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RE: TreeTrunk's Journal

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RE: TreeTrunk's Journal - 10/17/2003 8:55:29 PM

TreeTrunks

Posts: 115
Joined: 9/30/2003
Status: offline

Yeah I may try cutting the volume in half on back and working it twice a week, Neil. Thanks for the responces.

I always keep my workouts @ or under 60min. I've read a few studies saying how after 75min testosterone falls and cortisol levels rise sharply. Which is not what I want!

mda i'll try to get as much sleep as I can tonight. Although I have to get up early to get a free flu shot in the morning. But I have all day to watch college football and sleep. Smile

But its not the same as continous sleep though Smile

(in reply to Neil)

Post #: 21

RE: TreeTrunk's Journal - 10/22/2003 8:03:06 AM

TreeTrunks

Posts: 115
Joined: 9/30/2003
Status: offline

Ok i'm back. I was on fall break. Through my days off my diet was pretty much the same, although I ate a lot of steak Smile

I was VERY lazy my few days off hence why I haven't been on since friday night.

Sleep=6hrs

Diet

Meal 1
1/2 cup oatmeal
2 scoops whey
1 tbsp flax oil
16oz water

Meal 2

Meal 3

Meal 5

Meal 6

Workout

Workout Notes

Hot Girl Count=

Wannabe IFBB Pro's (or ILS infected people)=

(in reply to Neil)

Post #: 22