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Tommy_Boy420
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Replacing OH for Military
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Saturday, May 10, 2008 8:44 AM
cant i just replace OH press with military press? im gonna get ripped on this, but the OH press to me is retarted
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
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coldfire
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RE: Replacing OH for Military
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Saturday, May 10, 2008 8:52 AM
ORIGINAL: Tommy_Boy420
cant i just replace OH press with military press? im gonna get ripped on this, but the OH press to me is retarted
I don't understand your question. Military press is overhead press with a narrow feet stance (hence the name).
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Tommy_Boy420
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RE: Replacing OH for Military
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Saturday, May 10, 2008 9:05 AM
ORIGINAL: coldfire
ORIGINAL: Tommy_Boy420
cant i just replace OH press with military press? im gonna get ripped on this, but the OH press to me is retarted
I don't understand your question. Military press is overhead press with a narrow feet stance (hence the name).
aaaa im a dumbass 
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
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David1991
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RE: Replacing OH for Military
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Saturday, May 10, 2008 9:14 AM
lol what did u think the difference was?
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Forsaken3400
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RE: Replacing OH for Military
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Saturday, May 10, 2008 9:58 AM
i thot they were the same
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SouLja
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RE: Replacing OH for Military
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Saturday, May 10, 2008 10:30 AM
i saw OH and immediately thought of hydroxide
too much chemistry...
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kingyoto
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RE: Replacing OH for Military
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Saturday, May 10, 2008 10:52 AM
ORIGINAL: SouLja
i saw OH and immediately thought of hydroxide
too much chemistry...
lol i'm in chemistry too and I hate it my teacher is a fat b1tch.
"A girl phoned me the other day and said... Come on over, there's nobody home. I went over. Nobody was home." Rodney Dangerfield "It is a miracle that curiosity survives formal education." Albert Einstein
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SouLja
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RE: Replacing OH for Military
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Saturday, May 10, 2008 10:40 PM
ORIGINAL: kingyoto
ORIGINAL: SouLja
i saw OH and immediately thought of hydroxide
too much chemistry...
lol i'm in chemistry too and I hate it my teacher is a fat b1tch.
You best hope Twisted doesn't see that post or you're fuxed.
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ijamezxp
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RE: Replacing OH for Military
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Tuesday, May 13, 2008 7:43 PM
ORIGINAL: SouLja
i saw OH and immediately thought of hydroxide
too much chemistry...
haha. BASEEEE OH-
Started HST on 5/11/08 Lowered bench press weight by 50lb and 60lb for lat pull for HST
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boomersooner1331
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RE: Replacing OH for Military
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Tuesday, May 13, 2008 7:50 PM
they're actually different..........
Overhead only goes alittle past the BACK SIDE of the head.
Military press you bring infront of you face all the way down to the bottom of your throat.
they're both sitting down
i prefer military press, more movement and isolation
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RedJeep
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RE: Replacing OH for Military
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Tuesday, May 13, 2008 9:12 PM
ORIGINAL: boomersooner1331
they're actually different..........
Overhead only goes alittle past the BACK SIDE of the head.
Military press you bring infront of you face all the way down to the bottom of your throat.
they're both sitting down
i prefer military press, more movement and isolation
Traditionally the military part refers to the position of the feet. Overtime the military press name has really evolved to an overhead press where the weight is brought to the top of the chest or in front of the body, or at least this is what most people refer to as a military press. So what OH press do you not like? Barbell, dumbell, seated, standing, behind the neck?
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RedJeep
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RE: Replacing OH for Military
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Tuesday, May 13, 2008 9:14 PM
ORIGINAL: RedJeep
ORIGINAL: boomersooner1331
they're actually different..........
Overhead only goes alittle past the BACK SIDE of the head.
Military press you bring infront of you face all the way down to the bottom of your throat.
they're both sitting down
i prefer military press, more movement and isolation
Military press is an OH press, OH does not refer to the position of the bar in front or behind the neck, just that the press itself, is overhead.
Traditionally the military part refers to the position of the feet. Overtime the military press name has really evolved to an overhead press where the weight is brought to the top of the chest or in front of the body, or at least this is what most people refer to as a military press.
So what OH press do you not like? Barbell, dumbell, seated, standing, behind the neck?
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coldfire
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RE: Replacing OH for Military
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Tuesday, May 13, 2008 9:31 PM
ORIGINAL: boomersooner1331
they're actually different..........
Overhead only goes alittle past the BACK SIDE of the head.
Military press you bring infront of you face all the way down to the bottom of your throat.
they're both sitting down
i prefer military press, more movement and isolation
Good example of bodybuilders turning exercises into crap.
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Wyrms
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RE: Replacing OH for Military
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Tuesday, May 13, 2008 9:56 PM
Fear less, hope more;
Whine less, breathe more;
Talk less, say more;
Hate less, love more;
And all good things are yours.
- Swedish Proverb.
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quickfinch
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RE: Replacing OH for Military
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Wednesday, May 14, 2008 1:22 AM
Thats how I do it. ^^^^
Elbows forward, bar traveling in a straight line, squeeze and hold at the top then slowly lower it down to the top of the pecs. Tried and tested. Apart from side raises the OH press is the only direct shoulder exercise I do.
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