Cottage Cheese or casein shake before bed?

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AdMan Total Posts : 723 Reward points : 0 Joined: 6/20/2005 Status: online

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ManU10 Total Posts : 94 Reward points : 10 Joined: 3/12/2006 Status: offline	Reply to message Message Options Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 12:16 AM I know cottage cheese is a good bedtime snack, but would it be more beneficial than a casein shake? Cottage cheese is the better option when it comes to price, but what about nutrition? "Quotes are nothing but inspiration for the uninspired." -Richard Kemph

footballcraze

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RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 12:25 AM

Real food is always a better option, cottage cheese has casein, so really its the same thing. It would be better to eat the cottage cheese with a tiny bit of peanut butter before bed. Food > shakes.

19 - 5'7
August 6th - 176 lbs 12% BF
June 1st - Bulk for 4-6 months! :)

Animal Pak
ON 100% Whey
ON 100% Casein
Food!? :p

RedJeep Total Posts : 1196 Reward points : 10 Joined: 4/19/2007 Location: USA Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 12:53 AM True^. I just do shakes when I dont feel like eating cottage cheese or dont have time. Age: 20 Height: 5'11 Currently: Bulking (5/19/08) Stack: Animal Pak, Animal Flex, Whey, Xtend, Storm.

David1991 Total Posts : 5284 Reward points : 10 Joined: 11/3/2006 Location: New Jersey Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 5:06 AM although i agree that real food is almost always better, the casein shake would have the benefit of not giving having simple sugars in it Duke of the Emancipation Detoxification

SouLja Total Posts : 319 Reward points : 10 Joined: 9/9/2006 Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 7:10 AM Cottage cheese

mee4414 Total Posts : 241 Reward points : 10 Joined: 2/19/2008 Location: Philly! Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 8:55 AM whole food, cottage cheese

MDClifter Total Posts : 98 Reward points : 10 Joined: 4/14/2008 Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 9:16 AM If you can stomach it, the cottage cheese. If not the casein shake is a good alternative.

ManU10 Total Posts : 94 Reward points : 10 Joined: 3/12/2006 Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 10:53 AM This shouldn't be a problem, I love cottage cheese! "Quotes are nothing but inspiration for the uninspired." -Richard Kemph

the Danimal Total Posts : 203 Reward points : 10 Joined: 12/16/2007 Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 2:32 PM I do both every night.

M@st3r J Total Posts : 218 Reward points : 10 Joined: 11/21/2006 Location: South Africa Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 3:54 PM The shakes are pretty pricey,So I tend go for the Cottage Cheese

RedJeep Total Posts : 1196 Reward points : 10 Joined: 4/19/2007 Location: USA Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 5:10 PM ORIGINAL: the Danimal I do both every night. overkill. Age: 20 Height: 5'11 Currently: Bulking (5/19/08) Stack: Animal Pak, Animal Flex, Whey, Xtend, Storm.

ManU10 Total Posts : 94 Reward points : 10 Joined: 3/12/2006 Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 6:11 PM ORIGINAL: M@st3r J The shakes are pretty pricey,So I tend go for the Cottage Cheese Yep, that's the main reason I needed this question answered. Shakes are a little rough with my wallet "Quotes are nothing but inspiration for the uninspired." -Richard Kemph

trubeginner

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RE: Cottage Cheese or casein shake before bed? - Saturday, May 31, 2008 7:32 PM

Why not drink a high-protein milk?

I drink milk every night, and it has 10g of protein per 200ml.
It's very affordable as well.

5'8.1"
Age = 19
started in February 16th 2007: 58kg (127.6lbs)
current : around 78-79kg (171.6lb-173.8lb)

I don't train body parts these days... I train basic compound exercises...

RobertN Total Posts : 275 Reward points : 10 Joined: 3/3/2008 Status: offline	Reply to message Message Options RE: Cottage Cheese or casein shake before bed? - Monday, June 02, 2008 2:49 PM Same here. I can't stomach very much cottage cheese, so I have 8 oz of milk mixed with 8 oz of liquid egg whites. Official Ectomorph of the Emancipation Detoxification. Schooling the skinnies since 03/03/08.

David1991

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RE: Cottage Cheese or casein shake before bed? - Monday, June 02, 2008 2:58 PM

ORIGINAL: RobertN

Same here. I can't stomach very much cottage cheese, so I have 8 oz of milk mixed with 8 oz of liquid egg whites.

did u see that other thread? apparently liquid egg whites dont digest in ur stomach or something and they're pretty much useless, its the first time i read that though so i'm not too sure

Duke of the Emancipation Detoxification

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