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RE: Misanthropy's Journal - 11/19/2003 2:52:09 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Wednesday - Legs

Leg Extension - 10x125lbs
Leg Curl - 10x100lbs
Seated DB Calf raise - 20x75lbs resting on knee (150lbs total)
Leg Extension - 10x170lbs
Leg Curl - 10x120lbs
Seated DB Calf raise - 20x75lbs resting on knee (150lbs total)
Leg Extension - 8x200lbs
Leg Curl - 7x130lbs
Seated DB Calf raise - 20x75lbs resting on knee (150lbs total)
Leg Extension - 7x200lbs
Leg Curl - 6x140lbs
Seated DB Calf raise - 20x75lbs resting on knee (150lbs total)

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RE: Misanthropy's Journal - 11/21/2003 2:15:16 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Friday - Back

Straight-Arm Pulldown - 10x55lbs
Seated Cable Row - 10x140lbs
Wide-Grip Lat Pulldown - 10x125lbs
Straight-Arm Pulldown - 8x65lbs
Seated Cable Row - 8x185lbs
Wide-Grip Lat Pulldown - 8x140lbs

Too tired to finish up today. I need some good sleep. It hasnt happened lately. Well im done with my 10 week training. Time for a week off. I think 10 weeks is a little to much and will stick to a 8 week schedule. It will be split into 2 - 4 week routines. Well not a bad 10 weeks, i gained 10lbs and my lifts increased a lot. Perfect time for a break since turkey day is coming up, i'll probably put another 10lbs on right there.....

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RE: Misanthropy's Journal - 12/3/2003 2:16:43 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

It feels nice to be back in the gym after an 11 day layoff.

Wednesday - Chest

DB Decline Bench - 10x50lbs (100lbs total)
Machine Fly's - 10x75lbs
Machine Flat Bench - 10x125lbs
DB Decline Bench - 10x75lbs (150lbs total)
Machine Fly's - 9x85lbs
Machine Flat Bench - 10x155lbs
DB Decline Bench - 6x75lbs (150lbs total)
Machine Fly's - 5x105lbs
Machine Flat Bench - 5x185lbs

I do feel like i worked my chest and tri's really well. I also feel like i could be sore for a couple of days.

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RE: Misanthropy's Journal - 12/3/2003 3:42:17 PM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

quote:

I also feel like i could be sore for a couple of days.

LOL!

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RE: Misanthropy's Journal - 12/10/2003 3:03:43 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

I thought i'd try a new way of lifting for myself. I will do a major body part, then 2 exersices consisting of 1 set for the other major body parts. I'll see how this works. I took another week off due to sickness and i still feel weak today but i will get stronger.

Wednesday - Chest

DB Decline Bench - 10x50lbs (100lbs total)
Machine Fly's - 10x75lbs
Machine Flat Bench - 10x125lbs
DB Decline Bench - 10x75lbs (150lbs total)
Machine Fly's - 9x95lbs
Machine Flat Bench - 9x155lbs
DB Decline Bench - 7x75lbs (150lbs total)
Machine Fly's - 8x105lbs
Machine Flat Bench - 8x185lbs

Leg Extension - 13x140lbs
Lying Leg Curl - 11x100lbs

Wide Grip Lat Pull - 11x125lbs
Seated Cable Row - 11x125lbs

on Friday, Back will be the main major muscle group with chest and legs the others. I want to see how i respond to this training as i want to continualy grow instead of grow for a few days then return on the others. The reps will be anywhere between 10-15 and the weight wont be too heavy.

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RE: Misanthropy's Journal - 12/12/2003 2:15:30 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Friday - Back

Wide-Grip Lat Pulldown - 10x115lbs
Seated Cable Row - 10x115lbs
Wide-Grip Lat Pulldown - 8x125lbs
Seated Cable Row - 8x125lbs
Wide-Grip Lat Pulldown - 6x140lbs
Seated Cable Row - 8x140lbs
Wide-Grip Lat Pulldown - 5x155lbs
Seated Cable Row - 7x155lbs

Machine Fly's - 10x75lbs
Machine Flat Bench - 10x125lbs

Leg Extension - 13x140lbs
Lying Leg Curl - 10x100lbs

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RE: Misanthropy's Journal - 12/15/2003 2:29:49 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Monday - Legs

