RE: TOMMY'S JOURNAL
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RE: TOMMY'S JOURNAL - 5/17/2008 3:02:22 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Saturday - Upper Body - 15 reps
Flat Bench
125x15, 125x15
Incline Flys
30x12, 35x10, 35x10
DB Military Press
35x15, 35x15<<last set was tough
Reverse Peck-Deck
100x10, 100x8, 100x8, 70xfail
Chins
9, 8, 8
BB Row
115x15, 115x15<<wow. i surprised myself LoL
DB Tri Extensions
50x12, 55x9, 65x8
Seated Alternating DB Curls
35x12, 45x10
Overall Feeling: Workout felt good. the militray presses were hard but i got through them. Back felt nice after those barbell rows.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 5/17/2008 3:47:08 PM
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TheSilverFox
Posts: 1499
Joined: 1/14/2008
Status: offline
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were the military presses done standing or sitting?? i find that sitting is nice when doing the OH-press with heavier weights... less stress on the spine.
agree completely... 15 reps gets HARD on military press. my left arm wants to give out towards 12 or 13 reps. stick with it
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt-195
32 in" waist ------- 6'1"
Current BF : 11% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 5/17/2008 10:56:43 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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sitting
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to TheSilverFox)
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RE: TOMMY'S JOURNAL - 5/19/2008 3:06:15 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Monday - Full Body - 15 Reps
*Plus 2 Isolation exercises
ATG Squat
145x15, 145x11, 145x5<<<i couldnt finish the 2nd set. so i had a 20sec break and banged out 5 reps. oh well, shxt happens!
Pullups
9, 8, 8
BB Row
120x15, 120x15
Flat Bench
135x15, 135x12<<<<
DB Military Press
40x15, 40x15<<<needed help on last 4 reps on 2nd set
*Pushdowns
100x10, 110x8, 110x8
*BB Curls
60x13, 70x10, 70x8
Overall Feeling:finished off my superpump today, and goddamn!! i love it. my shoulders are pumped as hell, my quads especially. Squats didnt go as well as I hoped. Bench is improving, but on wed instead of benching im gonna go for some dippies. Militeary presses were alrite, nothing special.
Oh yeah, Fox, i didnt feel neauseated or wanted to puke today! yay!
< Message edited by Tommy_Boy420 -- 5/19/2008 3:07:27 PM >
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 5/23/2008 12:54:15 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Friday - Legs - 15 Reps
Squat
150x15, 140x10<<<uggh, ill explain later..keep reading...
Hack Squat
270x8, 180x12, 180x10
Vertical Leg Press
210x13, 270x10, 270x8
SLDL
155x15, 155x15
Standing Calf-Raises
20, 15, 10, 8 (dont know the weights but i increased weight every set)
and some abs today
Overall Feeling: Ugggh, today was terrible. I was so tired and un-motivated to squat. I got under that bar and was like 'this sxcks!' I got a lil drunk last night but I woke up at 7am ate like a monster so far today. My body is just in shock and im hurting all over. I havent taken a week off for proabably 3 or 4 months. I think a need a break, but im not stopping to rest mid-HST. Just one of those days ya know. Well see how tomorrow treats me.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 5/24/2008 10:57:01 AM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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UPDATE: My uncle gave me a free week membership to a new gym in town and he wants me to workout with him. Being a nice guy, I said OK. That means I probably wont be doing HST this week. Its all good though, working out with my uncle is HELL!!
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/2/2008 2:27:09 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Monday - Full Body - 10 Reps
*Plus 2 isolation exercises
Squat
155x10, 155x10, 155x10
Pullups
3x8-10 reps
BB Row
130x10, 130x10, 130x4, 130x6
DB Bench
55x10, 55x10 55x10
DB OH Presses
45x10, 45x10, 45x8
*Straight bar curls
3x70x8-12 reps
*Forearm Cable Thing (These things are tough!)
3x30x10-15 reps
Overall Feeling: Well i jumped back into HST after a week of doing splits with my uncle last week. Damn man, last week was brutal!! I miss doing splits but i want to finish this goddamn HST cycle. First day on 10 reps, wasnt feeling it today. My chest seems like its getting weaker and weaker. All in all, crap workout today.
< Message edited by Tommy_Boy420 -- 6/6/2008 12:43:01 PM >
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/2/2008 3:40:55 PM
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TheSilverFox
Posts: 1499
Joined: 1/14/2008
Status: offline
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just wait dude. ur in the growth rep-range right now. just wait till you get to the 6 rep range. it gets hard fast (that's what she said - hahahahha)
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt-195
32 in" waist ------- 6'1"
Current BF : 11% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/4/2008 1:41:23 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Wed - Full Body - 10 Reps
*Pluse 2 iso's
Flat Bench
155x6, 155x4, 135x10, 135x10
Wide Chins
3x8-10
Deadlift
195x10, 195x10, 195x10<<<seemed easy..
Arnolds
45x10, 45x10, 45x7-45x3<<woooooooo, tough!
