Bodybuilding Forum - DiscussBodybuilding.com

RE: Bobbi's Journal

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Specifically For You] >> Online Training Journal >> RE: Bobbi's Journal

Page: << < prev 3 4 [5] 6 7 next > >>

Message

<< Older Topic Newer Topic >>

RE: Bobbi's Journal - 3/18/2005 12:24:05 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

i really don't know what to do with my diet i want to lose some fat just so i won't look so bulky and i'm scared to work out because i don't want my muscles getting any bigger. i wish someone here would just give me some solid info on diet (like an equation) that i could work with. i'm just getting frustrated i don't want to look like this for prom and its May 7th!!! ahh!!

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to rippedchick)

Post #: 81

DiscussBodybuilding.com recommends buying your bodybuilding supplements from Supplements101.com

RE: Bobbi's Journal - 3/18/2005 12:29:12 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

Thursday
3/17/05

chest/back w/pat

bench 8-65 6-75 4-85
db press drop downs 4 reps at 3 levels 3 sets w/ 2lb dbs
lat pull downs- 3x8-80
1 db rows- 3x8-25
db crossover flys- 3x10-10
ok i don't know what these are called and neither did pat but you lay face down on an incline bench and basically do upside down flys for your back. 3x8-10

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to rippedchick)

Post #: 82

RE: Bobbi's Journal - 3/19/2005 8:51:31 AM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

800kcals in a day is terrible, but at least you acknowledge that. Good good - That's progress alone.

Don't worry about growing "bulky". Honestly, it'll take years of heavy lifting for you to become even remotely muscular beyond fitness model chick. Unless you use drugs. Females simply lack the anabolic hormone testosterone in large enough quantitiy.

And weight lifting is by far and away the best form of exercise for partitioning (where the calories go) and fat loss. I think you just need to find the balance between your dancing and your lifting. May 7th is still a good 8-10 weeks away which is more than adequate time to get into really ****-hot shape for all the fellas.

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 83

RE: Bobbi's Journal - 3/21/2005 5:57:22 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

i'm going to try (try being the key word) twin peak's carb cycling diet. i'm considering yesterday a high day b/c i ate really badly and ate like 2223 cals. today is a low day then and so far i'm doing alright. the fact that the carb diet is actually based on protein is helping me choose foods.

i figured 8 weeks is enough time to get in shape Smile

but i'm not sure what to do. it made me really happy that in his diet he said that cardio sux, b/c i hate running, though i'll keep dancing and that's cardio. I hope the diet alone will help me slim down a touch.

it's not like i need to lose weight or anything, i don't have an eating disorder. i was paging through my victoria's secret catalogue last night and when looking in the mirror realized that i look like them (but 5'6" size 2 instead of 5'10" size 2) except my bis are bigger and my shoulders look a bit broader because of my delts and my abs are more defined. i'd like to stay like that. i don't want to look like a fitness model chick. i don't really like all the muscle.

well i'm just going to keep trying with this whole diet thing though i'm still scared to go back in the gym. i suppose i'll try tomorrow and maybe lower the weight and raise the reps.

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 84

RE: Bobbi's Journal - 3/21/2005 5:59:14 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

Saturday
3/19/05

hip hop
moderate
:45 min

Sunday
3/20/05

hip hop/choreography
intense
1 hour

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to rippedchick)

Post #: 85

RE: Bobbi's Journal - 3/21/2005 7:39:58 AM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

quote:

ORIGINAL: rippedchick

i'm going to try (try being the key word) twin peak's carb cycling diet. i'm considering yesterday a high day b/c i ate really badly and ate like 2223 cals. today is a low day then and so far i'm doing alright. the fact that the carb diet is actually based on protein is helping me choose foods.

i figured 8 weeks is enough time to get in shape but i'm not sure what to do. it made me really happy that in his diet he said that cardio sux, b/c i hate running, though i'll keep dancing and that's cardio. I hope the diet alone will help me slim down a touch.

it's not like i need to lose weight or anything, i don't have an eating disorder. i was paging through my victoria's secret catalogue last night and when looking in the mirror realized that i look like them (but 5'6" size 2 instead of 5'10" size 2) except my bis are bigger and my shoulders look a bit broader because of my delts and my abs are more defined. i'd like to stay like that. i don't want to look like a fitness model chick. i don't really like all the muscle.

well i'm just going to keep trying with this whole diet thing though i'm still scared to go back in the gym. i suppose i'll try tomorrow and maybe lower the weight and raise the reps.

Twin Peak is anti-cardio, but i am very much "pro-activity". No matter what it is, just try and move more. Dancing sounds like an awesome form of activity. Get the ehart rate up a bit, get the blood flowing etc... It all helps with partitioning any calories you consume more towards muscle and away from fat. Can even help take calories away from fat cells for metabolism.

