RE: The Fox's HST - ROUND 2
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RE: The Fox's HST - ROUND 2 - 5/7/2008 9:33:50 AM
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futur3
Posts: 220
Joined: 3/2/2007
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17 and weigh on average around 170, about what you started off at lol. Although you have/had a lower body fat and more muscle
(in reply to TheSilverFox)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 11:31:20 AM
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TheSilverFox
Posts: 1218
Joined: 1/14/2008
Status: online
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i weighed 155 when i was 17. stayed that way for several years. just eat big, and lift big. you'll gain slowly.
what's ur bodyfat?
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to futur3)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 11:36:42 AM
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futur3
Posts: 220
Joined: 3/2/2007
Status: offline
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I have no idea, i think people on here guessed about 15%?
Im 6ft-6ft 1" if it helps?
(in reply to TheSilverFox)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 12:11:20 PM
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TheSilverFox
Posts: 1218
Joined: 1/14/2008
Status: online
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quote:
ORIGINAL: futur3
I have no idea, i think people on here guessed about 15%?
Im 6ft-6ft 1" if it helps?
around 1.5 to 2 years ago... I had a trainer at the gym measure my BF with calipers and they did the big huge ratio on paper. My BF was 4.6% I weighed around 170 lbs at the time. My abs were just a GLORIOUS sight haha
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to futur3)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 1:22:22 PM
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futur3
Posts: 220
Joined: 3/2/2007
Status: offline
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Still man i like the look you got going on at the moment and you can always get bigger and cut.
Keep with it man your a good inspiration for me on here.
(in reply to TheSilverFox)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 6:11:33 PM
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felonyr301
Posts: 62
Joined: 9/13/2007
Status: offline
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Ohh I must of missed that when you posted that... didn't want to look like I was attacking you my fault...
I'll give you credit doing deadlifts right after squats is tough man i'm going to do that for the next round of hst!!!
What surprises me is that you loev to do some isolations but not one ab exercise lol... squats and deadifts work it good but im surprised lol... but anyways im using you as an motivation now dude so keep it up !!!
< Message edited by felonyr301 -- 5/7/2008 6:42:49 PM >
(in reply to TheSilverFox)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 9:16:56 PM
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TheSilverFox
Posts: 1218
Joined: 1/14/2008
Status: online
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rofl. thanks guys.. but i'm not THAT special
yea, not much point in doing ab exercises right now.
if you think about it, why do you work out your abs?
to get them stronger, and bigger.
well, you really won't see them very much, if at all right now with my bf% and since i'm bulking. but you can bet that i will be doing some hardcore ab work once i start cutting with the cardio as well
the abs are partially worked during compound lifts like squats, and deads. not very much, but your core IS flexed a bit to help stabilize.
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to felonyr301)
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RE: The Fox's HST - ROUND 2 - 5/7/2008 10:07:55 PM
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felonyr301
Posts: 62
Joined: 9/13/2007
Status: offline
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I just need someone similar to motivate me... you are the same height and before working out you said you was skinny same thing with me lol... your up there and that's whats motivating my ass lol...
(in reply to TheSilverFox)
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RE: The Fox's HST - ROUND 2 - 5/8/2008 7:19:15 PM
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TheSilverFox
Posts: 1218
Joined: 1/14/2008
Status: online
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5-8-08 / Thursday / 10 reps ------------------------ Current weight = 199.0 lbs (wasn't too happy about this, but oh well. weight fluctuates. i'll get her back up)
Squats 2 x 130
Deads 2 x 165
Incline BB Press 2 x 190
Pullups 2 x (BW + 5 lbs)
Shoulder Press BB 2 x 130
Shrugs Smith 2 x 235
Dips 2 x (BW + 10 lbs)
Bicep curved BB preacher curls 2 x 77.5
Standing Calves 2 x (3x45lb + 10lb on each side)
< Message edited by TheSilverFox -- 5/12/2008 6:11:09 AM >
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to TheSilverFox)
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RE: The Fox's HST - ROUND 2 - 5/12/2008 6:10:33 AM
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TheSilverFox
Posts: 1218
Joined: 1/14/2008
Status: online
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5-11-08 / Sunday / 10 reps ------------------------ Current weight = 200.0 lbs (went tanning out by my pool for an hour or so on saturday. can't wait to put up a few pictures here in a week or so)
Squats 2 x 135 (1rst set just felt weird. knees were fine though. 2nd set was solid perfection.. ATG)
Deads 2 x 170 (form felt great)
Incline BB Press 2 x 195 (gettin difficult, but i still have more in me)
Pullups 2 x (BW + 7.5 lbs)
Shoulder Press BB 2 x 135 (have quite a bit more room for more weight)
Shrugs Smith 2 x 245 (Gotta rely on traps only. for some reason i try to use my left bicep a bit)
Dips 2 x (BW + 20 lbs)
Bicep curved BB preacher curls 2 x 80 (this was kinda difficult on the last set but i got them all)
Standing Calves 2 x (3x45lb + 25lb on each side)
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 199.8 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Gaspari SIZE-ON - creatine mono
Musclemilk - cytogainer (gots to get ma' carbs)
Pro-complex protein smoothie in the A.M.
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to TheSilverFox)
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