RE: Bobbi's Journal
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RE: Bobbi's Journal - 8/3/2005 4:05:31 PM
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Robboe
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From: Newcastle, UK
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What is your new job?
If it is sun lounger testing on the beach in the sun i am gonna be very jealous.
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RE: Bobbi's Journal - 8/7/2005 10:33:40 PM
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rippedchick
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haha i wish! no i work a godzillion hours a week at huddle house waitressing, which is like a waffle house, not sure if you know what one of those is, a restaurant open24/7 serves waffles, bacon, pancakes, biscuts, that stuff...
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- Bobbi
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RE: Bobbi's Journal - 8/12/2005 4:55:03 PM
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rippedchick
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ok so while i'm off school for a year in miami i'd like to take the opporitunity to really shape up. i've lost a good bit of weight since i was last seriously lifting and now i'm floating around 120 with a lot less strength and definition. if i'd like to pack on a little more weight, say finish at 130 after cutting, with more cardio endurance. how might i go about setting up a 1-year plan? any ideas?
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
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RE: Bobbi's Journal - 8/15/2005 4:21:49 AM
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Robboe
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You need to sort out some sort of lifting routine that you can stick to and progress on. I never got the impression that you had particular days for anything specific, so you may wanna draw up a basic split to follow. Choose the basic exercises, and maybe get a journal to log each set and aim to improve on each the following workout. In time, this will help you get stronger and more definied, probably even without much change in diet considering you are already lean given your bikini photo.
You can either do a year of recomping, or small cycles of gaining and dieting. It's up to you.
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RE: Bobbi's Journal - 8/17/2005 11:38:04 AM
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rippedchick
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so you think each body part should have it's own day each week? and what's recomping?what about cardio, how much and how often do you think?
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 8/18/2005 4:54:22 AM
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Robboe
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Not a bodypart per day, because this would impede recovery. Go for 3-4 days per week of lifting weights with 2-3 days of cardio/activity. Cardio/activity can be anything from a jog, to sprints, to breakdancing, to basketball etc... just get your heart rate up, burn some calories and improve partitioning to muscle cells and away from fat.
Recomping is neither bulking or cutting - you essentially hover around the same weight while stripping body fat and adding lean muscle tissue - You "recompose" yourself.
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RE: Bobbi's Journal - 8/19/2005 1:37:09 AM
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Robboe
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No, i think you'd lose heart if you set about to "bulk" or "cut" which is why i suggested a recomp. You can do it, but most suggest choosing one or the other for more dramatic results. This is a year-long plan so you can make solid results without straying too high or low in bodyweight or body fat.
Yeah, dancing gets the heart rate up, improves blood flow, burns calories and makes you sweat. It's all good.
Split could be:
Mon: legs - quads and hamstrings
Tues: off
Wed: chest, shoulders and triceps
thurs: cardio
fri: back, biceps, calves
sat: cardio
sun: off
You could also slot some "cardio" in the evenings or mornings of the days you lift weights, depending on what time you hit the gym. Just avoid doing it around leg day because it'll impede recovery and make you feel weaker on your squats and such.
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RE: Bobbi's Journal - 8/19/2005 11:40:12 AM
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rippedchick
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that looks awesome thanks! and do you include traps w/ back day or what?
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- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 8/20/2005 5:17:05 PM
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rippedchick
Posts: 3559
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ok robboe i'm really gonna test your skills here. i would've posted in the exercises forum but my comp won't let me.
what are:
box squats
sumo deadlifts
wide stance pull throughs
bulgarian squats
olympic lifts
good mornings(even tho i heard these were bad for you)
glute-ham raises
reverse hypers
back extentions
hip dominant lunges and step ups (as opposed to a different type of lunge of step up?)
if you could just point me to a site that explains lifts that would be good. =)
oh yes and i'm trying to find the best way to focus on my P-chain for leg day. what do you think?
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 8/22/2005 2:52:13 AM
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Robboe
Posts: 864
Joined: 6/9/2003
From: Newcastle, UK
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quote:
ORIGINAL: rippedchick
that looks awesome thanks! and do you include traps w/ back day or what?
Traps are a back muscle, so yeah.
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RE: Bobbi's Journal - 8/22/2005 4:54:11 AM
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Robboe
Posts: 864
Joined: 6/9/2003
From: Newcastle, UK
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quote:
ORIGINAL: rippedchick
ok robboe i'm really gonna test your skills here. i would've posted in the exercises forum but my comp won't let me.
what are:
box squats
sumo deadlifts
wide stance pull throughs
bulgarian squats
olympic lifts
good mornings(even tho i heard these were bad for you)
glute-ham raises
reverse hypers
back extentions
hip dominant lunges and step ups (as opposed to a different type of lunge of step up?)
if you could just point me to a site that explains lifts that would be good. =)
oh yes and i'm trying to find the best way to focus on my P-chain for leg day. what do you think?
Bit busy, will get back to you.
Forget all about glut-ham raises. I only know of one lad who can do them properly.
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(in reply to rippedchick)
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RE: Bobbi's Journal - 8/25/2005 5:55:00 PM
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rippedchick
Posts: 3559
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wow. you're amazing. that cleared up like soooooooooo much.
and with breaking, i've been noticing that my wrists are weak, and i feel like i'm going to hurt them, are there ways to make them stronger? my neck could use some work too.
thanks you rock!
ps. do you have aim?
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 8/28/2005 3:58:51 PM
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Robboe
Posts: 864
Joined: 6/9/2003
From: Newcastle, UK
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Try not to talk to too many strange men.
Enjoy!
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RE: Bobbi's Journal - 9/1/2005 10:47:09 PM
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rippedchick
Posts: 3559
Joined: 1/8/2005
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yea i'm starting to learn about all the strange men.....
but i've been doing some choreography and need to up my breaking. you know any good ways to strengthen wrists/neck? <3
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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RE: Bobbi's Journal - 9/7/2005 8:18:12 AM
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rippedchick
Posts: 3559
Joined: 1/8/2005
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thanks. perfect answers as always.
and yea when i moved down, all the power for the traffic lights was still out so i was learning to negotiate miami traffic w/ no lights. it was horrible! ppl are crazy! and no one speaks english!!!!
oh yea and they're still trying to chop up this tree that fell in my street, it still takes up half the road. BIG TREE.
_____________________________
- Bobbi
Bio and HOT pics of fitness model Jaime Eason!
www.alternativefit.blogspot.com
(in reply to Robboe)
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