RE: I don't understand why I even lift anymore
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RE: I don't understand why I even lift anymore - 5/9/2008 10:58:20 AM
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David1991
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Joined: 11/3/2006
From: New Jersey
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yea its a different feeling. not as much pressure on top of u obviously with the 20 rep squats but overall as far as taxing on the body i find higher reps to be much harder.
i'm actually thinking of going to only low rep training for awhile after NROL H-1 and maybe H-2.
its just a lot more fun way to train, regardless of rest times.
heavier weights, less burn/agony lol
(in reply to brihead301)
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RE: I don't understand why I even lift anymore - 5/9/2008 11:15:00 AM
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brihead301
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Please stick to NROL for a year man. Pleeeeaaaassssseeeeeee. I beg of you. Do a whole year-long program in it (definately the guy who considers skinny an insult for you).
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/9/2008 11:40:35 AM
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brihead301
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Oh, I'm always in favor of heavy lifting. I lifted plenty heavy during NROL.
You are a fat bastard though, so I guess it's good that you're cutting.
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/9/2008 11:42:46 AM
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David1991
Posts: 7956
Joined: 11/3/2006
From: New Jersey
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quote:
ORIGINAL: brihead301
Oh, I'm always in favor of heavy lifting. I lifted plenty heavy during NROL.
looking at the strength routines they look pretty cool, some things look like they're gonna suck though
< Message edited by David1991 -- 5/9/2008 11:46:11 AM >
(in reply to brihead301)
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RE: I don't understand why I even lift anymore - 5/9/2008 12:12:06 PM
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brihead301
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I lifted heavy in the hypertrophy routines too. The strength routines are BRUTAL though. Be careful not to go overboard on your 1RM's for S-1.
Seriously though, stick to it for a year and stop cutting you skinny bastard. You're gains will be FAR better then if you keep switching to new routines and you keep cutting/bulking/cutting/bulking......
NROL simply won't let you get high body fat.
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/9/2008 1:04:08 PM
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brihead301
Posts: 3130
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Don't roll your eyes at me. I meant what I said.
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/9/2008 1:43:35 PM
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brihead301
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I'm down. I told him what was going to happen for not listening to me. It's on!!!
(in reply to thehardway)
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RE: I don't understand why I even lift anymore - 5/9/2008 5:35:59 PM
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David1991
Posts: 7956
Joined: 11/3/2006
From: New Jersey
Status: online
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speaking of NROL, i dont like how he sets it up so i have to take an entire week off every time i get through a rotuine. i mean seriously, 4 weeks and then a whole week off? then 4 more weeks and another week off.
i've been cutting for 6 week and have 2 left to do but after that i was planning on jumping right into H-1, not taking a week off.
should i be? i really hate taking a week off because i've been regressing for awhile now and i just want to start gaining muscle again! (without much fat obviously lol)
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/10/2008 10:06:14 AM
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Yet
Posts: 5108
Joined: 3/19/2007
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quote:
ORIGINAL: thehardway
F the bar, we should just get in Yet's car and head to hightstown, cruise around till we find David, and smack the sh*t out of him.
What do you think?
I would have been down for that if it didn't take me almost 6 hours to get there lol.
_____________________________
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08.
I have found the truth; nobody hides their identity from ED.
quote:
ORIGINAL: coldfire
Alright, you got me. I am Steven Hawking, and bodybuilding is my new hobby. I am sick of physics. I wish I could train, and not just read about others training.
Quote of the Month:
quote:
ORIGINAL: twistedlink
In reality all of us here are playing out this scenario just different goals, we put our bodies through god awful time spent working out and eating to a near perfect point for years to MAYBE reach a goal.
(in reply to thehardway)
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RE: I don't understand why I even lift anymore - 5/10/2008 11:05:53 AM
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brihead301
Posts: 3130
Joined: 6/7/2007
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quote:
ORIGINAL: David1991
speaking of NROL, i dont like how he sets it up so i have to take an entire week off every time i get through a rotuine. i mean seriously, 4 weeks and then a whole week off? then 4 more weeks and another week off.
i've been cutting for 6 week and have 2 left to do but after that i was planning on jumping right into H-1, not taking a week off.
should i be? i really hate taking a week off because i've been regressing for awhile now and i just want to start gaining muscle again! (without much fat obviously lol)
You gain muscle during the week off. Recovery is VERY VERY important if you're training intensely enough. If you're not really training as hard as you could, then you could afford to skip the weeks off.
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/10/2008 12:12:32 PM
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David1991
Posts: 7956
Joined: 11/3/2006
From: New Jersey
Status: online
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well ur not supposed to go to failure until the later workouts anyway though. i guess the week off is after each program though so u would be hitting failure right before the week off.
i dont know how i'm gonna do the routines when i'm at harvard for 4 weeks over the summer tho
(in reply to brihead301)
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RE: I don't understand why I even lift anymore - 5/10/2008 12:58:58 PM
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brihead301
Posts: 3130
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F*** going to failure. You want to be able to progress for as long as possible, not choose a weight where you go to failure.
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/10/2008 1:10:05 PM
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David1991
Posts: 7956
Joined: 11/3/2006
From: New Jersey
Status: online
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quote:
ORIGINAL: brihead301
F*** going to failure. You want to be able to progress for as long as possible, not choose a weight where you go to failure.
yea u start with a lighter load and ur supposed to be hitting failure near the last workouts
(in reply to brihead301)
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RE: I don't understand why I even lift anymore - 5/12/2008 9:50:06 AM
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coldfire
Posts: 1067
Joined: 2/15/2007
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quote:
ORIGINAL: David1991
quote:
ORIGINAL: brihead301
F*** going to failure. You want to be able to progress for as long as possible, not choose a weight where you go to failure.
yea u start with a lighter load and ur supposed to be hitting failure near the last workouts
Why are you supposed to? What if you get stronger till you get to the last workouts?
(in reply to David1991)
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RE: I don't understand why I even lift anymore - 5/12/2008 11:51:01 AM
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David1991
Posts: 7956
Joined: 11/3/2006
From: New Jersey
Status: online
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quote:
Reply with Qoute quote:
ORIGINAL: coldfire
quote:
ORIGINAL: David1991
quote:
ORIGINAL: brihead301
F*** going to failure. You want to be able to progress for as long as possible, not choose a weight where you go to failure.
yea u start with a lighter load and ur supposed to be hitting failure near the last workouts
Why are you supposed to? What if you get stronger till you get to the last workouts?
then u increase by more.
(in reply to coldfire)
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