RE: Bobbi's Journal
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RE: Bobbi's Journal - 4/15/2008 12:11:54 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Monday
Cycle 2 Week 6 Day 1
OFF
By the time the lady finished studying it was too late to go. I could've lifted at home but I don't have a squat rack right now and the first day is lower. I can do a whole upper lift at home so that's nice. Our free Y memberships expired so we'll have to figure out what to do. Maybe I'll build some tall plyo boxes and they can double as a squat rack...
Edit: I wanted to note that for the last week I've been watching my diet and choosing "6 pack foods". It's not too strict yet but I've cut out all sweets, mayo and breads right now. Trying to move to more veggies and cutting down on the sauces. Then I'll figure out what to drink when we eat out (hate water).
< Message edited by rippedchick -- 4/15/2008 12:17:13 AM >
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 4/17/2008 12:43:48 PM
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110percent
Posts: 193
Joined: 1/6/2008
From: Columbus, OH
Status: offline
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haha that's funny.
(in reply to rippedchick)
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RE: Bobbi's Journal - 4/18/2008 5:00:11 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Friday
Cycle 2 Week 6 Day 5
Full Body
____________________________
Smith machine squat (no rack)
1x10-95 atg
2x10-45 box
DB bench press
1x10-30 superset with 1x6-bw pushup on bosu ball
1x8-30
45 glute raise
1x10-60
1x10-80
Seated row
2x10-80
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to 110percent)
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RE: Bobbi's Journal - 4/20/2008 4:00:07 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Sunday
Cycle 2 Week 6 Day 7
Moved the plates and bar downstairs. That was a workout in and of itself. Did a set of squats and 4 jumps on the box. I'll do some more later.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 4/23/2008 6:11:08 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Wednesday
Cycle 2 Week 7 Day 3
Played softball for about an hour followed by soccer for about an hour. Both casual not hard practice.
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Lift Upper
Overhead press
3x10-55
Bent over row
3x10-75 underhand
Jerk
1x10-65
2x5-75
Hang Clean
1x10-55
2x6-65
< Message edited by rippedchick -- 4/23/2008 8:04:12 PM >
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 4/29/2008 10:32:58 PM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Tuesday
Cycle 2 Week 8 Day 1
Full body
____________________________
Superset
Front squat
1x5-65
2x5-75
Jerk
1x5-65
2x5-75
Hang clean
1x5-65
2x5-75
SLDL
3x10-85
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 5/1/2008 8:14:08 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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And this is why I don't drink. Had a great time last night. Tummy feels like crap today. Awesome.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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RE: Bobbi's Journal - 5/1/2008 9:04:35 AM
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TheSilverFox
Posts: 1332
Joined: 1/14/2008
Status: offline
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quote:
ORIGINAL: rippedchick
Monday
Cycle 2 Week 7 Day 1
First workout on the new garage "gym". So nice to be able to lift at 2:30 in the morning.
Lower
____________________________
Deadlift
3x10-85
Front Squat
3x10-55
Back squat
3x10-85 (to a 14" cooler. since it was a cooler I couldn't bounce for momentum, just touch and go)
SLDL
3x10-85
Box jump
3x3-24"
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So happy. Of course while I was in there I was thinking up all the other things I want now.  The lady said she'd get me a bench in a couple weeks. Yey!
Only problem is this standard bar. It only weighs 15# and I only have 70# to put on it and everytime I'm racking weights I feel like it might tip. It already has 3 times since I got it. 
why are you lifting at 2:30 in the morning? do u have a night job, or just felt motivated at that time? or was it just in reference to a possible future scenario
_____________________________
--J
24 yrs old (currently bulking and using HST)
December 2007 181 lbs.
Current weight : 202.4 lbs
32 in" waist
10.5% body fat - Jan 2008
Current BF : 13%
16.5 in' bicep
305 lb. max bench (in Jan. 08)
300 lb. max bench (on April 15th, 2008)
200 lb. Barbell Overhead press 1 rep max (April 2008)
Deadlift max = 275 lbs (april 15, 2008)
Curved barbell Curl max = 130 lbs. (April 15, 2008)
max squat = I don't know.. injured myself
Supplements
Sweet Potato Smoothie daily
Musclemilk - cytogainer (gots to get ma' carbs)
Whey protein smoothie in the A.M. (peanut butter, milk, whey, oatmeal = yum)
Fish oil, vit. c, multivitamin
Working out is 90% mental... 10% physical
It's not quantity, it's quality.
(in reply to rippedchick)
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RE: Bobbi's Journal - 5/1/2008 11:38:07 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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I'm up at night.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to TheSilverFox)
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RE: Bobbi's Journal - 5/13/2008 6:26:10 AM
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rippedchick
Posts: 5135
Joined: 1/8/2005
Status: offline
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Update: I put in my Y application yesterday. Hopefully that'll go through soon. I'm trying to sell all my home equipment on craigslist before we move.
_____________________________
- Bobbi
Athlete wins team track title all by herself!
www.alternativefit.blogspot.com
(in reply to rippedchick)
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