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kris142
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What do you do for breakfast?
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Sunday, July 13, 2008 6:40 PM
What kind of things do you guys make/eat on a work out day for breakfast. I'm talking high protein. I can't really seem to find anything that appeals to me for a work out day breakfast...
Recipes would be nice...
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NBSFighter
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 6:43 PM
Suggestions...
Oats
Whole eggs
Whey protein
Milk
Fruit
PB
I typically make a shake with some combination of the above
You can also make an omelette (good way to add veggies), or eat some organic cereal
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boomersooner1331
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 7:00 PM
you want to eat more in the morning than any other meal. but you want to eat healthy.
do like NBSfighter said, omlettes are good with a glass of milk or orange juice
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nate_0022
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 7:01 PM
I usually make an omlet with ham chunks and a slice of cheese, with either natural PB on whole wheat toast, or the eggs with oatmeal (I'm trying to figure out what to put in my oatmeal still, honey or whey protein.)
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kris142
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 8:20 PM
Thanks for the ideas. I heard you breakfast should be the biggest and most nutritious and lunch should be smaller and dinner is smallest meal of the day.
Any other recipes out there?
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HEARTS
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 8:29 PM
I have oatmeal w/blueberries in it, glass of OJ with half scoop of whey, and some toast with natural peanut butter.
If I'm in a rush I'll make a peanut butter banana smoothie.
big huge spoon of peanut butter
12 oz milk
BIG banana
cottage cheese(Same measuring method as PB)
Then Oatmeal
...delicious
If it wasn't painfully difficult then you didn't do it right age:18 5' 81/2" 173 lbs goal : 195 supplements: Multi, fish oil
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boomersooner1331
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 8:30 PM
ORIGINAL: kris142
Thanks for the ideas. I heard you breakfast should be the biggest and most nutritious and lunch should be smaller and dinner is smallest meal of the day.
Any other recipes out there?
yes, i've said it before "eat breakfast like a king, lunch like a queen, and dinner like a peasant." eating huge in the morning is really important when you're trying to cut
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JamesAndrew
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RE: What do you do for breakfast?
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Sunday, July 13, 2008 11:32 PM
I prefer boiled eggs and milk. It will be well sufficient for health and fitness. I think this will be better for you. Never think off negative way always be positive what you are doing and what you will do....
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Daniel265
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RE: What do you do for breakfast?
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Monday, July 14, 2008 1:38 AM
4 whole eggs
12-16 oz milk
two pieces whole wheat toast smothered in natural peanut butter!
mixed fruit
Current: 18, 5'11", 194 bench:290 squat:405 deadlift:420
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trubeginner
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RE: What do you do for breakfast?
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Monday, July 14, 2008 2:50 AM
ORIGINAL: boomersooner1331
you want to eat more in the morning than any other meal. but you want to eat healthy.
do like NBSfighter said, omlettes are good with a glass of milk or orange juice
I like the idea of breakfast as the biggest meal of the day. However, how is it supposed to be the biggest meal of the day if your breakfast is only omelettes and/or orange jucie?
5'8.1" Age = 19 started in February 16th 2007: 58kg (127.6lbs) current : around 78-79kg (171.6lb-173.8lb) I don't train body parts these days... I train basic compound exercises...
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boomersooner1331
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RE: What do you do for breakfast?
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Monday, July 14, 2008 3:10 AM
ORIGINAL: trubeginner
ORIGINAL: boomersooner1331
you want to eat more in the morning than any other meal. but you want to eat healthy.
do like NBSfighter said, omlettes are good with a glass of milk or orange juice
I like the idea of breakfast as the biggest meal of the day. However, how is it supposed to be the biggest meal of the day if your breakfast is only omelettes and/or orange jucie?
i wake up at 3:45 AM, i have a protein bar, then go to the gym. i come home, have a banana and some oatmeal, go upstairs and take a shower for work. i come back downstairs and make an omelette before i go to work. to me, my breakfast is oatmeal, a banana, and an omlette. when i'm bulking, i eat turkey and eggs......DELICIOUS
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StockJockey
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RE: What do you do for breakfast?
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Monday, July 14, 2008 5:35 AM
10 liquid egg whites, 1 scoop on chocolate whey, .75 cup raw oats, .5 tablespoon flax oil with water. damn good.
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jpolito830
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RE: What do you do for breakfast?
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Monday, July 14, 2008 6:20 AM
ORIGINAL: StockJockey
10 liquid egg whites, 1 scoop on chocolate whey, .75 cup raw oats, .5 tablespoon flax oil with water. damn good.
Sounds good...I will hafta try this.
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kris142
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RE: What do you do for breakfast?
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Monday, July 14, 2008 8:00 AM
How do you guys make oatmeal?
I have sugar, sweetner, cinnamon, Oats, Milk, etc...
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NBSFighter
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RE: What do you do for breakfast?
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Monday, July 14, 2008 8:15 AM
Raw oats n milk FTW
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