RE: Bobbi's Journal
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RE: Bobbi's Journal - 9/12/2005 2:21:13 AM
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Robboe
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Count yourself lucky that's all the injury you got.
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RE: Bobbi's Journal - 9/19/2005 10:22:06 AM
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rippedchick
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b/c of the hurricane i'm going to orlando to not be drowned. woot!
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Bio and HOT pics of fitness model Jaime Eason!
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RE: Bobbi's Journal - 10/3/2005 6:51:28 AM
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Robboe
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So you have one 30lb DB and one 15lb DB and that's it?
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RE: Bobbi's Journal - 10/6/2005 9:53:25 AM
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Robboe
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My real name is Rob.
Haven't taken any progress pictures lately, so i can't post any for you. :)
Keep doing circuit training is the best advice i can offer you. Also, do interval sprints every 2 days. Sprint for 10-15 seconds and then walk for a minute. Do this for 5-10 minutes and build up your times until you're doing 15-20 minutes.
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RE: Bobbi's Journal - 10/8/2005 1:09:01 AM
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rippedchick
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the sprints sounds like a great idea, b/c it's something i can stick with. (me choca running. bleck). i miss lifting everyday in my school weight room soooooooo much! i'm not quite sure what sport i'm going for yet. i'm going to try to re-learn tumbling, so i can go for a cheering scholarship, but if not then maybe crew, but i'd have to put on some weight for that heavy rowing. i don't think in a year i could get good enough at soccer, but maybe, we'll see in time i suppose...
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
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RE: Bobbi's Journal - 10/10/2005 1:05:26 PM
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rippedchick
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hey i've been playing a sport for about an hour twice a week. i love it. i'm so happy to be moving again. just thought i would note it. =)
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 10/20/2005 10:50:12 AM
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Robboe
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What sport?
And where you moving to?
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RE: Bobbi's Journal - 10/22/2005 7:14:37 PM
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rippedchick
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oh. haha. not actually moving. i meant moving about. and we play a different sport every week. i just played football earlier, we came in a watched a game, and then we played sand volleyball. woo!
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 11/1/2005 10:59:35 AM
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rippedchick
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yay!!! i'm joining a gym. i found one i like i think. it's really affordable, and that's good. like, $35 a month! and i walked around and liked that the freeweight area was the largest. then machines, then a few bikes and treadmills. there weren't many ppl there and there was only one other girl, which i liked b/c honestly, most girls in the gym are just a pain. but she was pretty ripped so i knew she was down. ppl seemed to be minding there own business, either alone or with one other person, and no one was being loud or messing around. i'm going to go back and join today, and lift before work if i can get there on time. i haven't lifted in a while, so i'm looking to start w/ chest and tris. i'm going to look back and try to find one of my old chest/tri workouts to do...
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 11/3/2005 8:59:59 AM
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Robboe
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Nice one.
Did you squeeze a cheeky workout in?
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RE: Bobbi's Journal - 11/6/2005 11:41:19 AM
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rippedchick
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cheeky??? hahaha. what does that mean?
yah i busted a bi workout.
11/02/05
2 pm (bis)
3x10-15 db curls
3x8-35 ez curls
3x8-25 reverse curls1x8-25 preacher curls
2x8-25 ez curls (couldn't finish them on preacher)
(one after the other)
1x12-15 db curls
1x15-12 db curls
1x15-10 db curls
1x10-10 db reverse curls
1x6-12 db reverse curls
1x3-15 db reverse curls
-jog 3min incline 8% speed 6mph
2min incline 4% speed 6mph
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 11/6/2005 11:46:06 AM
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rippedchick
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Thursday
11/03/05
4pm (chest)
3x8-55 flat press
1x8-25 db incline press
1x5-25 db incline press
1x3-25 db incline press
3x8-12 db fly
1x8-20 db decline press
1x6-20 db decline press
1x4-20 db decline press
3x8-10 db pullovers
1x8-50 pec deck(all arms)
1x8-100(mostly legs)
1x8-70(both)
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 11/8/2005 6:31:05 AM
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Robboe
Posts: 908
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From: Newcastle, UK
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Cheeky just means...i dunno. Lots of things.
But a cheeky workout means squeeze in a quick session. At least thats what i meant.
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RE: Bobbi's Journal - 11/8/2005 11:47:08 AM
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rippedchick
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hahaha. well it makes me think of butt cheeks. haha. like 'did you do squats for your cheeky workout?' hahahahahaha wow i make myself laugh...
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 11/9/2005 4:09:56 PM
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Robboe
Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
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Haha - me too now.
Nah, = sneaky, sly, cunning, ****y, brash, offensive (but in a playful way).
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but i won't be able to afford a gym membership for a couple months, and i need to start getting in shape now. i'm going to try to get an athletic scholarship next fall. 
