bed time snack

anyone know any good snacks to eat before bed.... i find i always get hungry right before i hit the sack.... help anyone

cottage chese with a tomato sliced up in it

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

cottage cheese, definatly probably your best option....

cottage cheese FTMF'in WIN!!    minimal carbs,  high in casein protein..      if you can stomach it, i suggest you go this route

My name is FOX.... and I approve this message.

Yea cottage cheese is the best option but since I'm bulking and I'm an ectomorph I have cytogainer before bed and its been workin out good.

Cottage cheese, peanut butter, almonds.

Failure isn't falling down... it's staying down.

muscle milk

YOU GOTTA EAT BIG, TO BE!

NASM certified trainer

packers4...
 
why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

 
 
yea i used to take that before bed and started gaining fat

Age: 25
Weight: 166
Height: 5"10
LOST IT ALL GAINING IT BACK THE RIGHT WAY

special k , frosted something or other
 
dont have suger before bed!!
 
as everyone else has said, casein and low carbs if any.
 
skimmed milk if you cant neck cottage cheese.
 
you can get the same results with cottage cheese as to buying casein IMO

19
234lbs
6ft 5"
chest 49"
arms 18"
bf: 14%
bench 264lbs

ORIGINAL: dr j
I even found one site asserting that eating soy makes people gay. psaw.

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

Damm..I was going to buy Cassein but I heard a lot of bad things about it and I bought Cytogainer instead. Well I guess peanut butter and cottage cheese would be good rigght?

And also how much cottage cheese you guys have...like 1 cup?

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

i was about to comment on it too, but you beat me to it

packers, you're young right now, and it's probably not hurting you because your metabolism is so high.  but cytogainer before bed is not your healthiest alternative......

ORIGINAL: packers4

ORIGINAL: TheSilverFox

packers4...

why cytogainer before bed??  it's LOADED with carbs.. it's a meal replacement.    my suggestion is you stop the cyto before bed, and just get some ON casein for before bed.   the cyto can be used during the day....

i'm an ecto too, but i have a feeling you're going down the wrong path by using cyto before bed

Damm..I was going to buy Cassein but I heard a lot of bad things about it and I bought Cytogainer instead. Well I guess peanut butter and cottage cheese would be good rigght?

And also how much cottage cheese you guys have...like 1 cup?

lol.....this isn't a stab at you or anything, but who did you hear bad things about casein protein from?

I eat a handful of almonds/walnuts, or some full fat Greek yogurt sweetned with stevia and natty pb mixed in with a sprinkling of cinnamon....soo damnn good... 

19 yrs old
186 lbs
5'9
9% bodyfat


www.undergroundwellness.com

www.eatwild.com

www.realmilk.com

[link=http://w

WEll...a longg time ago acutally I went to Vitamin shoppe and I remember the guy telling me take cytogainer before bed...but I didin't really do it because of that since most of people at Vitamin Shoppe and GNc are retards.

Anyways I'll have cytogainer for breakfast (has carbs, protein, and everything a breakfast requires) for now on and have cottage cheese and peanut butter before bed.

And as far as Cassein protein a lot of people on hear and that I talked to said it didnt mix easily and tasted horrible. Besidse I don't need it if I have cottage cheese. Also how much cottage cheese do you guys have?