Leg Extension - 10x125lbs
Lying Leg Curl - 10x100lbs
Leg Extension - 10x140lbs
Lying Leg Curl - 9x110lbs
Leg Extension - 8x170lbs
Lying Leg Curl - 7x120lbs
Leg Extension - 7x200lbs
Lying Leg Curl - 4x130lbs

Wide Grip Lat Pull - 10x115lbs
Seated Cable Row - 10-115

Machine Bench - 10x125lbs
Machine Flyes - 10x75lbs

< Message edited by Misanthropy -- 12/15/2003 2:30:08 PM >

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RE: Misanthropy's Journal - 12/17/2003 2:36:10 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Wednesday - Chest

DB Decline Bench - 10x50lbs (100lbs total)
Machine Fly's - 10x75lbs
Machine Flat Bench - 10x140lbs
DB Decline Bench - 8x75lbs (150lbs total)
Machine Fly's - 8x95lbs
Machine Flat Bench - 8x170lbs
DB Decline Bench - 7x75lbs (150lbs total)
Machine Fly's - 6x105lbs
Machine Flat Bench - 7x185lbs

I have another cold. I just had one a few weeks ago, but im not going to take anymore time off. I am going to lift through it.

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RE: Misanthropy's Journal - 12/17/2003 6:49:35 PM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

Get well soon dude.. If you go lite.. you can get over your cold. Don't go to heavy as it will tax the immune system too much. And if you get the flu.. forget it.. take the 2 weeks off and watch TV. It sucks.

Drink plenty of fluids.. hey.. I'm sounding like.. should I tuck you in now? Jez..

Anyway.. get well soon. Smile

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RE: Misanthropy's Journal - 12/22/2003 2:13:35 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Monday - Chest

DB Decline Bench - 10x50lbs (100lbs total)
Machine Fly's - 10x75lbs
Machine Flat Bench - 10x140lbs
DB Decline Bench - 10x75lbs (150lbs total)
Machine Fly's - 8x95lbs
Machine Flat Bench - 10x170lbs
DB Decline Bench - 10x75lbs (150lbs total)
Machine Fly's - 6x105lbs
Machine Flat Bench - 4x200lbs

I only have 2 days to workout this week due to the holiday. So legs will have to wait and back will be tomorrow. I wanted to do legs but i wanted to do chest and back even more. I need to attach my ego to my legs somehow.

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RE: Misanthropy's Journal - 12/22/2003 3:23:35 PM

Marc David

Posts: 9129
Joined: 4/6/2003
From: Bay Area -CA
Status: offline

quote:

I need to attach my ego to my legs somehow.

Hear that! I'm somehow ego on the biceps and not as concerned if I have a bad leg day as a bad arm day..

Jez.. if you figure out the secret, lemme know please.

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RE: Misanthropy's Journal - 12/22/2003 6:11:15 PM

djduhon

Posts: 304
Joined: 11/19/2003
From: Louisiana, originally
Status: offline

Y'all just gotta learn to be a little sadistic. Legs are the best damn thing to lift... there's never a doubt after I lift legs because my goal is to make myself miserable the next day, it's a little game I play with myself. I haven't had a lifting partner who would keep up with me on legs for more than a week. WIMPS... GO SADISTIC OR STAY HOME, there's your secret MDA... mooohahahahaha.

D

lol

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RE: Misanthropy's Journal - 12/23/2003 3:28:19 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Tuesday - Back

Wide-Grip Lat Pulldown - 10x115lbs
Seated Cable Row - 10x115lbs
Wide-Grip Lat Pulldown - 8x140lbs
Seated Cable Row - 9x140lbs
Wide-Grip Lat Pulldown - 4x170lbs
Seated Cable Row - 6x170lbs

I was going to do another set but i have a bunch of things i need to finish up at work before going on the christmas break.

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RE: Misanthropy's Journal - 12/30/2003 2:49:39 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

I was incredibly tired today. I could have fallen asleep on the bench, so i cut my workout short after 2 sets.

