Need a Post Workout Meal...

Right now, I have just been eating a banana right after I workout, then a shake 15to20 min. later.

Any suggestions on a real post workout meal, btw, I am forever bulking lol.

Name:Corey G
Age:18
Supplements: Whey.

why are u having a banana alone and then a shake?

i would just blend the banana with the protein shake, then 20-60min. later have a real meal

Yea, true. I need a suggestion for that meal.

Name:Corey G
Age:18
Supplements: Whey.

ORIGINAL: MaverickKeepsitReal

Yea, true. I need a suggestion for that meal.

depending on when u eat it it may not be as important. generally higher carbs though. i have oatmeal, milk, and steak/chicken when i get home with something like 1/2 scoop more protein powder in the oatmeal just cause it tastes good

Word, what kind of oatmeal do you buy??

Name:Corey G
Age:18
Supplements: Whey.

some fajitas mav.   you know you want to eat that  i'm being dead serious...

have some chicken breasts thawed and when you get home, bake them in the oven for 30 minutes on 350.  slice them up with a knife, and put them in a whole wheat tortilla (if you can handle them) and throw a little cheese on them, maybe some pepper and onions cooked in the microwave with some butter, and then add some hotsauce or whatever else you like.

i ate almost 3 chicken breasts one night (fajitas) after i got done lifting during my bulk.  it was GLORIOUSLY painful haha

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

some fajitas mav.   you know you want to eat that  i'm being dead serious...

have some chicken breasts thawed and when you get home, bake them in the oven for 30 minutes on 350.  slice them up with a knife, and put them in a whole wheat tortilla (if you can handle them) and throw a little cheese on them, maybe some pepper and onions cooked in the microwave with some butter, and then add some hotsauce or whatever else you like.

i ate almost 3 chicken breasts one night (fajitas) after i got done lifting during my bulk.  it was GLORIOUSLY painful haha

Silver, that sounds so delicious. I am going to the store today and getting the ingredients lol. I'll probably just get regular tortillas, I doubt if I can stomach the wheat, but I'll give it a try.

Name:Corey G
Age:18
Supplements: Whey.

mav.. i've got other ideas if you need them.   i love to eat, but the amount that a person like me with a FASTTTttttttt metabolism has to take in to gain weight is just ridiculous.   i have eaten until i wanted to throw up. 

My name is FOX.... and I approve this message.

Alright man thanks. Yea, I think I can gain easily, I have somewhat of a moderate metabolism, not to slow, not to fast.

ORIGINAL: TheSilverFox

mav.. i've got other ideas if you need them.   i love to eat, but the amount that a person like me with a FASTTTttttttt metabolism has to take in to gain weight is just ridiculous.   i have eaten until i wanted to throw up. 

Name:Corey G
Age:18
Supplements: Whey.

fine just take the fajitas and throw my oatmeal idea out the window

btw i just get shoprite (generic) "old fashioned oats"

i love whole wheat tortillas!

Current: 18, 5'11", 194

bench:290 squat:405 deadlift:420

ORIGINAL: Daniel265

i love whole wheat tortillas!

same here, makes some really good tacos. a lot of dextrose or other crap in them

ORIGINAL: David1991

fine just take the fajitas and throw my oatmeal idea out the window

btw i just get shoprite (generic) "old fashioned oats"
[/quote

I'm sorry lol. The fajitas sound amazing though.

Name:Corey G
Age:18
Supplements: Whey.

Some chicken or steak! for real man its great stuf. Ive been getting sick of it plain so i marinate mine in like bbq sauce over night or even in italian dressing. Great source of protein! you could throw a sweat potatoe in there two there great for pwo meals.

ORIGINAL: MaverickKeepsitReal

Yea, true. I need a suggestion for that meal.

Why not try the fish-broccoli-rice with cheese sauce that I posted on the healthy recipe forum?
 
It is very easy to make, if you have trouble coooking, and is delicious.

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 78-79kg (171.6lb-173.8lb)

I don't train body parts these days... I train basic compound exercises...