my spotter lift it up for me, i can never get my max good. It helps me balance when i lift it up myself

(in reply to Alcazar)

Post #: 21

RE: I bench 180 & need to do 185 tomorrow! What can I do? - 5/8/2005 12:34:44 PM

utballa106

Posts: 12
Joined: 5/8/2005
Status: offline

on that how much should u increase each week normally when training every other day or everyday?
utballa106

(in reply to god hand)

Post #: 22

RE: I bench 180 & need to do 185 tomorrow! What can I do? - 5/13/2005 6:07:17 PM

god hand

Posts: 485
Joined: 2/19/2005
From: Dallas,Texas USA
Status: offline

First u should be working your shoulder, triceps, back, and then chest during the week. Second u should be using weight you cant do NO MORE THAN TEN TIMES! Trust me this work. If your trying to increase your bench theres no better way. Youll know when to increase your the weight you use.

Thumbnail Image