I know you're paranoid about becoming a "fitness chick", but bear in mind a lot of the tops fitness models still mess with mild androgen drugs like anavar in order to build muscle and get a hard look about their physique.

At 17 and just lifting for fun, you really have no worries about getting big cause it ain't gonna happen. Just enjoy yourself.

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 86

RE: Bobbi's Journal - 3/22/2005 4:12:49 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

3/21/05
Monday

30 min light dance

Low cal day

1977cals F57/C172/P191

i guess i just ate too much. hmm...

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 87

RE: Bobbi's Journal - 3/22/2005 11:53:09 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

ok so for lunch i had two scoops of ice cream and a small cup of sour gummy worms. that was sooooo not the plan.

but i did have an isopure during my lift and i did go lift which is a pleasant surprise.

03/22/05
Tuesday
8th period

flat press 3x10-65
incline db 1x6-25 2x7-20
incline crossover fly 3x10-10
deadlift 3x7-115

i didn't do so well but i guess it's because i haven't gone in almost 3 weeks. i was going to do 2 more back exercises but the gym class kids took over. i hope i'll be able to go back tomorrow.

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to rippedchick)

Post #: 88

RE: Bobbi's Journal - 3/23/2005 5:47:36 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

3/22/05
Tuesday
diet

No carb day

cals F/C/P

eat 5 egg whites for breakfast 82 0 2 17

2 scoops ice cream 358 20 42 6

protein shake at lunch 160 0 0 40

get home have 2 cans of tuna 300 3 0 65

fruit snacks cals? F?/19/1

milk 2% 180 8 18 12

Total 1209 34/83/142

ok so i didn't do so hot. but my cals are low and i got enough protein!

< Message edited by rippedchick -- 3/23/2005 5:49:05 AM >

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to rippedchick)

Post #: 89

RE: Bobbi's Journal - 3/31/2005 3:08:39 PM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

Sup Bob? You still with us?

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 90

RE: Bobbi's Journal - 4/4/2005 4:21:39 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

spring break babe! no time for the computer. Smile

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 91

RE: Bobbi's Journal - 4/13/2005 7:04:56 AM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

Slacker.

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 92

RE: Bobbi's Journal - 4/25/2005 4:06:34 PM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

Does anyone know if our little meathead is doing ok?

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to Robboe)

Post #: 93

RE: Bobbi's Journal - 4/27/2005 10:55:34 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

who?

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 94

RE: Bobbi's Journal - 4/28/2005 5:19:10 AM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

Nice to know you're still alive.

still lifting?

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 95

RE: Bobbi's Journal - 4/29/2005 12:53:53 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

not really. it's coming up on the end of the year, and i have some really big tests to spend all my time studying for. but i am doing crunches, pushups and some bi and shoulder work w/ my 8 lb dumbells at home. the tests are during the next 2 weeks. maybe after that i'll start again. i'd like to. how are you doing? seeing progress?

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 96

RE: Bobbi's Journal - 4/30/2005 2:07:19 AM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

Stick in for them then. It's good you know your priorities.

I'm good, yeah. Always progressing in one direction or the other, thank you for asking. I do miss reading your joyful posts though.

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 97

RE: Bobbi's Journal - 5/5/2005 9:26:23 AM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

i did 40 pushups and 40 crunches last night. because i'd had a crazy day and went to bed at 12:30am and had a HUGE test today for lit so yea. i did something. oh yea i did 40 arm curls too b/c my heaviest weight is an 8lbs db but my arms are sore. haha.

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 98

RE: Bobbi's Journal - 5/29/2005 2:58:37 AM

Robboe

Posts: 908
Joined: 6/9/2003
From: Newcastle, UK
Status: offline

How did the exams go?

Have you had your prom yet?

_____________________________

www.DesignerSupps.com

Believe the Hype

(in reply to rippedchick)

Post #: 99

RE: Bobbi's Journal - 6/21/2005 12:03:52 PM

rippedchick

Posts: 5135
Joined: 1/8/2005
Status: offline

Tuesday
6/21/05
3:00pm

i'm back!

yey i've graduated and now i'm in georgia visiting my mom for the summer before i move to miami. my lil bro has a bench and 4 20s so it's not much to work with but i'll just need to get creative. i've been looking to cut a lil anyway since i put on some fat in my not-working out for a while. i'm also trying to get my diet back in shape so i'll post what i eat to help keep me on track. here's today.

bis/tris
bb curls 40-3x8
close grip bench 40-3x12
bb curls (wide) 40-3x5

diet
2 waffles plain
bench dips 3x10

_____________________________

- Bobbi

Athlete wins team track title all by herself!

www.alternativefit.blogspot.com

(in reply to Robboe)

Post #: 100