RE: What Were You Doing at this weight
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RE: What Were You Doing at this weight - 5/4/2008 12:38:48 PM
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coldfire
Posts: 1171
Joined: 2/15/2007
Status: offline
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I guess I don't understand jokes lately 
(in reply to Nm0ney34)
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RE: What Were You Doing at this weight - 5/5/2008 5:41:26 AM
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brihead301
Posts: 2008
Joined: 6/7/2007
Status: offline
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My 5 RM's @ 195 are:
squat - 255
dead - 325
bench - 215
press - 140
clean - 135
that puts me right between novice and intermediate level.
At around 170 lbs. I didn't squat, deadlift, or clean (hence the reason I was only 170 lbs.) and my bench 5RM was probably like 185 lbs. My press 5RM was probably like 95 lbs. or 105 lbs.
_____________________________
Squats are better than steroids
(in reply to coldfire)
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RE: What Were You Doing at this weight - 5/5/2008 6:27:49 AM
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thehardway
Posts: 1041
Joined: 8/8/2006
From: Philadelphia, PA
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quote:
ORIGINAL: coldfire
I guess I don't understand jokes lately
No I took it seriously too, and I am a funny, funny girl, with english as her first language  .
But, only because I hate where I fall on those charts, guidline or otherwise. between novice and intermediate, oh it makes me so mad! Only my Dead is truely intermediate.
_____________________________
quote:
ORIGINAL: Jane
I think hardway is a sarcasitic kinda loud guy's girl. She would crack me up!
quote:
ORIGINAL: Yet
She's like a white, female, hair filled, Sam Jackson.
(in reply to coldfire)
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RE: What Were You Doing at this weight - 5/5/2008 6:31:09 AM
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mee4414
Posts: 235
Joined: 2/19/2008
From: Philly!
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I think if you start doing some more push ups and different chest exercises your bench will go up. Worked for me when i was stuck around 160 started doing push ups and it went up real quick
(in reply to thehardway)
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RE: What Were You Doing at this weight - 5/5/2008 12:43:16 PM
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coldfire
Posts: 1171
Joined: 2/15/2007
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quote:
ORIGINAL: brihead301
My 5 RM's @ 195 are:
squat - 255
dead - 325
bench - 215
press - 140
clean - 135
that puts me right between novice and intermediate level.
At around 170 lbs. I didn't squat, deadlift, or clean (hence the reason I was only 170 lbs.) and my bench 5RM was probably like 185 lbs. My press 5RM was probably like 95 lbs. or 105 lbs.
It doesn't put you anywhere. You should know better.
There is a difference between strength level and programming complexity level. This table is just a general guide.
(in reply to brihead301)
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RE: What Were You Doing at this weight - 5/5/2008 1:11:03 PM
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brihead301
Posts: 2008
Joined: 6/7/2007
Status: offline
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Coldfire don't give me any lip.
I meant within the values on the chart you turdsmoker. You know I know what the difference between a novice and an intermediate trainee is.
_____________________________
Squats are better than steroids
(in reply to Nm0ney34)
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RE: What Were You Doing at this weight - 5/5/2008 1:12:36 PM
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brihead301
Posts: 2008
Joined: 6/7/2007
Status: offline
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HAHAHAHAHAHAHAHAHAHAHAHAAH
THAT was the funniest thing I ever saw Nmoney. I couldn't stop cracking up!!!
_____________________________
Squats are better than steroids
(in reply to brihead301)
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RE: What Were You Doing at this weight - 5/5/2008 7:57:21 PM
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MDClifter
Posts: 84
Joined: 4/14/2008
Status: offline
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I maxed out a few weeks back. At 175 I did:
Bench 1RM 275
Squat 1RM 245
Press 1RM 175
Didn't do Deads b/c I had just started doing them.
Can you tell I've neglected my legs? I'm working hard to fix that though (squats and deads every day for my HST workouts). Hopefully the legs will catch up, but I feel pretty decent about where my bench and press is at. Been working out seriously for about 6 months now I guess.