Cable Row
120x10, 120x10, 120x10
*Pec-Deck
110x10, 110x5-90x12
*Hammer Iso-Incline
140x12, 180x8
Overall Feeling: Wow, my bench is slacking every day. My chest is so friggin horrible compared to my shoulders, it looks awkward. Arnolds were hard, i think 50's are gonna be a nice challenge. All in all, eh, alright workout. But once again, im getting tired of HST and I think i have weight lifting PMS LoL.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to TheSilverFox)
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RE: TOMMY'S JOURNAL - 6/6/2008 12:40:36 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Fri - Upper Body - 10 Reps
DB Bench
60x10, 60x7-60x3, 60x4-60x6
Hammer Iso-Incline Press
140x13, 190x10
Wide Chins
3x8-12
One Arm DB Row
55x10, 55x10, 55x10
DB OH Press
50x10, 50x6-50x4, 50x8
Tri Dips
3x8-12
Pushdown
80x15, 120x10
Cable Curls
2x90x8-12
Seated Alternating DB Curls
2x40x8-10
Overall Feeling: TOday was a little different. It kicked my arse, i feel drained in a good way. I changed flat bench to DB's, changed BB rows to DB's, and threw dips in the mix.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/10/2008 7:02:36 AM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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I am officially taking a week off. i havent in like 3 months. plus, sunburn + lifting wieghts dont mix, at ALL! LoL.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/16/2008 2:16:14 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Monday - Full Body - 10 reps
*Plus 2 iso's
Squat
3x165x10
BB Row
135x10, 135x10, 135x8
Pulldowns <<<havent done them in a while
150x12, 170x6, 130x8<<<Ugggh, Fxck pulldowns, pullups FTW!
DB Bench
3x60x10
DB OH Press
55x6-55x4, 55x5-55x5<<<<too heavy at this point in the workout..gonna change my routine up next time
*One Arm DB Laterals
2x30x8-12
*Cable Curls
90x12, 110x8, 70x12
Overall Feeling: Man, I was pissed today. Squats went super, rows were great, pulldowns were a waste, OH presses were friggin ticking me off...Bench was good tho....I might do this next monday full body:
Squat - Pullups (theres a bar you can do pullups on the power rack)
OH Press
Bench
BB Row
I wanna get those OH presses out of the way.
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/16/2008 2:23:53 PM
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TheSilverFox
Posts: 1499
Joined: 1/14/2008
Status: offline
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stick with it dude. there's never really a day where i feel 100% on all my lifts. just gotta keep fighting thru it. the small gains will happen and add up... and then you'll realize it's ALL worth it.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt-195
32 in" waist ------- 6'1"
Current BF : 11% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/16/2008 2:40:08 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Yeah dude, I'm not gonna stop i just b!tch and moan alot LoL
BTW, how your splits goin for you so far? when im done im gonna start doing splits but like this:
Chest-Bicep
Back-Tricep
Legs-Shoulders
Then Rotate every week like:
Back-Bicep
Chest-Tricep
Legs-Shoulders
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to TheSilverFox)
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RE: TOMMY'S JOURNAL - 6/16/2008 2:55:06 PM
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TheSilverFox
Posts: 1499
Joined: 1/14/2008
Status: offline
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splits are goin' ok. still gettin' things worked out. i'm cutting as well, so feelin a bit weak at times (but lookin' good) while trying to gain strength. it's a weird combo.
_____________________________
--J
24 yrs old (The Fox is CUTTING!!!!)
Current wt-195
32 in" waist ------- 6'1"
Current BF : 11% ---- 16.5 in'' bicep
300 lb. max bench (on June 4th, 2008)
225 lb. Sitting OH press 1 rep max (June 2008)
Deadlift max = 315 lbs (June, 2008)
Curved barbell Curl max = 135 lbs. (June, 2008)
Max ATG Squat = 235 lbs. (June, 2008)
Supplements
Biotest BCAA's, Bodyfortress BCAA's, ON 100% Gold standard whey, ON Casein, ON BCAA powder
(in reply to Tommy_Boy420)
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RE: TOMMY'S JOURNAL - 6/18/2008 3:30:41 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Wedensday - Full Body - 10 Reps
*plus 2 isolations
DB Bench
3x60x10<<<65's were too heavy (for me) for 10 reps
Pullup/Chins
Pullups:1x6-8
Chins:1x6-8
Deadlift
3x195x10<<<draiiiiining! LoL
Hammer Row thingamagig
180x10, 2x200x8-12
*One Arm Cable Extension
3x30x10-12
Arnolds!! (woops, i forgot to do them then realized after tricep extensions LoL)
50x5-50x4, 40x10, 40x10
*One Arm DB Lateral
3x30x6-8
Overall Feeling: Felt good, but mad tired cuz work seemed soooooo long! I tried 65's bench for 10 reps, but only got like 3 solid reps so i just stuck with the 60's. I'll shoot for BB next time, i like to switch it up. Gym was sorta renovating today, and therefore many people were using machines that i wanted to use like the cable rows, i usually do those on wed full body. SO i just did hammer-rows. LoL, well i forgot to do Arnolds so my tris were absoulutely SHOT and i used 40's instead of 50's. Oh well, on monday full body ill just do arnolds instead of presses, no biggie..
EDIT: Fxck! i forgot that my deadlift shouldve been 200 today. damnit!!
< Message edited by Tommy_Boy420 -- 6/20/2008 4:26:13 PM >
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to TheSilverFox)
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RE: TOMMY'S JOURNAL - 6/20/2008 4:24:40 PM
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Tommy_Boy420
Posts: 590
Joined: 10/7/2007
From: NY
Status: offline
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Friday - Legs
Squat
3x170x10
Power Squat
270x10
310x6
Leg Press
3 platesx12
4 platesx8
5 platesx8
SLDL
190x10
190x6<<(hammies were feeling sore already! and they were sore from deads on wed)
Calf Raises
15, 10, 12, 8
+Ab work. cable crunches, captian chairs, leg raises, weighted crunches, all that stuff
Overall Feeling: Murdered my legs today. Felt nice. Awesome pump in my legs today, squats went excellent. Feelin Good!
< Message edited by Tommy_Boy420 -- 6/22/2008 3:39:14 PM >
_____________________________
"A severed foot is the ultimate stocking-stuffer"
"Obsession is what the LAZY use to describe dedication"
"You put your faith in Christianity.
I put mine in artillery"
(in reply to Tommy_Boy420)
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