So i just got a really good blender and im about to start goin crazy on some smoothies didnt know if anyone had any good recipes? i used to spend like 6 bucks for a lg smoothie at SmoothieKing so im stoked to finally get to make this stuff for cheaper

am acually looking for the same thing right now i'll tell you if i find any..

what kind of smoothies do you like?  fruit, or other flavored ones like chocolate/vanilla?

and are you cutting or bulking right now?

ORIGINAL: TheSilverFox

what kind of smoothies do you like?  fruit, or other flavored ones like chocolate/vanilla?

and are you cutting or bulking right now?

bulking and fruit smoothies are what i'm looking for..

hmm..   well i know how to make a mean vanilla banana BULKING smoothie.  has around 1000 calories.   55-60 grams of protein, and 95ish grams of carbs.  minimal fat.  good stuff.  i can throw up the recipe if you want

ORIGINAL: TheSilverFox

hmm..   well i know how to make a mean vanilla banana BULKING smoothie.  has around 1000 calories.   55-60 grams of protein, and 95ish grams of carbs.  minimal fat.  good stuff.  i can throw up the recipe if you want

sure it tastes good?i might try and make like half of that size 1000 calories ..

how many calories are you trying to get per day connely?     i was doing this shake for breakfast, and getting around a 3500 calorie per day bulk.


tastes good, but the secret ingredient of mine is peanut butter.  if you like it.. you'll enjoy this shake.


grab your blender,

put in 2 cups of skim/1%/2% milk (up to you.. but the lowest fat will be with skim of course)
1 cup of oatmeal (uncooked)
1 heaping scoop of whey protein powder (vanilla, OR chocolate.. i like the chocolate better myself)
maybe a little bit of ice if you want the smoothie colder, up to you

and the final ingredient is a nice big spoonful of peanut butter.  be generous with it now


mix that biznitch up real good on liquify mode and drink up.     it's going to be a lot to drink, and the oatmeal will be a little bit noticeable, but if you blend it for a good minute or so it shouldn't be too bad.


you need to be eating this for breakfast during a bulk.   it should be your biggest meal.
give it a try, if you don't like it.. that's cool. my feelings won't be hurt

ORIGINAL: TheSilverFox

how many calories are you trying to get per day connely?     i was doing this shake for breakfast, and getting around a 3500 calorie per day bulk.


tastes good, but the secret ingredient of mine is peanut butter.  if you like it.. you'll enjoy this shake.


grab your blender,

put in 2 cups of skim/1%/2% milk (up to you.. but the lowest fat will be with skim of course)
1 cup of oatmeal (uncooked)
1 heaping scoop of whey protein powder (vanilla, OR chocolate.. i like the chocolate better myself)
maybe a little bit of ice if you want the smoothie colder, up to you

and the final ingredient is a nice big spoonful of peanut butter.  be generous with it now


mix that biznitch up real good on liquify mode and drink up.     it's going to be a lot to drink, and the oatmeal will be a little bit noticeable, but if you blend it for a good minute or so it shouldn't be too bad.


you need to be eating this for breakfast during a bulk.   it should be your biggest meal.
give it a try, if you don't like it.. that's cool. my feelings won't be hurt

 
this sounds much better than your sweetpotato marshmellow one lol.   i like the banana one

I usually drop blueberries in with ice, vanilla whey and milk but sometimes I do this...

about 1/3 small can of pumpkin(a LOT of Vitamin A(beta carotene))
some cottage cheese
Almonds, walnuts or pecans
2 scoops vanilla whey
add some water or milk

i've often wanted to make my own fruit cutting smoothie....anyone got a recipe for that?

wow i'm an idiot... i totally forgot to mention that you can throw in a banana in the recipe

ORIGINAL: TheSilverFox

wow i'm an idiot... i totally forgot to mention that you can throw in a banana in the recipe

Yeah, I was gonna mention that

what about this for a cutting smoothie???

1 tbsp linseeds, ground
300ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
80g organic jumbo oats
3 scoops whey protein powder
1 tbsp wheat grass
Water to desired consistency

Nutritional Information per serving
Energy – 618kcal
Carbohydrate – 68g
Sugars – 33g
Fat – 15g
Protein – 47g
Fibre – 10.2g
Sodium – 51mg
Calcium – 466mg

ORIGINAL: boomersooner1331

what about this for a cutting smoothie???

1 tbsp linseeds, ground
300ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
80g organic jumbo oats
3 scoops whey protein powder
1 tbsp wheat grass
Water to desired consistency

Nutritional Information per serving
Energy – 618kcal
Carbohydrate – 68g
Sugars – 33g
Fat – 15g
Protein – 47g
Fibre – 10.2g
Sodium – 51mg
Calcium – 466mg

boomer.. weren't you the one who was saying to me that putting banana's in smoothies = way too many carbs for cutting? 

ORIGINAL: TheSilverFox

ORIGINAL: boomersooner1331

what about this for a cutting smoothie???

1 tbsp linseeds, ground
300ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
80g organic jumbo oats
3 scoops whey protein powder
1 tbsp wheat grass
Water to desired consistency

Nutritional Information per serving
Energy – 618kcal
Carbohydrate – 68g
Sugars – 33g
Fat – 15g
Protein – 47g
Fibre – 10.2g
Sodium – 51mg
Calcium – 466mg

boomer.. weren't you the one who was saying to me that putting banana's in smoothies = way too many carbs for cutting? 

don't think i said that in this thread.....might have said it a while back though. 

i try to avoid fruit  mostly, but having some in moderation isn't bad for you....

this one looks good too.  (not enough protein though)

Ingredients
1 tbsp linseeds, ground
200ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
40g organic jumbo oats
1 scoop whey protein powder
1 tbsp wheat grass
Water to desired consistency
Method
Put linseeds into a clean, dry blender/smoothie maker and whiz them on their own to ensure they are ground well. Add chopped fruit, milk and oats and blend well, ensuring fruit is puréed and oats are ground and you have a smoothie texture. Add protein powder, wheat grass and finally the yoghurt and blend well again. There will be large volume so you may have to help the mixture with a spoon. (Safety: ensure blender is turned off at power before putting a spoon into the blender!). The resulting mixture should be lump-free, smooth and drinkable; however, should you prefer a thinner consistency smoothie then simply add more water.
Pour half the mixture into a sealed container and immediately refrigerate to be consumed within 12 hours. Preparation and cleaning up can be fairly time consuming, so allow 20 mins to make and tidy up afterwards.
Nutritional Information per serving
Energy – 366kcal
Carbohydrate – 52g
Sugars – 33g
Fat – 10g
Protein – 18g
Fibre – 8.8g
Sodium – 49mg
Calcium – 231mg