_____________________________
I'm a work in progress...
5'10
01/01/08 - 207lbs.
07/14/08 - 160lbs.
Maintaining for most of the summer... looking forward to clean bulking.
Bench: 285x1
Squat: 250x1 (legs need lots of work)
Deadlift: 255x1 (first max)
Shoulder BB Press: 185x1
Stack = ON 100% Whey, 100% Casein, BCAA Caps, L-Glutamine, Multivitamin
(in reply to brihead301)
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RE: What Were You Doing at this weight - 5/6/2008 4:21:07 PM
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Leg_Beast
Posts: 344
Joined: 3/8/2008
Status: offline
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Yeah that chart that coldfire mentioned has good goals to work towards. If you want to determine your goal max that is a good reference. It says that I'm a novice and I've either met or surpassed those standards, so I'm feeling pretty good right now.
_____________________________
Maxes:
Bench-245
Squat-435
Deadlift- 405, hell yeah 4 plates
Supps:Whey,creatine,flax oil,fish oil,multi,amino complex, glutamine
quote:
ORIGINAL: TheSilverFox
when the enemy accuses you of cheating... drop your weapon, hand it to them.. and STILL kick a$$ while they fail yet again
(in reply to coldfire)
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RE: What Were You Doing at this weight - 5/6/2008 7:11:32 PM
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PumaKrieg
Posts: 231
Joined: 6/10/2007
Status: offline
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wish i weighed 170. :(
_____________________________
Varsity JUNIOR at Oviedo High School Weightlifting
6/05/08
Calves: 13.5 Inches Each
Left Bicep
11.5 Inches Flexed
13.5 Inches Flexed
Right Bicep
11.5 Inches Unflexed
13.5 Inches Flexed
Waist: 31.5 Inches
Neck: 14 Inches
Chest: 40 Inches
Thighs: 21 Inches
Height: 5'7 1/2"
Weight 150.5
(in reply to Leg_Beast)
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RE: What Were You Doing at this weight - 5/9/2008 8:51:42 PM
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egsbike
Posts: 253
Joined: 6/9/2007
Status: offline
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quote:
ORIGINAL: Tommy_Boy420
i see your point.
but at least do you know if 280x6 is...for a lack of a better word 'impressive' for 170? i ask these things because im self-conscious about pretty much everything in life. hell, when the gym gets crowded i get intimiated almost and just stop working out.
i weigh 170 now and just pulled up 365
_____________________________
Age- 18
Height- 5'11
Weight- 168 @ 12.6%
@SUPPS@
Animal Pak / CytoGainer /
Micronized Creatine / Super Pump 250
@MAXES@
bench...210
deadlift...370
Pull Ups...10
ATG Squat...235
“Don't **** with this. Every bodybuilder seems to have Attention Deficit Disorder and an overwhelming desire to customize everything.”
(in reply to Tommy_Boy420)
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RE: What Were You Doing at this weight - 5/10/2008 6:11:26 AM
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PumaKrieg
Posts: 231
Joined: 6/10/2007
Status: offline
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Wow the lifts on the bottom of your profile are EXTREMELY old then. 
_____________________________
Varsity JUNIOR at Oviedo High School Weightlifting
6/05/08
Calves: 13.5 Inches Each
Left Bicep
11.5 Inches Flexed
13.5 Inches Flexed
Right Bicep
11.5 Inches Unflexed
13.5 Inches Flexed
Waist: 31.5 Inches
Neck: 14 Inches
Chest: 40 Inches
Thighs: 21 Inches
Height: 5'7 1/2"
Weight 150.5
(in reply to egsbike)
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RE: What Were You Doing at this weight - 5/10/2008 8:40:04 PM
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edrice2
Posts: 767
Joined: 6/22/2007
Status: offline
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im about 147
bench: 160 ish, perhaps a bit more
deads: 260 X 5 last time but probably 265 or 270 X5
squats: 225-235 ish
_____________________________
height: 5'9"
current weight: 152
bulking
full body routine
food
(in reply to PumaKrieg)
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