Tuesday - Chest

DB Decline Bench - 10x50lbs (100lbs total)
Machine Fly's - 10x75lbs
Machine Flat Bench - 10x140lbs
DB Decline Bench - 10x75lbs (150lbs total)
Machine Fly's - 6x95lbs
Machine Flat Bench - 6x170lbs

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RE: Misanthropy's Journal - 1/2/2004 2:10:09 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Friday - Back

Wide-Grip Lat Pulldown - 10x115lbs
Seated Cable Row - 10x115lbs
Wide-Grip Lat Pulldown - 9x125lbs
Seated Cable Row - 9x125lbs
Wide-Grip Lat Pulldown - 8x140lbs
Seated Cable Row - 8x140lbs
Wide-Grip Lat Pulldown - 7x115lbs
Seated Cable Row - 7x115lbs

Well it is the new year and im changing my training again. Im not too happy with my form and bulking at this moment. The bulking worked pretty well (gained 10bs) but my form isnt the best. So i went down in weight and im consentrating on form and muscle targeting. With this, i really blasted my back more than before. in the past, doing 200 at seated cable row, i had a hard time zeroing in on the desired muscle while only doing 3-5 reps. So im now going to take the time to target the muscles and consentrate on form rather than trying to lift big.

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RE: Misanthropy's Journal - 1/5/2004 3:18:37 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Well after a few colds and the holidays, december was a difficult month to lift. But it is the new year and things are starting off pretty good. I started taking creatine again and im responding pretty well. But my strength from december has deminished a bit.

Tuesday - Chest

DB Bench - 10x50lbs (100lbs total)
DB Fly's - 10x35lbs (70lbs total)
Machine Decline Bench - 10x125lbs
DB Bench - 9x75lbs (150lbs total)
DB Fly's - 8x40lbs (80lbs total)
Machine Decline Bench - 9x155lbs
DB Bench - 6x75lbs (150lbs total)
DB Fly's - 6x45lbs (90lbs total)
Machine Decline Bench - 6x170lbs

I was going to do machine incline bench by my right shoulder was hurting. I have tendonitis in my rotor cuff and the movement hurts a bit.

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RE: Misanthropy's Journal - 1/7/2004 3:41:49 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Monday - Legs

Leg Extension - 10x115lbs
Lying Leg Curl - 10x90lbs
Leg Extension - 10x140lbs
Lying Leg Curl - 10x100lbs
Leg Extension - 8x155lbs
Lying Leg Curl - 8x110lbs
Leg Extension - 6x170lbs
Lying Leg Curl - 6x120lbs

Not too bad for a few week off from legs. Nothing like feeling like im going to hurl after a leg workout. After looking at the numbers, it doesnt look like hurl material.

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RE: Misanthropy's Journal - 1/9/2004 2:52:27 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Friday - Back

Wide-Grip Lat Pulldown - 10x115lbs
Seated Cable Row - 10x115lbs
Wide-Grip Lat Pulldown - 10x125lbs
Seated Cable Row - 10x125lbs
Wide-Grip Lat Pulldown - 8x140lbs
Seated Cable Row - 8x155lbs
Wide-Grip Lat Pulldown - 5x155lbs
Seated Cable Row - 6x170lbs

I have been taking creatine for a week now and i am feeling the pump now. The loading phase went well with little stomache discomfort. I am responding really well to is as i got a killer pump. I am also seeing a slight change in my appearance. I will be posting some pics soon.

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RE: Misanthropy's Journal - 1/11/2004 12:47:02 PM

Chazz540

Posts: 609
Joined: 1/9/2004
Status: offline

Look forward to seeing your progress!

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Post #: 59

RE: Misanthropy's Journal - 1/12/2004 2:11:57 PM

Misanthropy

Posts: 1473
Joined: 10/13/2003
From: Los Banos, CA
Status: offline

Monday - Chest

DB Bench - 10x50lbs (100lbs total)
DB Fly's - 10x35lbs (70lbs total)
Machine Decline Bench - 10x125lbs
DB Bench - 10x75lbs (150lbs total)
DB Fly's - 10x40lbs (80lbs total)
Machine Decline Bench - 10x155lbs
DB Bench - 7x75lbs (150lbs total)
DB Fly's - 7x45lbs (90lbs total)
Machine Decline Bench - 5x185lbs

I changed the machine flyes to DB flyes last week and by switching that one exercise, i feel completely destroyed again this week. It is all good thought since i need the change. I'm looking forward to being sore tomorrow.

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