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AdMan

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 Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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bodybuilda15

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Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, April 11, 2008 12:58 PM
When i workout it seems my arms are never getting bigger....well i want to change that and i need your help....all i want is bigger biceps, triceps, forearms...and i want them fast....give me good thorough techniques that are very specific and will help me plz....
PumaKrieg

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, April 11, 2008 2:13 PM
Your triceps should be EXTREMELY big to bench 225 at your size of 109 or whatever, because triceps are the major muscle used as far as bench press goes.

For biceps, just stick to all your major compounds, and have a back+bicep specialized day as well where you hit them with curls and such.
bodybuilda15

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, April 11, 2008 6:43 PM
Well you got that right pumakrieg.....but i want to stand out like real good.....can i have some more tips plz for forearms and biceps
 
PumaKrieg

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Saturday, April 12, 2008 3:25 PM
I honestly don't feel that you need to specialize on anything for forearms; i feel that they are already worked in quite a few other compound exercises. As for biceps, there are already quite a few threads that you can look into under the "Training" topic that might actually be some help to you. 
Leg_Beast

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Saturday, April 12, 2008 3:39 PM
You don't really need to do anything for forearms, because

they're usually worked in other exercises. Say you do bicep curls,

at the bottom curl your wrists. This way you will work both

forearms and biceps.
Lifts: Bench-285, ATG Squat-485, Deadlift-495
ANDY11

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, April 25, 2008 2:11 PM
your arms should luk pretty huge if ur telling the truth about ur benching, unlikely
 
Soccerking3000

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, April 25, 2008 2:15 PM

ORIGINAL: ANDY11

your arms should luk pretty huge if ur telling the truth about ur benching, unlikely



quoted for truth
bodybuilda15

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Sunday, April 27, 2008 5:46 PM
what ever you say buddy...i no its the truth take a trip down to MA..and then you can see it and weap...bring tissues so that when i prove you wrong you dont cry on the gym floor, you can cry into the tissues
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PumaKrieg

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Tuesday, April 29, 2008 3:40 PM
Two things.

A) You make no sense
B) Your spelling is horrific.
bodybuilda15

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Wednesday, April 30, 2008 6:28 PM
1 thing.... i dont really care....and second of all i dont really care about both actually
Maxed out #'s

Bench Press:210
Squat:280
deadlift:300

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XccrX13

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Wednesday, April 30, 2008 9:16 PM
1 thing. Some of you need to grow up.  Your here to share advice.  Not to be "Masters of the Keyboard" and fight over the computer.  Just a suggestion ;]
shanu123

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Thursday, May 22, 2008 11:27 PM
these are tips for the arm exercise . Use a lighter weight and keep the movement slow and controlled. You can also do this exercise with a bar attached to a low cable pulley.
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Spartan

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, May 23, 2008 1:02 PM
WOw 225 at 109 thats crazy bro.  You must look more ripped then bruce lee and have freak genetics.  gratz how old r u?  sounds to me you must be doing something right if you weigh 109 and bench 225..
Get up off your ass and train!
Leg_Beast

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Friday, May 23, 2008 5:10 PM

ORIGINAL: Spartan

WOw 225 at 109 thats crazy bro.  You must look more ripped then bruce lee and have freak genetics.  gratz how old r u?  sounds to me you must be doing something right if you weigh 109 and bench 225..


In his sig it says he does 210. I just find that hard to believe, especially if he is 109.
Lifts: Bench-285, ATG Squat-485, Deadlift-495
PumaKrieg

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RE: Arm size!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Saturday, May 24, 2008 1:22 PM
I tend to agree. (Don't take it personally bodybuilda) but your lack of good routines and knowledge of weightlifting and the fact that you constantly contradict yourself kind of mars the ridiculous claims you make. If you want, you could get a digital camera, use the record on it and post it here and try to prove us all wrong. Until then, i'm not convinced.
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